| 賽前宣言: 拜年馬 賽後評分: 補給品豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 392.36 km  母子鱷魚 淡藍BN58 累積 : 1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'04" | 00:10'18" | | 3 | 05'08" | 00:15'26" | | 4 | 05'12" | 00:20'38" | | 5 | 05'15" | 00:25'53" | | 6 | 05'21" | 00:31'14" | | 7 | 05'40" | 00:36'54" | | 8 | 05'13" | 00:42'07" | | 9 | 05'14" | 00:47'21" | | 10 | 05'10" | 00:52'31" | | 11 | 05'09" | 00:57'40" | | 12 | 06'17" | 01:03'57" | | 13 | 06'03" | 01:10'00" | | 14 | 06'28" | 01:16'28" | | 15 | 06'08" | 01:22'36" | | 16 | 05'27" | 01:28'03" | | 17 | 05'04" | 01:33'07" | | 18 | 05'28" | 01:38'35" | | 19 | 05'13" | 01:43'48" | | 20 | 05'30" | 01:49'18" | | 21 | 06'50" | 01:56'08" | | 22 | 08'32" | 02:04'40" | | 23 | 06'30" | 02:11'10" | | 24 | 05'17" | 02:16'27" | | 25 | 06'08" | 02:22'35" | | 26 | 08'10" | 02:30'45" | | 27 | 08'28" | 02:39'13" | | 28 | 09'15" | 02:48'28" | | 29 | 09'03" | 02:57'31" | | 30 | 05'17" | 03:02'48" | | 31 | 04'58" | 03:07'46" | | 32 | 05'32" | 03:13'18" | | 33 | 06'48" | 03:20'06" | | 34 | 06'47" | 03:26'53" | | 35 | 05'41" | 03:32'34" | | 36 | 05'00" | 03:37'34" | | 37 | 08'00" | 03:45'34" | | 38 | 09'36" | 03:55'10" | | 39 | 07'02" | 04:02'12" | | 40 | 05'06" | 04:07'18" | | 41 | 05'11" | 04:12'29" | | 42 | 10'10" | 04:22'39" | | 43 | 08'57" | 04:31'36" | | 44 | 09'23" | 04:40'59" | | 45 | 07'25" | 04:48'24" | | 46 | 09'43" | 04:58'07" | | 47 | 04'59" | 05:03'06" | | 48 | 05'13" | 05:08'19" | | 49 | 04'54" | 05:13'13" | | 50 | 06'45" | 05:19'58" | | 51 | 04'51" | 05:24'49" | | 52 | 05'44" | 05:30'33" | | 53 | 05'45" | 05:36'18" | | 54 | 05'28" | 05:41'46" | | 54.3 | 04'49" | 05:43'06" |
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