|  全馬 | 04:11:03 | 05:56/km | 第74馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:11:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" (+00'05") | 00:53'03" | | 00:26'29" | | 00:27'44" (+01'15") | 00:56'46" (+03'43") | | 00:29'02" (+02'33") | | 00:30'03" (+03'34") | 01:00'20" (+07'17") | | 00:30'17" (+03'48") | | 00:30'04" (+03'35") | 01:04'33" (+11'30") | | 00:34'29" (+08'00") | |
日期: 2019-04-14 05:59 - 總爬升: 532 m - 平均心率: 148 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'37") | 1000 / 1000 | | 2 | | 05'18" (+00'37") | 1000 / 2000 | | 3 | | 05'26" (+00'45") | 1000 / 3000 | | 4 | | 04'41" | 1000 / 4000 | | 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 | | 7 | | 05'02" (+00'21") | 1000 / 7000 | | 8 | | 05'36" (+00'55") | 1000 / 8000 | | 9 | | 05'09" (+00'28") | 1000 / 9000 | | 10 | | 05'18" (+00'37") | 1000 / 10000 | | 11 | | 06'27" (+01'46") | 1000 / 11000 | | 12 | | 05'06" (+00'25") | 1000 / 12000 | | 13 | | 05'46" (+01'05") | 1000 / 13000 | | 14 | | 05'06" (+00'25") | 1000 / 14000 | | 15 | | 05'15" (+00'34") | 1000 / 15000 | | 16 | | 05'31" (+00'50") | 1000 / 16000 | | 17 | | 05'56" (+01'15") | 1000 / 17000 | | 18 | | 06'00" (+01'19") | 1000 / 18000 | | 19 | | 06'36" (+01'55") | 1000 / 19000 | | 20 | | 04'57" (+00'16") | 1000 / 20000 | | 21 | | 05'20" (+00'39") | 1000 / 21000 | | 22 | | 05'29" (+00'48") | 1000 / 22000 | | 23 | | 06'52" (+02'11") | 1000 / 23000 | | 24 | | 05'46" (+01'05") | 1000 / 24000 | | 25 | | 06'33" (+01'52") | 1000 / 25000 | | 26 | | 05'19" (+00'38") | 1000 / 26000 | | 27 | | 05'31" (+00'50") | 1000 / 27000 | | 28 | | 06'13" (+01'32") | 1000 / 28000 | | 29 | | 06'12" (+01'31") | 1000 / 29000 | | 30 | | 06'59" (+02'18") | 1000 / 30000 | | 31 | | 05'45" (+01'04") | 1000 / 31000 | | 32 | | 05'22" (+00'41") | 1000 / 32000 | | 33 | | 07'18" (+02'37") | 1000 / 33000 | | 34 | | 05'19" (+00'38") | 1000 / 34000 | | 35 | | 06'17" (+01'36") | 1000 / 35000 | | 36 | | 05'46" (+01'05") | 1000 / 36000 | | 37 | | 07'38" (+02'57") | 1000 / 37000 | | 38 | | 07'01" (+02'20") | 1000 / 38000 | | 39 | | 07'14" (+02'33") | 1000 / 39000 | | 40 | | 06'47" (+02'06") | 1000 / 40000 | | 41 | | 06'29" (+01'48") | 1000 / 41000 | | 42 | | 05'44" (+01'03") | 1000 / 42000 | | 43 | | 05'56" (+01'15") | 707 / 42707 |
這場上半年最後一場,跑完就放暑假了,補給站滿密集的不錯,山路馬一路上上下下的,天氣又熱,能完賽就好 賽前宣言: ^^ 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 93.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'18" | 00:11'37" | | 3 | 05'28" | 00:17'05" | | 4 | 04'42" | 00:21'47" | | 5 | 04'47" | 00:26'34" | | 6 | 05'22" | 00:31'56" | | 7 | 05'02" | 00:36'58" | | 8 | 05'37" | 00:42'35" | | 9 | 05'09" | 00:47'44" | | 10 | 05'19" | 00:53'03" | | 11 | 06'28" | 00:59'31" | | 12 | 05'07" | 01:04'38" | | 13 | 05'46" | 01:10'24" | | 14 | 05'07" | 01:15'31" | | 15 | 05'16" | 01:20'47" | | 16 | 05'31" | 01:26'18" | | 17 | 05'57" | 01:32'15" | | 18 | 06'00" | 01:38'15" | | 19 | 06'37" | 01:44'52" | | 20 | 04'57" | 01:49'49" | | 21 | 05'21" | 01:55'10" | | 22 | 05'29" | 02:00'39" | | 23 | 06'53" | 02:07'32" | | 24 | 05'47" | 02:13'19" | | 25 | 06'33" | 02:19'52" | | 26 | 05'27" | 02:25'19" | | 27 | 05'24" | 02:30'43" | | 28 | 06'13" | 02:36'56" | | 29 | 06'13" | 02:43'09" | | 30 | 07'00" | 02:50'09" | | 31 | 05'46" | 02:55'55" | | 32 | 05'22" | 03:01'17" | | 33 | 07'19" | 03:08'36" | | 34 | 05'20" | 03:13'56" | | 35 | 06'17" | 03:20'13" | | 36 | 05'46" | 03:25'59" | | 37 | 07'39" | 03:33'38" | | 38 | 07'02" | 03:40'40" | | 39 | 07'15" | 03:47'55" | | 40 | 06'47" | 03:54'42" | | 41 | 06'30" | 04:01'12" | | 42 | 05'45" | 04:06'57" | | 42.7 | 05'56" | 04:11'09" |
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