| 全馬 | 04:04:39 | 05:47/km | 第8馬官方成績 | 日期 | 2019-05-05 | 成績 | 04:04:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:47/km |
敏❤️ 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+00'20") | 00:54'20" | | 00:27'00" | | 00:28'07" (+01'07") | 00:55'43" (+01'23") | | 00:27'36" (+00'36") | | 00:28'25" (+01'25") | 00:58'25" (+04'05") | | 00:30'00" (+03'00") | | 00:32'20" (+05'20") | 01:04'55" (+10'35") | | 00:32'35" (+05'35") | |
日期: 2019-05-05 04:52 - 總爬升: 487 m - 平均心率: 170 - 卡路里: 1845 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+01'27") | 1000 / 1000 | 2 | | 06'16" (+01'40") | 1000 / 2000 | 3 | | 05'28" (+00'52") | 1000 / 3000 | 4 | | 04'36" | 1000 / 4000 | 5 | | 04'52" (+00'16") | 1000 / 5000 |
6 | | 05'22" (+00'46") | 1000 / 6000 | 7 | | 05'09" (+00'33") | 1000 / 7000 | 8 | | 05'40" (+01'04") | 1000 / 8000 | 9 | | 05'27" (+00'51") | 1000 / 9000 | 10 | | 05'20" (+00'44") | 1000 / 10000 | 11 | | 05'21" (+00'45") | 1000 / 11000 | 12 | | 05'31" (+00'55") | 1000 / 12000 | 13 | | 05'40" (+01'04") | 1000 / 13000 | 14 | | 05'41" (+01'05") | 1000 / 14000 | 15 | | 05'52" (+01'16") | 1000 / 15000 | 16 | | 05'33" (+00'57") | 1000 / 16000 | 17 | | 05'31" (+00'55") | 1000 / 17000 | 18 | | 05'25" (+00'49") | 1000 / 18000 | 19 | | 05'33" (+00'57") | 1000 / 19000 | 20 | | 05'32" (+00'56") | 1000 / 20000 | 21 | | 05'19" (+00'43") | 1000 / 21000 | 22 | | 05'26" (+00'50") | 1000 / 22000 | 23 | | 05'39" (+01'03") | 1000 / 23000 | 24 | | 05'48" (+01'12") | 1000 / 24000 | 25 | | 06'09" (+01'33") | 1000 / 25000 | 26 | | 05'27" (+00'51") | 1000 / 26000 | 27 | | 05'51" (+01'15") | 1000 / 27000 | 28 | | 06'36" (+02'00") | 1000 / 28000 | 29 | | 06'06" (+01'30") | 1000 / 29000 | 30 | | 05'59" (+01'23") | 1000 / 30000 | 31 | | 06'12" (+01'36") | 1000 / 31000 | 32 | | 05'49" (+01'13") | 1000 / 32000 | 33 | | 06'38" (+02'02") | 1000 / 33000 | 34 | | 06'38" (+02'02") | 1000 / 34000 | 35 | | 07'01" (+02'25") | 1000 / 35000 | 36 | | 06'16" (+01'40") | 1000 / 36000 | 37 | | 07'04" (+02'28") | 1000 / 37000 | 38 | | 06'00" (+01'24") | 1000 / 38000 | 39 | | 06'33" (+01'57") | 1000 / 39000 | 40 | | 06'38" (+02'02") | 1000 / 40000 | 41 | | 06'24" (+01'48") | 1000 / 41000 | 42 | | 06'13" (+01'37") | 786 / 41786 |
台東敏❤️ 上上下下的坡有點承受不住,也許上週六才剛比完賽,所以後面就失速兼抽筋抽到爆了! 賽前宣言: 只能咬牙跑~ 賽後評分: 天氣真好沒太陽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
5月累積里程 : 130.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'17" | 00:12'22" | 3 | 05'29" | 00:17'51" | 4 | 04'36" | 00:22'27" | 5 | 04'53" | 00:27'20" | 6 | 05'22" | 00:32'42" | 7 | 05'10" | 00:37'52" | 8 | 05'40" | 00:43'32" | 9 | 05'27" | 00:48'59" | 10 | 05'21" | 00:54'20" | 11 | 05'21" | 00:59'41" | 12 | 05'31" | 01:05'12" | 13 | 05'41" | 01:10'53" | 14 | 05'41" | 01:16'34" | 15 | 05'53" | 01:22'27" | 16 | 05'34" | 01:28'01" | 17 | 05'32" | 01:33'33" | 18 | 05'25" | 01:38'58" | 19 | 05'33" | 01:44'31" | 20 | 05'32" | 01:50'03" | 21 | 05'20" | 01:55'23" | 22 | 05'27" | 02:00'50" | 23 | 05'39" | 02:06'29" | 24 | 05'49" | 02:12'18" | 25 | 06'10" | 02:18'28" | 26 | 05'27" | 02:23'55" | 27 | 05'51" | 02:29'46" | 28 | 06'36" | 02:36'22" | 29 | 06'06" | 02:42'28" | 30 | 06'00" | 02:48'28" | 31 | 06'12" | 02:54'40" | 32 | 05'50" | 03:00'30" | 33 | 06'39" | 03:07'09" | 34 | 06'38" | 03:13'47" | 35 | 07'01" | 03:20'48" | 36 | 06'17" | 03:27'05" | 37 | 07'05" | 03:34'10" | 38 | 06'00" | 03:40'10" | 39 | 06'34" | 03:46'44" | 40 | 06'39" | 03:53'23" | 41 | 06'24" | 03:59'47" | 41.8 | 06'12" | 04:04'40" |
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