| 第66+3馬:2019台中花博馬拉松
天氣不算冷,但全程陰雨
路線與去年相同但沒去年好
第一個路口沒交管,被迫等紅綠燈
第1K就用了8分鐘
補給跟去年一樣,很不錯,但間隔拉長了
應該是最後一屆花博馬了吧
沿途拍照吃東西,進隧道才開始認真跑
感謝上帝賜福,平安完賽 賽後評分: 交管差,第一個路口領先群居然等紅綠燈
補給間隔拉長 給 3 星 2月累積里程 : 230.96 km 迪卡儂 499初階跑步鞋 累積 : 468.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 05'09" | 00:13'18" | 3 | 05'24" | 00:18'42" | 4 | 06'45" | 00:25'27" | 5 | 05'30" | 00:30'57" | 6 | 05'41" | 00:36'38" | 7 | 05'50" | 00:42'28" | 8 | 06'59" | 00:49'27" | 9 | 05'42" | 00:55'09" | 10 | 05'45" | 01:00'54" | 11 | 05'44" | 01:06'38" | 12 | 05'47" | 01:12'25" | 13 | 05'21" | 01:17'46" | 14 | 05'28" | 01:23'14" | 15 | 06'48" | 01:30'02" | 16 | 05'20" | 01:35'22" | 17 | 05'44" | 01:41'06" | 18 | 07'40" | 01:48'46" | 19 | 07'14" | 01:56'00" | 20 | 06'05" | 02:02'05" | 21 | 06'49" | 02:08'54" | 22 | 05'35" | 02:14'29" | 23 | 08'26" | 02:22'55" | 24 | 06'17" | 02:29'12" | 25 | 05'46" | 02:34'58" | 26 | 07'45" | 02:42'43" | 27 | 06'28" | 02:49'11" | 28 | 09'25" | 02:58'36" | 29 | 06'30" | 03:05'06" | 30 | 08'32" | 03:13'38" | 31 | 06'37" | 03:20'15" | 32 | 09'17" | 03:29'32" | 33 | 07'52" | 03:37'24" | 34 | 05'45" | 03:43'09" | 35 | 06'19" | 03:49'28" | 36 | 11'12" | 04:00'40" | 37 | 02'47" | 04:03'27" | 38 | 06'57" | 04:10'24" | 39 | 05'26" | 04:15'50" | 40 | 06'37" | 04:22'27" | 41 | 05'20" | 04:27'47" | 42 | 05'04" | 04:32'51" | 42.2 | 04'42" | 04:33'52" |
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