21.1 km | 01:39:48 | 04:43/km日期: 2019-04-20 04:35 - 平均心率: 139 - 卡路里: 1386 Cal - 總步數: 17832 - 平均步頻: 178 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'43" / 04'43" / 04'37" / 04'46" / 04'34" / 04'33" / 04'28" / 04'35" / 04'31" / 04'41" / 04'41" / 04'36" / 04'47" / 04'49" / 04'40" / 04'39" / 04'38" / 04'42" / 04'41" / 04'36" / 04'38" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 | 118 / 177 |
| 2 | | 04'43" (+00'05") | 1002 / 2002 | 166 / 127 |
| 3 | | 04'43" (+00'05") | 1001 / 3004 | 162 / 130 |
| 4 | | 04'44" (+00'06") | 1002 / 4007 | 176 / 119 |
| 5 | | 04'39" (+00'01") | 1002 / 5009 | 188 / 114 |
| 6 | | 04'38" | 1001 / 6010 | 179 / 120 |
| 7 | | 04'38" | 1002 / 7013 | 184 / 116 |
| 8 | | 04'40" (+00'02") | 1003 / 8017 | 187 / 113 |
| 9 | | 04'41" (+00'03") | 1000 / 9017 | 185 / 114 |
| 10 | | 04'48" (+00'10") | 1001 / 10019 | 185 / 112 |
| 11 | | 04'42" (+00'04") | 1001 / 11020 | 173 / 122 |
| 12 | | 04'44" (+00'06") | 1000 / 12021 | 186 / 112 |
| 13 | | 04'47" (+00'09") | 1001 / 13022 | 184 / 113 |
| 14 | | 04'52" (+00'14") | 1002 / 14025 | 177 / 115 |
| 15 | | 04'45" (+00'07") | 1000 / 15026 | 180 / 116 |
| 16 | | 04'46" (+00'08") | 1001 / 16028 | 187 / 111 |
| 17 | | 04'41" (+00'03") | 1003 / 17031 | 188 / 113 |
| 18 | | 04'45" (+00'07") | 1000 / 18032 | 183 / 114 |
| 19 | | 04'48" (+00'10") | 1000 / 19032 | 181 / 114 |
| 20 | | 04'41" (+00'03") | 1000 / 20033 | 182 / 116 |
| 21 | | 04'38" | 1000 / 21033 | 191 / 112 |
| 22 | | 04'54" (+00'16") | 67 / 21101 | 186 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
328.56 km 
NIKE LUNARTEMPO2 累積 :
1067.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'46" | 00:18'49" |
| 5 | 04'34" | 00:23'23" |
| 6 | 04'33" | 00:27'56" |
| 7 | 04'28" | 00:32'24" |
| 8 | 04'35" | 00:36'59" |
| 9 | 04'31" | 00:41'30" |
| 10 | 04'41" | 00:46'11" |
| 11 | 04'41" | 00:50'52" |
| 12 | 04'36" | 00:55'28" |
| 13 | 04'47" | 01:00'15" |
| 14 | 04'49" | 01:05'04" |
| 15 | 04'40" | 01:09'44" |
| 16 | 04'39" | 01:14'23" |
| 17 | 04'38" | 01:19'01" |
| 18 | 04'42" | 01:23'43" |
| 19 | 04'41" | 01:28'24" |
| 20 | 04'36" | 01:33'00" |
| 21 | 04'38" | 01:37'38" |
| 21.1 | 21'13" | 01:39'48" |
展開計圈分析
留言 
