|  80.0 km | 24:36:57 | 18:27/km | 第54馬| 官方成績 | | 日期 | 2018-12-08 | | 成績 | 24:36:57 | | 總名次 | 11 / - | | 分組名次 | - / - | | 平均速度 | 18:27/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'16" | 01:42'39" | | 01:03'23" (+24'07") | | 00:40'08" (+00'52") | 01:46'24" (+03'45") | | 01:06'16" (+27'00") | | 01:23'00" (+43'44") | 02:34'38" (+51'59") | | 01:11'38" (+32'22") | | 01:23'10" (+43'54") | 02:39'50" (+57'11") | | 01:16'40" (+37'24") | | 01:43'47" (+04'31") | 03:10'21" (+27'42") | | 01:26'34" (+47'18") | | 01:22'29" (+43'13") | 03:21'20" (+38'41") | | 01:58'51" (+19'35") | | 01:16'36" (+37'20") | 03:36'49" (+54'10") | | 02:20'13" (+40'57") | | 01:32'59" (+53'43") | 03:19'50" (+37'11") | | 01:46'51" (+07'35") | |
日期: 2018-12-08 16:30 - 總爬升: 5798 m - 平均心率: 118 - 卡路里: 3816 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'21") | 1000 / 1000 | | 2 | | 05'07" | 1000 / 2000 | | 3 | | 06'48" (+01'41") | 1000 / 3000 | | 4 | | 09'52" (+04'45") | 1000 / 4000 | | 5 | | 11'58" (+06'51") | 1000 / 5000 |
| 6 | | 13'40" (+08'33") | 1000 / 6000 | | 7 | | 10'26" (+05'19") | 1000 / 7000 | | 8 | | 13'46" (+08'39") | 1000 / 8000 | | 9 | | 11'41" (+06'34") | 1000 / 9000 | | 10 | | 13'47" (+08'40") | 1000 / 10000 | | 11 | | 14'03" (+08'56") | 1000 / 11000 | | 12 | | 10'09" (+05'02") | 1000 / 12000 | | 13 | | 05'22" (+00'15") | 1000 / 13000 | | 14 | | 05'20" (+00'13") | 1000 / 14000 | | 15 | | 05'07" | 1000 / 15000 | | 16 | | 07'35" (+02'28") | 1000 / 16000 | | 17 | | 17'11" (+12'04") | 1000 / 17000 | | 18 | | 11'58" (+06'51") | 1000 / 18000 | | 19 | | 11'16" (+06'09") | 1000 / 19000 | | 20 | | 18'19" (+13'12") | 1000 / 20000 | | 21 | | 22'25" (+17'18") | 1000 / 21000 | | 22 | | 17'18" (+12'11") | 1000 / 22000 | | 23 | | 13'39" (+08'32") | 1000 / 23000 | | 24 | | 15'00" (+09'53") | 1000 / 24000 | | 25 | | 14'36" (+09'29") | 1000 / 25000 | | 26 | | 13'50" (+08'43") | 1000 / 26000 | | 27 | | 11'36" (+06'29") | 1000 / 27000 | | 28 | | 14'44" (+09'37") | 1000 / 28000 | | 29 | | 16'23" (+11'16") | 1000 / 29000 | | 30 | | 15'01" (+09'54") | 1000 / 30000 | | 31 | | 13'08" (+08'01") | 1000 / 31000 | | 32 | | 13'28" (+08'21") | 1000 / 32000 | | 33 | | 26'22" (+21'15") | 1000 / 33000 | | 34 | | 16'33" (+11'26") | 1000 / 34000 | | 35 | | 13'38" (+08'31") | 1000 / 35000 | | 36 | | 19'30" (+14'23") | 1000 / 36000 | | 37 | | 14'58" (+09'51") | 1000 / 37000 | | 38 | | 13'14" (+08'07") | 1000 / 38000 | | 39 | | 