| 賽後評分: 路線很棒，天氣幫了大忙。志工和新竹鄉親都好熱情，謝謝新竹馬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 126.95 km  asics TARTHERZEAL 5 累積 : 1910.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'38" | 00:13'13" | | 3 | 06'35" | 00:19'48" | | 4 | 06'35" | 00:26'23" | | 5 | 06'39" | 00:33'02" | | 6 | 06'20" | 00:39'22" | | 7 | 06'19" | 00:45'41" | | 8 | 06'06" | 00:51'47" | | 9 | 06'31" | 00:58'18" | | 10 | 06'36" | 01:04'54" | | 11 | 07'18" | 01:12'12" | | 12 | 07'09" | 01:19'21" | | 13 | 06'39" | 01:26'00" | | 14 | 06'41" | 01:32'41" | | 15 | 06'57" | 01:39'38" | | 16 | 06'33" | 01:46'11" | | 17 | 06'37" | 01:52'48" | | 18 | 07'29" | 02:00'17" | | 19 | 06'43" | 02:07'00" | | 20 | 06'36" | 02:13'36" | | 21 | 06'48" | 02:20'24" | | 22 | 06'29" | 02:26'53" | | 23 | 08'18" | 02:35'11" | | 24 | 06'36" | 02:41'47" | | 25 | 07'14" | 02:49'01" | | 26 | 06'52" | 02:55'53" | | 27 | 06'55" | 03:02'48" | | 28 | 08'06" | 03:10'54" | | 29 | 06'49" | 03:17'43" | | 30 | 07'11" | 03:24'54" | | 31 | 07'00" | 03:31'54" | | 32 | 07'54" | 03:39'48" | | 33 | 07'20" | 03:47'08" | | 34 | 07'16" | 03:54'24" | | 35 | 07'57" | 04:02'21" | | 36 | 07'36" | 04:09'57" | | 37 | 07'00" | 04:16'57" | | 38 | 07'11" | 04:24'08" | | 39 | 07'06" | 04:31'14" | | 40 | 07'15" | 04:38'29" | | 41 | 07'36" | 04:46'05" | | 42 | 07'01" | 04:53'06" | | 42.4 | 13'32" | 04:58'33" |
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