| 半馬 | 02:59:39 | 08:30/km | 第9半馬官方成績 | 日期 | 2019-05-05 | 成績 | 02:59:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'14" | 01:19'57" | | 00:40'43" (+01'29") | | 00:41'19" (+02'05") | 01:20'41" (+00'44") | | 00:39'22" (+00'08") | |
日期: 2019-05-05 04:51 - 總爬升: 271 m - 平均心率: 148 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'04" (+01'35") | 500 / 500 | 2 | | 08'18" (+01'49") | 500 / 1000 | 3 | | 07'57" (+01'28") | 500 / 1500 | 4 | | 10'01" (+03'32") | 500 / 2000 | 5 | | 08'04" (+01'35") | 500 / 2500 |
6 | | 06'55" (+00'26") | 500 / 3000 | 7 | | 06'50" (+00'21") | 500 / 3500 | 8 | | 09'06" (+02'37") | 500 / 4000 | 9 | | 06'29" | 500 / 4500 | 10 | | 06'38" (+00'09") | 500 / 5000 | 11 | | 06'53" (+00'24") | 500 / 5500 | 12 | | 07'31" (+01'02") | 500 / 6000 | 13 | | 07'09" (+00'40") | 500 / 6500 | 14 | | 12'40" (+06'11") | 500 / 7000 | 15 | | 08'46" (+02'17") | 500 / 7500 | 16 | | 08'08" (+01'39") | 500 / 8000 | 17 | | 07'22" (+00'53") | 500 / 8500 | 18 | | 08'22" (+01'53") | 500 / 9000 | 19 | | 07'14" (+00'45") | 500 / 9500 | 20 | | 07'17" (+00'48") | 500 / 10000 | 21 | | 07'12" (+00'43") | 500 / 10500 | 22 | | 11'50" (+05'21") | 500 / 11000 | 23 | | 07'26" (+00'57") | 500 / 11500 | 24 | | 07'47" (+01'18") | 500 / 12000 | 25 | | 07'56" (+01'27") | 500 / 12500 | 26 | | 07'24" (+00'55") | 500 / 13000 | 27 | | 07'17" (+00'48") | 500 / 13500 | 28 | | 09'17" (+02'48") | 500 / 14000 | 29 | | 09'21" (+02'52") | 500 / 14500 | 30 | | 07'01" (+00'32") | 500 / 15000 | 31 | | 07'14" (+00'45") | 500 / 15500 | 32 | | 07'09" (+00'40") | 500 / 16000 | 33 | | 08'37" (+02'08") | 500 / 16500 | 34 | | 07'35" (+01'06") | 500 / 17000 | 35 | | 06'56" (+00'27") | 500 / 17500 | 36 | | 07'13" (+00'44") | 500 / 18000 | 37 | | 09'43" (+03'14") | 500 / 18500 | 38 | | 07'15" (+00'46") | 500 / 19000 | 39 | | 07'09" (+00'40") | 500 / 19500 | 40 | | 09'47" (+03'18") | 500 / 20000 | 41 | | 07'21" (+00'52") | 500 / 20500 | 42 | | 10'38" (+04'09") | 500 / 21000 | 43 | | 08'05" (+01'36") | 500 / 21500 | 44 | | 08'23" (+01'54") | 350 / 21850 |
宜蘭何惠菁-RUN希望 賽後評分: 賽道美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 155.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 09'00" | 00:17'11" | 3 | 07'30" | 00:24'41" | 4 | 07'58" | 00:32'39" | 5 | 06'35" | 00:39'14" | 6 | 07'12" | 00:46'26" | 7 | 09'55" | 00:56'21" | 8 | 08'27" | 01:04'48" | 9 | 07'53" | 01:12'41" | 10 | 07'16" | 01:19'57" | 11 | 09'32" | 01:29'29" | 12 | 07'38" | 01:37'07" | 13 | 07'40" | 01:44'47" | 14 | 08'17" | 01:53'04" | 15 | 08'12" | 02:01'16" | 16 | 07'12" | 02:08'28" | 17 | 08'06" | 02:16'34" | 18 | 07'05" | 02:23'39" | 19 | 08'30" | 02:32'09" | 20 | 08'29" | 02:40'38" | 21 | 09'00" | 02:49'38" | 22 | 09'40" | 02:59'18" | 22.0 | 51'23" | 02:59'39" |
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