13'19" (+08'12") | 1000 / 39000 | | 40 | | 15'36" (+10'29") | 1000 / 40000 | | 41 | | 17'10" (+12'03") | 1000 / 41000 | | 42 | | 15'15" (+10'08") | 1000 / 42000 | | 43 | | 20'09" (+15'02") | 1000 / 43000 | | 44 | | 23'27" (+18'20") | 1000 / 44000 | | 45 | | 27'38" (+22'31") | 1000 / 45000 | | 46 | | 19'12" (+14'05") | 1000 / 46000 | | 47 | | 14'48" (+09'41") | 1000 / 47000 | | 48 | | 13'36" (+08'29") | 1000 / 48000 | | 49 | | 20'11" (+15'04") | 1000 / 49000 | | 50 | | 18'50" (+13'43") | 1000 / 50000 | | 51 | | 18'47" (+13'40") | 1000 / 51000 | | 52 | | 19'36" (+14'29") | 1000 / 52000 | | 53 | | 12'42" (+07'35") | 1000 / 53000 | | 54 | | 15'04" (+09'57") | 1000 / 54000 | | 55 | | 16'17" (+11'10") | 1000 / 55000 | | 56 | | 17'46" (+12'39") | 1000 / 56000 | | 57 | | 19'00" (+13'53") | 1000 / 57000 | | 58 | | 21'19" (+16'12") | 1000 / 58000 | | 59 | | 36'30" (+31'23") | 1000 / 59000 | | 60 | | 24'13" (+19'06") | 1000 / 60000 | | 61 | | 16'48" (+11'41") | 1000 / 61000 | | 62 | | 12'14" (+07'07") | 1000 / 62000 | | 63 | | 12'05" (+06'58") | 1000 / 63000 | | 64 | | 13'23" (+08'16") | 1000 / 64000 | | 65 | | 22'07" (+17'00") | 1000 / 65000 | | 66 | | 28'42" (+23'35") | 1000 / 66000 | | 67 | | 42'03" (+36'56") | 1000 / 67000 | | 68 | | 25'50" (+20'43") | 1000 / 68000 | | 69 | | 22'08" (+17'01") | 1000 / 69000 | | 70 | | 21'26" (+16'19") | 1000 / 70000 | | 71 | | 22'40" (+17'33") | 1000 / 71000 | | 72 | | 24'25" (+19'18") | 1000 / 72000 | | 73 | | 19'13" (+14'06") | 1000 / 73000 | | 74 | | 13'14" (+08'07") | 1000 / 74000 | | 75 | | 13'19" (+08'12") | 1000 / 75000 | | 76 | | 12'50" (+07'43") | 1000 / 76000 | | 77 | | 18'35" (+13'28") | 1000 / 77000 | | 78 | | 23'14" (+18'07") | 1000 / 78000 | | 79 | | 28'41" (+23'34") | 1000 / 79000 | | 80 | | 23'28" (+18'21") | 1000 / 80000 | | 81 | | 27'45" (+22'38") | 1000 / 81000 | | 82 | | 21'00" (+15'53") | 1000 / 82000 | | 83 | | 21'37" (+16'30") | 1000 / 83000 | | 84 | | 25'36" (+20'29") | 1000 / 84000 | | 85 | | 14'32" (+09'25") | 1000 / 85000 | | 86 | | 09'33" (+04'26") | 1000 / 86000 | | 87 | | 07'33" (+02'26") | 1000 / 87000 | | 88 | | 08'50" (+03'43") | 1000 / 88000 | | 89 | | 06'48" (+01'41") | 1000 / 89000 |
