|  全馬 | 05:39:58 | 08:03/km | 第39馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:39:58 | | 總名次 | 331 / 795 | | 分組名次 | 10 / 26 | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'06" (+02'52") | 01:17'37" (+01'10") | | 00:38'31" (+02'17") | | 00:39'07" (+02'53") | 01:16'27" | | 00:37'20" (+01'06") | | 00:36'14" | 01:19'08" (+02'41") | | 00:42'54" (+06'40") | | 00:40'57" (+04'43") | 01:22'07" (+05'40") | | 00:41'10" (+04'56") | |
日期: 2019-03-10 06:15 - 總爬升: 553 m - 平均心率: 151 - 卡路里: 1763 Cal - 總步數: 61160 - 平均步頻: 179 - 平均步幅: 69 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'14") | 1000 / 1000 | 172 / 83 | | 2 | | 06'50" (+01'06") | 1002 / 2002 | 174 / 83 | | 3 | | 08'02" (+02'18") | 1001 / 3003 | 175 / 71 | | 4 | | 07'21" (+01'37") | 1001 / 4005 | 177 / 76 | | 5 | | 10'18" (+04'34") | 1001 / 5006 | 173 / 55 |
| 6 | | 10'13" (+04'29") | 1001 / 6008 | 183 / 53 | | 7 | | 10'00" (+04'16") | 1000 / 7009 | 171 / 58 | | 8 | | 05'44" | 1000 / 8009 | 175 / 99 | | 9 | | 06'01" (+00'17") | 1002 / 9012 | 176 / 94 | | 10 | | 06'57" (+01'13") | 1001 / 10013 | 178 / 80 | | 11 | | 08'04" (+02'20") | 1000 / 11014 | 180 / 68 | | 12 | | 07'20" (+01'36") | 1000 / 12014 | 178 / 76 | | 13 | | 09'48" (+04'04") | 1002 / 13017 | 148 / 68 | | 14 | | 06'57" (+01'13") | 1001 / 14018 | 178 / 80 | | 15 | | 07'48" (+02'04") | 1001 / 15020 | 182 / 70 | | 16 | | 08'07" (+02'23") | 1001 / 16021 | 183 / 67 | | 17 | | 07'24" (+01'40") | 1000 / 17021 | 178 / 75 | | 18 | | 06'33" (+00'49") | 1000 / 18022 | 176 / 86 | | 19 | | 08'18" (+02'34") | 1002 / 19024 | 179 / 67 | | 20 | | 06'45" (+01'01") | 1000 / 20024 | 177 / 83 | | 21 | | 06'35" (+00'51") | 1001 / 21025 | 176 / 85 | | 22 | | 07'59" (+02'15") | 1001 / 22026 | 169 / 73 | | 23 | | 06'33" (+00'49") | 1000 / 23027 | 176 / 86 | | 24 | | 07'16" (+01'32") | 1001 / 24029 | 180 / 76 | | 25 | | 08'14" (+02'30") | 1001 / 25030 | 191 / 63 | | 26 | | 12'03" (+06'19") | 1001 / 26032 | 193 / 42 | | 27 | | 07'22" (+01'38") | 1000 / 27033 | 184 / 73 | | 28 | | 08'05" (+02'21") | 1000 / 28033 | 184 / 66 | | 29 | | 08'32" (+02'48") | 1001 / 29035 | 176 / 66 | | 30 | | 06'44" (+01'00") | 1000 / 30035 | 184 / 80 | | 31 | | 08'23" (+02'39") | 1000 / 31035 | 182 / 65 | | 32 | | 07'43" (+01'59") | 1001 / 32036 | 177 / 72 | | 33 | | 09'10" (+03'26") | 1000 / 33037 | 179 / 60 | | 34 | | 07'35" (+01'51") | 1001 / 34038 | 186 / 70 | | 35 | | 08'51" (+03'07") | 1000 / 35038 | 187 / 60 | | 36 | | 08'17" (+02'33") | 1001 / 36040 | 187 / 64 | | 37 | | 08'24" (+02'40") | 1000 / 37040 | 184 / 64 | | 38 | | 07'11" (+01'27") | 1000 / 38040 | 183 / 75 | | 39 | | 09'08" (+03'24") | 1000 / 39040 | 187 / 58 | | 40 | | 08'52" (+03'08") | 1001 / 40041 | 192 / 58 | | 41 | | 10'02" (+04'18") | 1001 / 41043 | 175 / 56 | | 42 | | 07'31" (+01'47") | 1000 / 42043 | 184 / 71 | | 43 | | 06'06" (+00'22") | 545 / 42589 | 181 / 89 |
 台中A.H.  賽後評分: 很美的路線，很棒的工作人員。在起跑的前一刻，大雨停了。補給豐盛的美食之旅，果然名不虛傳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 173.80 km  saucony Triumph iso 累積 : 1374.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'46" | 00:13'40" | | 3 | 07'59" | 00:21'39" | | 4 | 07'09" | 00:28'48" | | 5 | 10'18" | 00:39'06" | | 6 | 10'08" | 00:49'14" | | 7 | 09'58" | 00:59'12" | | 8 | 05'46" | 01:04'58" | | 9 | 05'48" | 01:10'46" | | 10 | 06'51" | 01:17'37" | | 11 | 07'56" | 01:25'33" | | 12 | 07'07" | 01:32'40" | | 13 | 08'55" | 01:41'35" | | 14 | 07'44" | 01:49'19" | | 15 | 07'25" | 01:56'44" | | 16 | 08'13" | 02:04'57" | | 17 | 06'44" | 02:11'41" | | 18 | 07'22" | 02:19'03" | | 19 | 07'19" | 02:26'22" | | 20 | 07'42" | 02:34'04" | | 21 | 06'31" | 02:40'35" | | 22 | 07'58" | 02:48'33" | | 23 | 06'30" | 02:55'03" | | 24 | 06'31" | 03:01'34" | | 25 | 08'44" | 03:10'18" | | 26 | 10'06" | 03:20'24" | | 27 | 09'18" | 03:29'42" | | 28 | 08'03" | 03:37'45" | | 29 | 08'24" | 03:46'09" | | 30 | 07'03" | 03:53'12" | | 31 | 07'10" | 04:00'22" | | 32 | 08'54" | 04:09'16" | | 33 | 08'56" | 04:18'12" | | 34 | 07'33" | 04:25'45" | | 35 | 08'24" | 04:34'09" | | 36 | 08'35" | 04:42'44" | | 37 | 07'50" | 04:50'34" | | 38 | 07'49" | 04:58'23" | | 39 | 07'59" | 05:06'22" | | 40 | 08'57" | 05:15'19" | | 41 | 09'08" | 05:24'27" | | 42 | 09'21" | 05:33'48" | | 42.6 | 10'32" | 05:40'02" |
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