A.H. 2019/03/31 訓練日誌 | Marathon's World

A.H. 台中
ID 18221

81 位追隨者

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A.H.

恭喜完成了第 40 馬

全馬 | 05:36:54 | 07:59/km | 第40馬

2019 第二屆臺中資訊盃公益馬拉松（大專兵回娘家-跑入成功嶺）

官方成績
日期	2019-03-31
成績	05:36:54
總名次	645 / 1121
分組名次	20 / 43
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'09")

00:34'09" (+00'04")

01:08'14"

10 km

(01:08'14")

00:34'05"

15 km

(01:43'03")

00:34'49" (+00'44")

01:11'38" (+03'24")

20 km

(02:19'52")

00:36'49" (+02'44")

25 km

(02:59'05")

00:39'13" (+05'08")

01:28'17" (+20'03")

30 km

(03:48'09")

00:49'04" (+14'59")

35 km

(04:39'16")

00:51'07" (+17'02")

01:31'18" (+23'04")

40 km

(05:19'27")

00:40'11" (+06'06")

Finish

(05:36:54)

日期: 2019-03-31 06:02 - 總爬升: 269 m - 平均心率: 151 - 卡路里: 1739 Cal - 總步數: 60590 - 平均步頻: 179 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'29"

(07'29")

07'28" (+01'04")

1000 / 1000

170 / 78

06'45"

(14'14")

06'44" (+00'20")

1001 / 2002

174 / 85

06'41"

(20'55")

06'40" (+00'16")

1000 / 3002

176 / 84

07'00"

(27'55")

06'59" (+00'35")

1001 / 4003

178 / 80

06'38"

(34'33")

06'37" (+00'13")

1001 / 5005

178 / 84

展開計圈分析

06'48"

(41'21")

06'47" (+00'23")

1000 / 6005

179 / 81

06'43"

(48'04")

06'42" (+00'18")

1000 / 7006

179 / 83

06'31"

(54'35")

06'30" (+00'06")

1000 / 8006

178 / 85

07'26"

(01:02'01")

07'25" (+01'01")

1000 / 9006

181 / 74

06'50"

(01:08'51")

06'49" (+00'25")

1001 / 10008

178 / 81

06'45"

(01:15'36")

06'44" (+00'20")

1000 / 11009

178 / 83

07'31"

(01:23'07")

07'30" (+01'06")

1000 / 12009

175 / 75

06'33"

(01:29'40")

06'32" (+00'08")

1001 / 13011

181 / 84

07'34"

(01:37'14")

07'33" (+01'09")

1001 / 14012

175 / 75

06'43"

(01:43'57")

06'42" (+00'18")

1000 / 15013

181 / 82

06'45"

(01:50'42")

06'44" (+00'20")

1000 / 16014

179 / 82

07'34"

(01:58'16")

07'33" (+01'09")

1000 / 17014

182 / 72

06'46"

(02:05'02")

06'45" (+00'21")

1001 / 18016

180 / 81

09'13"

(02:14'15")

09'12" (+02'48")

1000 / 19017

170 / 63

06'53"

(02:21'08")

06'52" (+00'28")

1001 / 20019

179 / 81

07'40"

(02:28'48")

07'39" (+01'15")

1001 / 21020

183 / 71

08'57"

(02:37'45")

08'56" (+02'32")

1000 / 22020

166 / 67

08'21"

(02:46'06")

08'20" (+01'56")

1000 / 23020

179 / 66

07'30"

(02:53'36")

07'29" (+01'05")

1001 / 24022

178 / 74

08'33"

(03:02'09")

08'32" (+02'08")

1000 / 25022

167 / 69

08'43"

(03:10'52")

08'41" (+02'17")

1002 / 26024

189 / 60

07'35"

(03:18'27")

07'34" (+01'10")

1000 / 27024

181 / 72

07'58"

(03:26'25")

07'57" (+01'33")

1000 / 28024

184 / 67

14'32"

(03:40'57")

14'31" (+08'07")

1000 / 29025

166 / 41

09'38"

(03:50'35")

09'37" (+03'13")

1001 / 30026

196 / 52

11'20"

(04:01'55")

11'19" (+04'55")

1000 / 31027

183 / 48

09'09"

(04:11'04")

09'08" (+02'44")

1000 / 32027

193 / 56

12'19"

(04:23'23")

12'18" (+05'54")

1000 / 33028

185 / 43

10'11"

(04:33'34")

10'10" (+03'46")

1000 / 34028

195 / 50

07'42"

(04:41'16")

07'40" (+01'16")

1002 / 35031

177 / 73

08'41"

(04:49'57")

08'40" (+02'16")

1001 / 36032

157 / 73

06'25"

(04:56'22")

06'24"

1000 / 37032

181 / 85

08'09"

(05:04'31")

08'08" (+01'44")

1000 / 38033

194 / 63

09'21"

(05:13'52")

09'20" (+02'56")

1000 / 39034

172 / 62

09'00"

(05:22'52")

08'58" (+02'34")

1002 / 40036

192 / 57

07'02"

(05:29'54")

07'01" (+00'37")

1000 / 41036

186 / 76

06'52"

(05:36'46")

06'56" (+00'32")

988 / 42025

180 / 79

台中

A.H.

留言

賽後評分: 喜歡成功嶺的綠意與這次加入小越野的路段。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 173.80 km

asics TARTHERZEAL 5 累積 : 1910.2 km

MW Watch 上傳 | 5 years ago

wc101168, Jenn-Yah Yu 和其他 1 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	06'38"	00:14'01"
3	06'38"	00:20'39"
4	06'59"	00:27'38"
5	06'31"	00:34'09"
6	06'47"	00:40'56"
7	06'39"	00:47'35"
8	06'28"	00:54'03"
9	07'22"	01:01'25"
10	06'49"	01:08'14"
11	06'43"	01:14'57"
12	07'25"	01:22'22"
13	06'31"	01:28'53"
14	07'28"	01:36'21"
15	06'42"	01:43'03"
16	06'41"	01:49'44"
17	07'31"	01:57'15"
18	06'42"	02:03'57"
19	09'04"	02:13'01"
20	06'51"	02:19'52"
21	07'39"	02:27'31"
22	08'44"	02:36'15"
23	07'41"	02:43'56"
24	07'55"	02:51'51"
25	07'14"	02:59'05"
26	10'15"	03:09'20"
27	07'26"	03:16'46"
28	07'54"	03:24'40"
29	13'51"	03:38'31"
30	09'38"	03:48'09"
31	11'42"	03:59'51"
32	07'49"	04:07'40"
33	11'06"	04:18'46"
34	11'46"	04:30'32"
35	08'44"	04:39'16"
36	08'34"	04:47'50"
37	06'14"	04:54'04"
38	07'33"	05:01'37"
39	09'40"	05:11'17"
40	08'10"	05:19'27"
41	07'54"	05:27'21"
42	07'01"	05:34'22"
42.0	88'14"	05:36'46"