要命的人生第一場100k，也應該是最後一場100k 賽前宣言: 人生第一場超馬，不求完賽，只求無傷回家
#心裡想想100K會不會報太多, 66好嗎
（～￣▽￣～） 海帶啊～海帶～ 賽後評分: 聽說冰塊車子故障，很晚才來，差點中暑（還好小團體熱心私補），補給很普通，這麼長的賽事，怎麼沒準備能量飲，終點規劃很讚，進場前就唱名，一個個拉布條拍照，仿佛回到226的場景，謝謝辛苦的工作人員+機動EMT+護士，給你們100個讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.37 km  丫拖三代(黃)no.2 BN68 累積 : 1013.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'24" | 00:13'15" | | 3 | 06'31" | 00:19'46" | | 4 | 06'49" | 00:26'35" | | 5 | 06'59" | 00:33'34" | | 6 | 07'19" | 00:40'53" | | 7 | 06'39" | 00:47'32" | | 8 | 14'21" | 01:01'53" | | 9 | 01'47" | 01:03'40" | | 10 | 06'53" | 01:10'33" | | 11 | 08'07" | 01:18'40" | | 12 | 06'55" | 01:25'35" | | 13 | 06'58" | 01:32'33" | | 14 | 06'46" | 01:39'19" | | 15 | 07'46" | 01:47'05" | | 16 | 06'43" | 01:53'48" | | 17 | 06'50" | 02:00'38" | | 18 | 06'41" | 02:07'19" | | 19 | 07'41" | 02:15'00" | | 20 | 06'40" | 02:21'40" | | 21 | 06'07" | 02:27'47" | | 22 | 06'30" | 02:34'17" | | 23 | 08'30" | 02:42'47" | | 24 | 06'55" | 02:49'42" | | 25 | 06'24" | 02:56'06" | | 26 | 07'27" | 03:03'33" | | 27 | 07'38" | 03:11'11" | | 28 | 06'16" | 03:17'27" | | 29 | 06'25" | 03:23'52" | | 30 | 07'04" | 03:30'56" | | 31 | 09'14" | 03:40'10" | | 32 | 06'20" | 03:46'30" | | 33 | 08'07" | 03:54'37" | | 34 | 08'58" | 04:03'35" | | 35 | 10'35" | 04:14'10" | | 36 | 08'40" | 04:22'50" | | 37 | 08'15" | 04:31'05" | | 38 | 08'38" | 04:39'43" | | 39 | 09'44" | 04:49'27" | | 40 | 07'22" | 04:56'49" | | 41 | 11'28" | 05:08'17" | | 42 | 07'01" | 05:15'18" | | 43 | 07'23" | 05:22'41" | | 44 | 08'01" | 05:30'42" | | 45 | 06'19" | 05:37'01" | | 46 | 08'37" | 05:45'38" | | 47 | 08'14" | 05:53'52" | | 48 | 08'38" | 06:02'30" | | 49 | 08'00" | 06:10'30" | | 50 | 07'00" | 06:17'30" | | 51 | 08'38" | 06:26'08" | | 52 | 10'00" | 06:36'08" | | 53 | 07'35" | 06:43'43" | | 54 | 10'23" | 06:54'06" | | 55 | 06'42" | 07:00'48" | | 56 | 06'31" | 07:07'19" | | 57 | 09'52" | 07:17'11" | | 58 | 08'55" | 07:26'06" | | 59 | 07'27" | 07:33'33" | | 60 | 09'31" | 07:43'04" | | 61 | 07'26" | 07:50'30" | | 62 | 07'12" | 07:57'42" | | 63 | 11'36" | 08:09'18" | | 64 | 07'18" | 08:16'36" | | 65 | 06'28" | 08:23'04" | | 66 | 09'55" | 08:32'59" | | 67 | 09'47" | 08:42'46" | | 68 | 09'54" | 08:52'40" | | 69 | 07'00" | 08:59'40" | | 70 | 08'25" | 09:08'05" | | 71 | 12'29" | 09:20'34" | | 72 | 08'40" | 09:29'14" | | 73 | 07'02" | 09:36'16" | | 74 | 09'39" | 09:45'55" | | 75 | 07'48" | 09:53'43" | | 76 | 09'07" | 10:02'50" | | 77 | 05'48" | 10:08'38" | | 78 | 06'20" | 10:14'58" | | 79 | 07'22" | 10:22'20" | | 80 | 07'40" | 10:30'00" | | 81 | 06'11" | 10:36'11" | | 82 | 07'18" | 10:43'29" | | 83 | 06'25" | 10:49'54" | | 84 | 06'05" | 10:55'59" | | 85 | 10'42" | 11:06'41" | | 86 | 07'32" | 11:14'13" | | 87 | 06'04" | 11:20'17" | | 88 | 07'39" | 11:27'56" | | 89 | 06'29" | 11:34'25" | | 90 | 07'02" | 11:41'27" | | 91 | 06'00" | 11:47'27" | | 92 | 07'28" | 11:54'55" | | 93 | 07'18" | 12:02'13" | | 94 | 06'19" | 12:08'32" | | 95 | 08'29" | 12:17'01" | | 96 | 07'52" | 12:24'53" | | 97 | 06'15" | 12:31'08" | | 98 | 07'58" | 12:39'06" | | 99 | 06'12" | 12:45'18" | | 100 | 06'49" | 12:52'07" | | 101 | 08'23" | 13:00'30" | | 102 | 06'03" | 13:06'33" | | 102.0 | 08'19" | 13:06'41" |
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100.0 km | 13:06:33 | 07:51/km | 第24馬
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