|  全馬 | 03:58:57 | 05:39/km | 第65馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:58:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'13" (+00'30") | 00:52'37" (+03'09") | | 00:27'24" (+02'41") | | 00:24'45" (+00'02") | 00:49'28" | | 00:24'43" | | 00:26'54" (+02'11") | 01:02'13" (+12'45") | | 00:35'19" (+10'36") | | 00:30'26" (+05'43") | 00:59'48" (+10'20") | | 00:29'22" (+04'39") | |
日期: 2018-12-09 07:00 - 總爬升: 518 m - 平均心率: 149 - 卡路里: 2279 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'09") | 1000 / 1000 | | 2 | | 05'04" (+00'48") | 1000 / 2000 | | 3 | | 05'14" (+00'58") | 1000 / 3000 | | 4 | | 04'56" (+00'40") | 1000 / 4000 | | 5 | | 05'32" (+01'16") | 1000 / 5000 |
| 6 | | 06'30" (+02'14") | 1000 / 6000 | | 7 | | 05'15" (+00'59") | 1000 / 7000 | | 8 | | 04'55" (+00'39") | 1000 / 8000 | | 9 | | 05'23" (+01'07") | 1000 / 9000 | | 10 | | 05'19" (+01'03") | 1000 / 10000 | | 11 | | 05'32" (+01'16") | 1000 / 11000 | | 12 | | 04'18" (+00'02") | 1000 / 12000 | | 13 | | 05'12" (+00'56") | 1000 / 13000 | | 14 | | 04'43" (+00'27") | 1000 / 14000 | | 15 | | 04'57" (+00'41") | 1000 / 15000 | | 16 | | 04'45" (+00'29") | 1000 / 16000 | | 17 | | 04'16" | 1000 / 17000 | | 18 | | 05'38" (+01'22") | 1000 / 18000 | | 19 | | 05'08" (+00'52") | 1000 / 19000 | | 20 | | 04'53" (+00'37") | 1000 / 20000 | | 21 | | 05'21" (+01'05") | 1000 / 21000 | | 22 | | 04'48" (+00'32") | 1000 / 22000 | | 23 | | 05'40" (+01'24") | 1000 / 23000 | | 24 | | 05'23" (+01'07") | 1000 / 24000 | | 25 | | 05'39" (+01'23") | 1000 / 25000 | | 26 | | 06'40" (+02'24") | 1000 / 26000 | | 27 | | 08'13" (+03'57") | 1000 / 27000 | | 28 | | 06'36" (+02'20") | 1000 / 28000 | | 29 | | 05'56" (+01'40") | 1000 / 29000 | | 30 | | 07'53" (+03'37") | 1000 / 30000 | | 31 | | 06'57" (+02'41") | 1000 / 31000 | | 32 | | 07'01" (+02'45") | 1000 / 32000 | | 33 | | 04'40" (+00'24") | 1000 / 33000 | | 34 | | 06'32" (+02'16") | 1000 / 34000 | | 35 | | 05'13" (+00'57") | 1000 / 35000 | | 36 | | 05'37" (+01'21") | 1000 / 36000 | | 37 | | 06'13" (+01'57") | 1000 / 37000 | | 38 | | 04'31" (+00'15") | 1000 / 38000 | | 39 | | 07'10" (+02'54") | 1000 / 39000 | | 40 | | 05'48" (+01'32") | 1000 / 40000 | | 41 | | 05'58" (+01'42") | 1000 / 41000 | | 42 | | 06'49" (+02'33") | 1000 / 42000 | | 43 | | 06'05" (+01'49") | 341 / 42341 |
今天狀況不是很好,大概最近少練跑的緣故,第二圈時就感覺跑不太動了,開始跑跑走走 賽前宣言: ^^ 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 185.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 05'05" | 00:09'31" | | 3 | 05'14" | 00:14'45" | | 4 | 04'56" | 00:19'41" | | 5 | 05'32" | 00:25'13" | | 6 | 06'30" | 00:31'43" | | 7 | 05'16" | 00:36'59" | | 8 | 04'56" | 00:41'55" | | 9 | 05'23" | 00:47'18" | | 10 | 05'19" | 00:52'37" | | 11 | 05'33" | 00:58'10" | | 12 | 04'19" | 01:02'29" | | 13 | 05'12" | 01:07'41" | | 14 | 04'43" | 01:12'24" | | 15 | 04'58" | 01:17'22" | | 16 | 04'46" | 01:22'08" | | 17 | 04'16" | 01:26'24" | | 18 | 05'39" | 01:32'03" | | 19 | 05'09" | 01:37'12" | | 20 | 04'53" | 01:42'05" | | 21 | 05'22" | 01:47'27" | | 22 | 04'49" | 01:52'16" | | 23 | 05'40" | 01:57'56" | | 24 | 05'24" | 02:03'20" | | 25 | 05'39" | 02:08'59" | | 26 | 06'40" | 02:15'39" | | 27 | 08'13" | 02:23'52" | | 28 | 06'37" | 02:30'29" | | 29 | 05'57" | 02:36'26" | | 30 | 07'52" | 02:44'18" | | 31 | 07'03" | 02:51'21" | | 32 | 06'57" | 02:58'18" | | 33 | 04'41" | 03:02'59" | | 34 | 06'32" | 03:09'31" | | 35 | 05'13" | 03:14'44" | | 36 | 05'37" | 03:20'21" | | 37 | 06'14" | 03:26'35" | | 38 | 04'32" | 03:31'07" | | 39 | 07'10" | 03:38'17" | | 40 | 05'49" | 03:44'06" | | 41 | 05'58" | 03:50'04" | | 42 | 06'50" | 03:56'54" | | 42.3 | 06'03" | 03:58'58" |
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