| 2019/01/06新竹城市馬拉松
濕冷的天氣中起跑，觀眾很多而且熱情。新竹風果然很厲害，逆風掉速30秒/K，側風吹得身體移位，這場不好跑。先在20幾K拍照摔手機，蹲下要撿取差點被後方跑者撞上。又在30K左右踢到石頭跌倒，幸好只是小擦傷，緩走一段，放掉速度，目送330列車離我遠去，順順的跑，平安完賽。賽後上傳馬拉世界MW資料，也出狀況(上傳到他人資訊)，事後撥電話給客服處理。期望下週0113渣打馬(視障陪跑)順利，加油！ 賽前宣言: 耳聞優質賽事，去體驗看看 賽後評分: 觀眾非常熱情，多組配速列車 給 5 星  1月累積里程 : 562.86 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'51" | 00:09'35" | | 3 | 04'48" | 00:14'23" | | 4 | 04'51" | 00:19'14" | | 5 | 04'36" | 00:23'50" | | 6 | 04'43" | 00:28'33" | | 7 | 04'38" | 00:33'11" | | 8 | 04'50" | 00:38'01" | | 9 | 04'57" | 00:42'58" | | 10 | 04'42" | 00:47'40" | | 11 | 04'51" | 00:52'31" | | 12 | 04'48" | 00:57'19" | | 13 | 04'53" | 01:02'12" | | 14 | 04'40" | 01:06'52" | | 15 | 04'51" | 01:11'43" | | 16 | 05'01" | 01:16'44" | | 17 | 04'59" | 01:21'43" | | 18 | 04'56" | 01:26'39" | | 19 | 05'06" | 01:31'45" | | 20 | 04'49" | 01:36'34" | | 21 | 04'50" | 01:41'24" | | 22 | 04'59" | 01:46'23" | | 23 | 04'44" | 01:51'07" | | 24 | 05'00" | 01:56'07" | | 25 | 05'02" | 02:01'09" | | 26 | 04'52" | 02:06'01" | | 27 | 04'57" | 02:10'58" | | 28 | 04'55" | 02:15'53" | | 29 | 04'59" | 02:20'52" | | 30 | 05'00" | 02:25'52" | | 31 | 05'14" | 02:31'06" | | 32 | 05'19" | 02:36'25" | | 33 | 05'20" | 02:41'45" | | 34 | 05'32" | 02:47'17" | | 35 | 05'02" | 02:52'19" | | 36 | 05'21" | 02:57'40" | | 37 | 05'15" | 03:02'55" | | 38 | 05'24" | 03:08'19" | | 39 | 05'21" | 03:13'40" | | 40 | 05'20" | 03:19'00" | | 41 | 05'27" | 03:24'27" | | 42 | 04'54" | 03:29'21" | | 42.5 | 04'59" | 03:31'44" |
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