半馬 | 02:45:26 | 07:50/km | 第9半馬官方成績 |
日期 | 2014-06-08 |
成績 | 02:45:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'37" | 01:17'17" |
| 00:39'40" (+02'03") |
| 00:37'45" (+00'08") | 01:19'21" (+02'04") |
| 00:41'36" (+03'59") |
|
日期: 2014-06-08 06:35 - 總爬升: 119 m - 卡路里: 938 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'49") | 1000 / 1000 |
2 | | 07'57" (+02'03") | 1000 / 2000 |
3 | | 06'51" (+00'57") | 1000 / 3000 |
4 | | 08'09" (+02'15") | 1000 / 4000 |
5 | | 07'53" (+01'59") | 1000 / 5000 |
6 | | 06'47" (+00'53") | 1000 / 6000 |
7 | | 07'42" (+01'48") | 1000 / 7000 |
8 | | 08'28" (+02'34") | 1000 / 8000 |
9 | | 08'43" (+02'49") | 1000 / 9000 |
10 | | 07'58" (+02'04") | 1000 / 10000 |
11 | | 09'30" (+03'36") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 07'43" (+01'49") | 1000 / 13000 |
14 | | 07'25" (+01'31") | 1000 / 14000 |
15 | | 07'10" (+01'16") | 1000 / 15000 |
16 | | 08'36" (+02'42") | 1000 / 16000 |
17 | | 08'30" (+02'36") | 1000 / 17000 |
18 | | 07'25" (+01'31") | 1000 / 18000 |
19 | | 08'31" (+02'37") | 1000 / 19000 |
20 | | 08'30" (+02'36") | 1000 / 20000 |
21 | | 08'31" (+02'37") | 1000 / 21000 |
22 | | 05'53" | 48 / 21048 |
小心翼翼護著小腿,復元後的第一次半馬,慢慢跑完,無傷完跑。開心!
大會沒有排名耶!不過,跑那麼慢,也沒差啦!
賽後評分: ...
給 4 星 6月累積里程 :
102.29 km Asics LADY TARTHERZEAL TS 累積 :
732.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'58" | 00:14'41" |
3 | 06'52" | 00:21'33" |
4 | 08'10" | 00:29'43" |
5 | 07'54" | 00:37'37" |
6 | 06'47" | 00:44'24" |
7 | 07'43" | 00:52'07" |
8 | 08'29" | 01:00'36" |
9 | 08'43" | 01:09'19" |
10 | 07'58" | 01:17'17" |
11 | 09'31" | 01:26'48" |
12 | 05'54" | 01:32'42" |
13 | 07'44" | 01:40'26" |
14 | 07'26" | 01:47'52" |
15 | 07'10" | 01:55'02" |
16 | 08'37" | 02:03'39" |
17 | 08'30" | 02:12'09" |
18 | 07'26" | 02:19'35" |
19 | 08'31" | 02:28'06" |
20 | 08'32" | 02:36'38" |
21 | 08'31" | 02:45'09" |
21.0 | 04'27" | 02:45'22" |