全馬 | 03:14:33 | 04:36/km | 第9馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 03:14:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'06" (+00'07") | 00:42'10" (+00'07") |
| 00:21'04" (+00'05") |
| 00:20'59" | 00:42'03" |
| 00:21'04" (+00'05") |
| 00:21'18" (+00'19") | 00:44'28" (+02'25") |
| 00:23'10" (+02'11") |
| 00:27'36" (+06'37") | 00:54'05" (+12'02") |
| 00:26'29" (+05'30") |
|
日期: 2019-01-13 06:00 - 平均心率: 165 - 卡路里: 2411 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 1000 / 1000 |
| 2 | | 04'14" (+00'08") | 1000 / 2000 |
| 3 | | 04'16" (+00'10") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'12" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 04'13" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'14" (+00'08") | 1000 / 9000 |
| 10 | | 04'10" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" (+00'07") | 1000 / 11000 |
| 12 | | 04'08" (+00'02") | 1000 / 12000 |
| 13 | | 04'12" (+00'06") | 1000 / 13000 |
| 14 | | 04'12" (+00'06") | 1000 / 14000 |
| 15 | | 04'11" (+00'05") | 1000 / 15000 |
| 16 | | 04'14" (+00'08") | 1000 / 16000 |
| 17 | | 04'12" (+00'06") | 1000 / 17000 |
| 18 | | 04'12" (+00'06") | 1000 / 18000 |
| 19 | | 04'15" (+00'09") | 1000 / 19000 |
| 20 | | 04'09" (+00'03") | 1000 / 20000 |
| 21 | | 04'25" (+00'19") | 1000 / 21000 |
| 22 | | 04'11" (+00'05") | 1000 / 22000 |
| 23 | | 04'18" (+00'12") | 1000 / 23000 |
| 24 | | 04'12" (+00'06") | 1000 / 24000 |
| 25 | | 04'10" (+00'04") | 1000 / 25000 |
| 26 | | 04'41" (+00'35") | 1000 / 26000 |
| 27 | | 04'12" (+00'06") | 1000 / 27000 |
| 28 | | 04'15" (+00'09") | 1000 / 28000 |
| 29 | | 04'15" (+00'09") | 1000 / 29000 |
| 30 | | 05'44" (+01'38") | 1000 / 30000 |
| 31 | | 05'12" (+01'06") | 1000 / 31000 |
| 32 | | 05'43" (+01'37") | 1000 / 32000 |
| 33 | | 06'03" (+01'57") | 1000 / 33000 |
| 34 | | 05'19" (+01'13") | 1000 / 34000 |
| 35 | | 05'17" (+01'11") | 1000 / 35000 |
| 36 | | 05'11" (+01'05") | 1000 / 36000 |
| 37 | | 05'40" (+01'34") | 1000 / 37000 |
| 38 | | 05'15" (+01'09") | 1000 / 38000 |
| 39 | | 05'15" (+01'09") | 1000 / 39000 |
| 40 | | 05'05" (+00'59") | 1000 / 40000 |
| 41 | | 05'34" (+01'28") | 1000 / 41000 |
| 42 | | 04'26" (+00'20") | 1000 / 42000 |
| 43 | | 04'56" (+00'50") | 362 / 42362 |
賽前宣言: 台北馬未達標的備案，達標就來當朋友的pacer
賽後評分: 給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
185.30 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'16" | 00:12'47" |
| 4 | 04'07" | 00:16'54" |
| 5 | 04'12" | 00:21'06" |
| 6 | 04'13" | 00:25'19" |
| 7 | 04'13" | 00:29'32" |
| 8 | 04'13" | 00:33'45" |
| 9 | 04'15" | 00:38'00" |
| 10 | 04'10" | 00:42'10" |
| 11 | 04'14" | 00:46'24" |
| 12 | 04'09" | 00:50'33" |
| 13 | 04'12" | 00:54'45" |
| 14 | 04'12" | 00:58'57" |
| 15 | 04'12" | 01:03'09" |
| 16 | 04'14" | 01:07'23" |
| 17 | 04'12" | 01:11'35" |
| 18 | 04'13" | 01:15'48" |
| 19 | 04'16" | 01:20'04" |
| 20 | 04'09" | 01:24'13" |
| 21 | 04'25" | 01:28'38" |
| 22 | 04'11" | 01:32'49" |
| 23 | 04'19" | 01:37'08" |
| 24 | 04'12" | 01:41'20" |
| 25 | 04'11" | 01:45'31" |
| 26 | 04'42" | 01:50'13" |
| 27 | 04'12" | 01:54'25" |
| 28 | 04'16" | 01:58'41" |
| 29 | 04'15" | 02:02'56" |
| 30 | 05'45" | 02:08'41" |
| 31 | 05'12" | 02:13'53" |
| 32 | 05'44" | 02:19'37" |
| 33 | 06'03" | 02:25'40" |
| 34 | 05'19" | 02:30'59" |
| 35 | 05'18" | 02:36'17" |
| 36 | 05'11" | 02:41'28" |
| 37 | 05'40" | 02:47'08" |
| 38 | 05'16" | 02:52'24" |
| 39 | 05'16" | 02:57'40" |
| 40 | 05'06" | 03:02'46" |
| 41 | 05'34" | 03:08'20" |
| 42 | 04'26" | 03:12'46" |
| 42.4 | 04'55" | 03:14'33" |
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