21.5 km | 02:10:51 | 06:05/km日期: 2018-12-15 10:18 - 平均心率: 187 - 卡路里: 2275 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'28" / 06'02" / 06'02" / 05'52" / 06'02" / 06'11" / 06'32" / 06'02" / 05'59" / 05'49" / 05'37" / 05'53" / 06'06" / 05'42" / 06'06" / 05'55" / 05'54" / 05'47" / 06'06" / 06'00" / 07'03" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 06'05" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'47" (+00'10") | 1000 / 18000 |
| 19 | | 06'05" (+00'28") | 1000 / 19000 |
| 20 | | 06'00" (+00'23") | 1000 / 20000 |
| 21 | | 07'02" (+01'25") | 1000 / 21000 |
| 22 | | 07'40" (+02'03") | 486 / 21486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 213.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'52" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 06'11" | 00:36'37" |
| 7 | 06'32" | 00:43'09" |
| 8 | 06'02" | 00:49'11" |
| 9 | 05'59" | 00:55'10" |
| 10 | 05'49" | 01:00'59" |
| 11 | 05'37" | 01:06'36" |
| 12 | 05'53" | 01:12'29" |
| 13 | 06'06" | 01:18'35" |
| 14 | 05'42" | 01:24'17" |
| 15 | 06'06" | 01:30'23" |
| 16 | 05'55" | 01:36'18" |
| 17 | 05'54" | 01:42'12" |
| 18 | 05'47" | 01:47'59" |
| 19 | 06'06" | 01:54'05" |
| 20 | 06'00" | 02:00'05" |
| 21 | 07'03" | 02:07'08" |
| 21.5 | 08'40" | 02:11'21" |
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