 新竹何董好久沒來了  賽前宣言: 來抓神獸 賽後評分: 最難的5點，果然名不虛傳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 216.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'07" | 00:10'36" | | 3 | 06'49" | 00:17'25" | | 4 | 09'52" | 00:27'17" | | 5 | 11'59" | 00:39'16" | | 6 | 13'41" | 00:52'57" | | 7 | 10'27" | 01:03'24" | | 8 | 13'46" | 01:17'10" | | 9 | 11'41" | 01:28'51" | | 10 | 13'48" | 01:42'39" | | 11 | 14'04" | 01:56'43" | | 12 | 10'08" | 02:06'51" | | 13 | 05'23" | 02:12'14" | | 14 | 05'20" | 02:17'34" | | 15 | 05'13" | 02:22'47" | | 16 | 07'30" | 02:30'17" | | 17 | 17'12" | 02:47'29" | | 18 | 11'58" | 02:59'27" | | 19 | 11'17" | 03:10'44" | | 20 | 18'19" | 03:29'03" | | 21 | 22'26" | 03:51'29" | | 22 | 17'18" | 04:08'47" | | 23 | 13'40" | 04:22'27" | | 24 | 15'00" | 04:37'27" | | 25 | 14'36" | 04:52'03" | | 26 | 13'50" | 05:05'53" | | 27 | 11'37" | 05:17'30" | | 28 | 14'44" | 05:32'14" | | 29 | 16'24" | 05:48'38" | | 30 | 15'03" | 06:03'41" | | 31 | 13'07" | 06:16'48" | | 32 | 13'28" | 06:30'16" | | 33 | 26'22" | 06:56'38" | | 34 | 16'34" | 07:13'12" | | 35 | 13'39" | 07:26'51" | | 36 | 19'30" | 07:46'21" | | 37 | 14'59" | 08:01'20" | | 38 | 13'15" | 08:14'35" | | 39 | 13'21" | 08:27'56" | | 40 | 15'35" | 08:43'31" | | 41 | 17'11" | 09:00'42" | | 42 | 15'15" | 09:15'57" | | 43 | 20'10" | 09:36'07" | | 44 | 23'28" | 09:59'35" | | 45 | 27'43" | 10:27'18" | | 46 | 19'07" | 10:46'25" | | 47 | 14'50" | 11:01'15" | | 48 | 13'35" | 11:14'50" | | 49 | 20'12" | 11:35'02" | | 50 | 18'50" | 11:53'52" | | 51 | 18'47" | 12:12'39" | | 52 | 19'36" | 12:32'15" | | 53 | 12'42" | 12:44'57" | | 54 | 15'06" | 13:00'03" | | 55 | 16'18" | 13:16'21" | | 56 | 17'46" | 13:34'07" | | 57 | 19'00" | 13:53'07" | | 58 | 21'20" | 14:14'27" | | 59 | 36'30" | 14:50'57" | | 60 | 24'15" | 15:15'12" | | 61 | 16'47" | 15:31'59" | | 62 | 12'14" | 15:44'13" | | 63 | 12'20" | 15:56'33" | | 64 | 13'09" | 16:09'42" | | 65 | 22'06" | 16:31'48" | | 66 | 28'44" | 17:00'32" | | 67 | 42'03" | 17:42'35" | | 68 | 25'51" | 18:08'26" | | 69 | 22'09" | 18:30'35" | | 70 | 21'26" | 18:52'01" | | 71 | 22'41" | 19:14'42" | | 72 | 24'34" | 19:39'16" | | 73 | 19'09" | 19:58'25" | | 74 | 13'17" | 20:11'42" | | 75 | 13'18" | 20:25'00" | | 76 | 12'51" | 20:37'51" | | 77 | 18'35" | 20:56'26" | | 78 | 24'20" | 21:20'46" | | 79 | 27'36" | 21:48'22" | | 80 | 23'29" | 22:11'51" | | 81 | 27'46" | 22:39'37" | | 82 | 21'01" | 23:00'38" | | 83 | 21'37" | 23:22'15" | | 84 | 25'44" | 23:47'59" | | 85 | 14'34" | 24:02'33" | | 86 | 09'33" | 24:12'06" | | 87 | 07'34" | 24:19'40" | | 88 | 08'50" | 24:28'30" | | 89 | 06'49" | 24:35'19" | | 89.1 | 21'43" | 24:37'00" |
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