| 全馬 | 03:05:22 | 04:23/km | 第27馬官方成績 | 日期 | 2019-05-05 | 成績 | 03:05:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'58" (+00'12") | 00:39'44" | | 00:19'46" | | 00:21'03" (+01'17") | 00:43'40" (+03'56") | | 00:22'37" (+02'51") | | 00:22'19" (+02'33") | 00:45'57" (+06'13") | | 00:23'38" (+03'52") | | 00:24'05" (+04'19") | 00:48'04" (+08'20") | | 00:23'59" (+04'13") | |
日期: 2019-05-05 04:51 - 總爬升: 445 m - 平均心率: 164 - 卡路里: 2137 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'02" (+00'25") | 1000 / 1000 | 2 | | 04'33" (+00'56") | 1000 / 2000 | 3 | | 04'01" (+00'24") | 1000 / 3000 | 4 | | 03'37" | 1000 / 4000 | 5 | | 03'44" (+00'07") | 1000 / 5000 |
6 | | 03'47" (+00'10") | 1000 / 6000 | 7 | | 03'53" (+00'16") | 1000 / 7000 | 8 | | 04'10" (+00'33") | 1000 / 8000 | 9 | | 03'53" (+00'16") | 1000 / 9000 | 10 | | 03'59" (+00'22") | 1000 / 10000 | 11 | | 04'03" (+00'26") | 1000 / 11000 | 12 | | 04'02" (+00'25") | 1000 / 12000 | 13 | | 04'11" (+00'34") | 1000 / 13000 | 14 | | 04'27" (+00'50") | 1000 / 14000 | 15 | | 04'17" (+00'40") | 1000 / 15000 | 16 | | 04'20" (+00'43") | 1000 / 16000 | 17 | | 04'41" (+01'04") | 1000 / 17000 | 18 | | 04'11" (+00'34") | 1000 / 18000 | 19 | | 04'42" (+01'05") | 1000 / 19000 | 20 | | 04'40" (+01'03") | 1000 / 20000 | 21 | | 04'32" (+00'55") | 1000 / 21000 | 22 | | 04'36" (+00'59") | 1000 / 22000 | 23 | | 04'29" (+00'52") | 1000 / 23000 | 24 | | 04'19" (+00'42") | 1000 / 24000 | 25 | | 04'21" (+00'44") | 1000 / 25000 | 26 | | 04'32" (+00'55") | 1000 / 26000 | 27 | | 04'41" (+01'04") | 1000 / 27000 | 28 | | 04'53" (+01'16") | 1000 / 28000 | 29 | | 04'41" (+01'04") | 1000 / 29000 | 30 | | 04'47" (+01'10") | 1000 / 30000 | 31 | | 04'46" (+01'09") | 1000 / 31000 | 32 | | 04'47" (+01'10") | 1000 / 32000 | 33 | | 04'48" (+01'11") | 1000 / 33000 | 34 | | 04'49" (+01'12") | 1000 / 34000 | 35 | | 04'52" (+01'15") | 1000 / 35000 | 36 | | 04'59" (+01'22") | 1000 / 36000 | 37 | | 04'47" (+01'10") | 1000 / 37000 | 38 | | 04'38" (+01'01") | 1000 / 38000 | 39 | | 04'43" (+01'06") | 1000 / 39000 | 40 | | 04'49" (+01'12") | 1000 / 40000 | 41 | | 04'40" (+01'03") | 1000 / 41000 | 42 | | 04'29" (+00'52") | 785 / 41785 |
以賽代訓
——————
沒有好好做月子的關係
15公里後腿就痠了
穩穩跑完全程 賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
5月累積里程 : 422.91 km 美津濃 X10 累積 : 19423.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'02" | 00:04'02" | 2 | 04'33" | 00:08'35" | 3 | 04'02" | 00:12'37" | 4 | 03'37" | 00:16'14" | 5 | 03'44" | 00:19'58" | 6 | 03'48" | 00:23'46" | 7 | 03'53" | 00:27'39" | 8 | 04'11" | 00:31'50" | 9 | 03'54" | 00:35'44" | 10 | 04'00" | 00:39'44" | 11 | 04'04" | 00:43'48" | 12 | 04'02" | 00:47'50" | 13 | 04'12" | 00:52'02" | 14 | 04'28" | 00:56'30" | 15 | 04'17" | 01:00'47" | 16 | 04'21" | 01:05'08" | 17 | 04'41" | 01:09'49" | 18 | 04'12" | 01:14'01" | 19 | 04'42" | 01:18'43" | 20 | 04'41" | 01:23'24" | 21 | 04'33" | 01:27'57" | 22 | 04'36" | 01:32'33" | 23 | 04'30" | 01:37'03" | 24 | 04'19" | 01:41'22" | 25 | 04'21" | 01:45'43" | 26 | 04'33" | 01:50'16" | 27 | 04'42" | 01:54'58" | 28 | 04'53" | 01:59'51" | 29 | 04'42" | 02:04'33" | 30 | 04'48" | 02:09'21" | 31 | 04'46" | 02:14'07" | 32 | 04'48" | 02:18'55" | 33 | 04'48" | 02:23'43" | 34 | 04'50" | 02:28'33" | 35 | 04'53" | 02:33'26" | 36 | 04'59" | 02:38'25" | 37 | 04'48" | 02:43'13" | 38 | 04'39" | 02:47'52" | 39 | 04'43" | 02:52'35" | 40 | 04'50" | 02:57'25" | 41 | 04'40" | 03:02'05" | 41.8 | 04'31" | 03:05'38" |
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