| 賽後退晶片時碰到Ben, Ben 最近也傷兵中, 一問之下原來跟我一樣的痛點, Ben 正在針灸治療中, 前腳背好多瘀青被逼出來 ,
趕緊多打聽一些, 原來會痛蹠骨是因為鞋袋綁太緊
一語驚醒夢中人, 上一雙 Nike streak 6 , 腳型不太合只好綁緊一點, 沒想到居然是這個原因導致, 長知識了
https://www.everydayhealth.com.tw/article/16276
https://www.ptt.cc/bbs/Road_Running/M.1496053587.A.CAB.html 賽前宣言: GOGO 賽後評分: 如果可以跳過 魚鱗梯offroad的那段，路線就滿分了 給 4 星  1月累積里程 : 156.62 km  ASICS TJR292-401 累積 : 308.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'51" | 00:10'05" | | 3 | 04'49" | 00:14'54" | | 4 | 04'39" | 00:19'33" | | 5 | 04'44" | 00:24'17" | | 6 | 04'49" | 00:29'06" | | 7 | 04'36" | 00:33'42" | | 8 | 04'41" | 00:38'23" | | 9 | 05'06" | 00:43'29" | | 10 | 04'48" | 00:48'17" | | 11 | 04'47" | 00:53'04" | | 12 | 05'05" | 00:58'09" | | 13 | 04'49" | 01:02'58" | | 14 | 04'52" | 01:07'50" | | 15 | 04'53" | 01:12'43" | | 16 | 04'49" | 01:17'32" | | 17 | 04'54" | 01:22'26" | | 18 | 04'52" | 01:27'18" | | 19 | 04'55" | 01:32'13" | | 20 | 04'49" | 01:37'02" | | 21 | 04'51" | 01:41'53" | | 22 | 05'06" | 01:46'59" | | 23 | 04'43" | 01:51'42" | | 24 | 05'05" | 01:56'47" | | 25 | 04'57" | 02:01'44" | | 26 | 04'50" | 02:06'34" | | 27 | 05'01" | 02:11'35" | | 28 | 05'00" | 02:16'35" | | 29 | 04'54" | 02:21'29" | | 30 | 05'07" | 02:26'36" | | 31 | 05'26" | 02:32'02" | | 32 | 05'29" | 02:37'31" | | 33 | 05'29" | 02:43'00" | | 34 | 06'08" | 02:49'08" | | 35 | 05'31" | 02:54'39" | | 36 | 05'42" | 03:00'21" | | 37 | 05'42" | 03:06'03" | | 38 | 06'02" | 03:12'05" | | 39 | 06'00" | 03:18'05" | | 40 | 05'56" | 03:24'01" | | 41 | 07'54" | 03:31'55" | | 42 | 05'33" | 03:37'28" | | 42.0 | 04'25" | 03:37'31" |
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