|  恭喜完成了第 70 馬 全馬 | 03:58:11 | 05:38/km | 第70馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:58:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:48'46" | | 00:24'25" (+00'04") | | 00:24'34" (+00'13") | 00:51'40" (+02'54") | | 00:27'06" (+02'45") | | 00:28'58" (+04'37") | 00:58'40" (+09'54") | | 00:29'42" (+05'21") | | 00:30'47" (+06'26") | 01:03'49" (+15'03") | | 00:33'02" (+08'41") | |
日期: 2019-03-03 05:45 - 平均心率: 134 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+01'06") | 1000 / 1000 | | 2 | | 04'33" | 1000 / 2000 | | 3 | | 04'47" (+00'14") | 1000 / 3000 | | 4 | | 04'35" (+00'02") | 1000 / 4000 | | 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 | | 7 | | 04'52" (+00'19") | 1000 / 7000 | | 8 | | 05'03" (+00'30") | 1000 / 8000 | | 9 | | 04'46" (+00'13") | 1000 / 9000 | | 10 | | 04'46" (+00'13") | 1000 / 10000 | | 11 | | 04'59" (+00'26") | 1000 / 11000 | | 12 | | 04'45" (+00'12") | 1000 / 12000 | | 13 | | 05'07" (+00'34") | 1000 / 13000 | | 14 | | 04'53" (+00'20") | 1000 / 14000 | | 15 | | 04'47" (+00'14") | 1000 / 15000 | | 16 | | 05'20" (+00'47") | 1000 / 16000 | | 17 | | 05'00" (+00'27") | 1000 / 17000 | | 18 | | 05'19" (+00'46") | 1000 / 18000 | | 19 | | 05'44" (+01'11") | 1000 / 19000 | | 20 | | 05'39" (+01'06") | 1000 / 20000 | | 21 | | 06'16" (+01'43") | 1000 / 21000 | | 22 | | 05'08" (+00'35") | 1000 / 22000 | | 23 | | 05'49" (+01'16") | 1000 / 23000 | | 24 | | 06'26" (+01'53") | 1000 / 24000 | | 25 | | 05'16" (+00'43") | 1000 / 25000 | | 26 | | 06'17" (+01'44") | 1000 / 26000 | | 27 | | 05'10" (+00'37") | 1000 / 27000 | | 28 | | 05'22" (+00'49") | 1000 / 28000 | | 29 | | 07'31" (+02'58") | 1000 / 29000 | | 30 | | 05'20" (+00'47") | 1000 / 30000 | | 31 | | 07'20" (+02'47") | 1000 / 31000 | | 32 | | 05'28" (+00'55") | 1000 / 32000 | | 33 | | 07'06" (+02'33") | 1000 / 33000 | | 34 | | 05'23" (+00'50") | 1000 / 34000 | | 35 | | 05'28" (+00'55") | 1000 / 35000 | | 36 | | 07'24" (+02'51") | 1000 / 36000 | | 37 | | 05'32" (+00'59") | 1000 / 37000 | | 38 | | 08'34" (+04'01") | 1000 / 38000 | | 39 | | 05'42" (+01'09") | 1000 / 39000 | | 40 | | 05'48" (+01'15") | 1000 / 40000 | | 41 | | 07'33" (+03'00") | 1000 / 41000 | | 42 | | 05'02" (+00'29") | 1000 / 42000 | | 43 | | 05'04" (+00'31") | 528 / 42528 |
賽前宣言: ^^ 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 185.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 04'34" | 00:10'13" | | 3 | 04'47" | 00:15'00" | | 4 | 04'35" | 00:19'35" | | 5 | 04'46" | 00:24'21" | | 6 | 04'56" | 00:29'17" | | 7 | 04'52" | 00:34'09" | | 8 | 05'04" | 00:39'13" | | 9 | 04'46" | 00:43'59" | | 10 | 04'47" | 00:48'46" | | 11 | 05'00" | 00:53'46" | | 12 | 04'45" | 00:58'31" | | 13 | 05'08" | 01:03'39" | | 14 | 04'54" | 01:08'33" | | 15 | 04'47" | 01:13'20" | | 16 | 05'21" | 01:18'41" | | 17 | 05'01" | 01:23'42" | | 18 | 05'20" | 01:29'02" | | 19 | 05'44" | 01:34'46" | | 20 | 05'40" | 01:40'26" | | 21 | 06'17" | 01:46'43" | | 22 | 05'08" | 01:51'51" | | 23 | 05'50" | 01:57'41" | | 24 | 06'27" | 02:04'08" | | 25 | 05'16" | 02:09'24" | | 26 | 06'17" | 02:15'41" | | 27 | 05'11" | 02:20'52" | | 28 | 05'22" | 02:26'14" | | 29 | 07'31" | 02:33'45" | | 30 | 05'21" | 02:39'06" | | 31 | 07'21" | 02:46'27" | | 32 | 05'28" | 02:51'55" | | 33 | 07'07" | 02:59'02" | | 34 | 05'23" | 03:04'25" | | 35 | 05'28" | 03:09'53" | | 36 | 07'25" | 03:17'18" | | 37 | 05'32" | 03:22'50" | | 38 | 08'34" | 03:31'24" | | 39 | 05'43" | 03:37'07" | | 40 | 05'48" | 03:42'55" | | 41 | 07'33" | 03:50'28" | | 42 | 05'03" | 03:55'31" | | 42.5 | 05'04" | 03:58'12" |
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