50.4 km | 05:48:20 | 06:54/km | 第28馬| 官方成績 |
| 日期 | 2018-12-23 |
| 成績 | 05:48:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:54/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'44" (+03'26") | 01:10'02" (+03'27") |
| 00:34'18" (+02'00") |
| 00:32'18" | 01:06'35" |
| 00:34'17" (+01'59") |
| 00:33'46" (+01'28") | 01:08'32" (+01'57") |
| 00:34'46" (+02'28") |
| 00:38'15" (+05'57") | 01:13'07" (+06'32") |
| 00:34'52" (+02'34") |
| 00:35'46" (+03'28") | 01:11'17" (+04'42") |
| 00:35'31" (+03'13") |
|
日期: 2018-12-23 06:01 - 平均心率: 139 - 卡路里: 2630 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'48") | 3863 / 3863 |
| 2 | | 06'48" (+00'21") | 3832 / 7696 |
| 3 | | 06'44" (+00'17") | 3851 / 11547 |
| 4 | | 06'27" | 3826 / 15374 |
| 5 | | 06'46" (+00'19") | 3856 / 19230 |
| 6 | | 06'34" (+00'07") | 3848 / 23079 |
| 7 | | 06'56" (+00'29") | 3859 / 26938 |
| 8 | | 07'06" (+00'39") | 3911 / 30850 |
| 9 | | 07'13" (+00'46") | 3861 / 34711 |
| 10 | | 07'10" (+00'43") | 3854 / 38565 |
| 11 | | 07'19" (+00'52") | 3898 / 42464 |
| 12 | | 07'14" (+00'47") | 3866 / 46330 |
| 13 | | 07'13" (+00'46") | 3870 / 50201 |
| 14 | | 10'59" (+04'32") | 2 / 50203 |
賽前宣言: 10/01～11月11日，12/23（日）
賽後評分: 小而美的賽事，主辦單位很用心！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
155.54 km 
ASICS NIMBUS 20 (4E) 累積 :
1085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'31" | 00:15'37" |
| 3 | 06'34" | 00:22'11" |
| 4 | 06'56" | 00:29'07" |
| 5 | 06'37" | 00:35'44" |
| 6 | 06'47" | 00:42'31" |
| 7 | 06'54" | 00:49'25" |
| 8 | 07'59" | 00:57'24" |
| 9 | 06'13" | 01:03'37" |
| 10 | 06'25" | 01:10'02" |
| 11 | 06'41" | 01:16'43" |
| 12 | 06'17" | 01:23'00" |
| 13 | 06'11" | 01:29'11" |
| 14 | 06'37" | 01:35'48" |
| 15 | 06'32" | 01:42'20" |
| 16 | 07'49" | 01:50'09" |
| 17 | 06'16" | 01:56'25" |
| 18 | 06'33" | 02:02'58" |
| 19 | 06'21" | 02:09'19" |
| 20 | 07'18" | 02:16'37" |
| 21 | 06'07" | 02:22'44" |
| 22 | 06'36" | 02:29'20" |
| 23 | 06'16" | 02:35'36" |
| 24 | 08'32" | 02:44'08" |
| 25 | 06'15" | 02:50'23" |
| 26 | 06'27" | 02:56'50" |
| 27 | 09'01" | 03:05'51" |
| 28 | 06'34" | 03:12'25" |
| 29 | 06'20" | 03:18'45" |
| 30 | 06'24" | 03:25'09" |
| 31 | 09'32" | 03:34'41" |
| 32 | 06'16" | 03:40'57" |
| 33 | 06'27" | 03:47'24" |
| 34 | 06'31" | 03:53'55" |
| 35 | 09'29" | 04:03'24" |
| 36 | 06'09" | 04:09'33" |
| 37 | 06'32" | 04:16'05" |
| 38 | 06'36" | 04:22'41" |
| 39 | 09'24" | 04:32'05" |
| 40 | 06'11" | 04:38'16" |
| 41 | 06'37" | 04:44'53" |
| 42 | 06'52" | 04:51'45" |
| 43 | 09'24" | 05:01'09" |
| 44 | 06'20" | 05:07'29" |
| 45 | 06'33" | 05:14'02" |
| 46 | 06'36" | 05:20'38" |
| 47 | 08'07" | 05:28'45" |
| 48 | 06'44" | 05:35'29" |
| 49 | 07'30" | 05:42'59" |
| 50 | 06'34" | 05:49'33" |
| 50.2 | 06'17" | 05:50'50" |
展開計圈分析
留言 
