全馬 | 03:24:13 | 04:50/km | 第46馬| 官方成績 |
| 日期 | 2014-04-27 |
| 成績 | 03:24:13 |
| 總名次 | 9 / 484 |
| 分組名次 | - / - |
| 平均速度 | 04:50/km |
老趙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'40" (+00'24") | 00:46'59" |
| 00:23'19" (+00'03") |
| 00:23'45" (+00'29") | 00:47'01" (+00'02") |
| 00:23'16" |
| 00:24'13" (+00'57") | 00:49'13" (+02'14") |
| 00:25'00" (+01'44") |
| 00:25'52" (+02'36") | 00:51'36" (+04'37") |
| 00:25'44" (+02'28") |
|
日期: 2014-04-27 06:00 - 總爬升: 136 m - 卡路里: 2506 Cal - 溫度: 25°C - 濕度: 89%
從赤山國小出發，經過萬金聖母殿，來到綠色隧道，接著就跑向沿山公路一直到涼山再原路折返轉入內埔。這場是苦戰，尤其跑在內埔的路段已經高溫許久，參加全馬的跑友較少，多是獨跑的情況，氣溫愈高還真的要沉得住氣啊！
今天的配速在前20K保持在均速4'42，21~30K之後考量體力流失，改成均速4'46~48；31~35K還可以咬住4'50，36~40K掉到4'52！大致上也算滿意了！
賽前宣言: 順利完跑！
4月累積里程 :
425.01 km 
adidas adizero adios 2 Wide 累積 :
2123.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'43" | 00:09'13" |
| 3 | 04'57" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'47" | 00:23'40" |
| 6 | 04'40" | 00:28'20" |
| 7 | 04'35" | 00:32'55" |
| 8 | 04'42" | 00:37'37" |
| 9 | 04'49" | 00:42'26" |
| 10 | 04'33" | 00:46'59" |
| 11 | 04'45" | 00:51'44" |
| 12 | 04'49" | 00:56'33" |
| 13 | 04'46" | 01:01'19" |
| 14 | 04'42" | 01:06'01" |
| 15 | 04'43" | 01:10'44" |
| 16 | 04'43" | 01:15'27" |
| 17 | 04'34" | 01:20'01" |
| 18 | 04'51" | 01:24'52" |
| 19 | 04'31" | 01:29'23" |
| 20 | 04'37" | 01:34'00" |
| 21 | 04'52" | 01:38'52" |
| 22 | 04'48" | 01:43'40" |
| 23 | 04'52" | 01:48'32" |
| 24 | 04'50" | 01:53'22" |
| 25 | 04'51" | 01:58'13" |
| 26 | 05'04" | 02:03'17" |
| 27 | 04'57" | 02:08'14" |
| 28 | 05'07" | 02:13'21" |
| 29 | 04'54" | 02:18'15" |
| 30 | 04'58" | 02:23'13" |
| 31 | 04'56" | 02:28'09" |
| 32 | 05'12" | 02:33'21" |
| 33 | 05'05" | 02:38'26" |
| 34 | 05'04" | 02:43'30" |
| 35 | 05'35" | 02:49'05" |
| 36 | 04'59" | 02:54'04" |
| 37 | 05'12" | 02:59'16" |
| 38 | 05'06" | 03:04'22" |
| 39 | 05'26" | 03:09'48" |
| 40 | 05'01" | 03:14'49" |
| 41 | 04'55" | 03:19'44" |
| 42.0 | 04'38" | 03:24'13" |
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