全馬 | 04:27:01 | 06:19/km | 第29馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 04:27:01 |
| 總名次 | 3408 / - |
| 分組名次 | 1241 / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'09" (+00'56") | 01:02'00" (+01'20") |
| 00:30'51" (+00'38") |
| 00:30'27" (+00'14") | 01:00'40" |
| 00:30'13" |
| 00:30'57" (+00'44") | 01:03'14" (+02'34") |
| 00:32'17" (+02'04") |
| 00:31'37" (+01'24") | 01:04'46" (+04'06") |
| 00:33'09" (+02'56") |
|
日期: 2018-12-09 06:31 - 平均心率: 151 - 卡路里: 2658 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'05" (+00'10") | 1000 / 12000 |
| 13 | | 06'10" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 06'12" (+00'17") | 1000 / 15000 |
| 16 | | 06'10" (+00'15") | 1000 / 16000 |
| 17 | | 05'57" (+00'02") | 1000 / 17000 |
| 18 | | 06'06" (+00'11") | 1000 / 18000 |
| 19 | | 06'02" (+00'07") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 06'26" (+00'31") | 1000 / 21000 |
| 22 | | 06'08" (+00'13") | 1000 / 22000 |
| 23 | | 06'03" (+00'08") | 1000 / 23000 |
| 24 | | 06'05" (+00'10") | 1000 / 24000 |
| 25 | | 06'12" (+00'17") | 1000 / 25000 |
| 26 | | 06'10" (+00'15") | 1000 / 26000 |
| 27 | | 06'10" (+00'15") | 1000 / 27000 |
| 28 | | 06'24" (+00'29") | 1000 / 28000 |
| 29 | | 06'22" (+00'27") | 1000 / 29000 |
| 30 | | 07'08" (+01'13") | 1000 / 30000 |
| 31 | | 06'34" (+00'39") | 1000 / 31000 |
| 32 | | 06'08" (+00'13") | 1000 / 32000 |
| 33 | | 06'21" (+00'26") | 1000 / 33000 |
| 34 | | 06'16" (+00'21") | 1000 / 34000 |
| 35 | | 06'14" (+00'19") | 1000 / 35000 |
| 36 | | 06'41" (+00'46") | 1000 / 36000 |
| 37 | | 06'35" (+00'40") | 1000 / 37000 |
| 38 | | 06'25" (+00'30") | 1000 / 38000 |
| 39 | | 06'51" (+00'56") | 1000 / 39000 |
| 40 | | 06'33" (+00'38") | 1000 / 40000 |
| 41 | | 06'23" (+00'28") | 1000 / 41000 |
| 42 | | 06'32" (+00'37") | 1000 / 42000 |
| 43 | | 06'22" (+00'27") | 606 / 42606 |
昨天睡前還在吃藥
這個成績應該不會對不起這四個月將近1000公里的努力了
1.賽前還在吃藥，所以一起跑心跳數就到M心率區，但是體感是很輕鬆的E配速，所以就決定順順跑，不硬拼
2. 第一次穿路跑鞋跑全馬，所以也是不敢硬拼的原因。因為大概10K左右就覺得大腿有疲勞的感覺，不確定是鞋子的關係還是上星期虎尾馬造成的。快 30K時左腳膝蓋開始會痛；只要停下來補給再啟動就會痛，但是跑熱後就不會痛，試了兩個水站都是這樣，所以後段就不敢停，一直慢慢跑回去。(反正昨天不熱，在加上只剩5K左右而已)，回到終點後以為膝蓋應該爆掉了，但是到隔天還是沒有異狀，真的很神奇
3. 休息個兩星期再看恢復狀況決定要怎麼跑新竹馬吧!或許會拼一下，反正大不了再請老婆當行動回收車XD
賽後評分: 越來越有國際賽事的水準
只是起跑分區的空間跟賽後領物資的動線需要再加油
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
226.55 km 
ASICS LYTERACER RS 3 累積 :
928.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 06'02" | 00:31'09" |
| 6 | 06'21" | 00:37'30" |
| 7 | 06'08" | 00:43'38" |
| 8 | 06'14" | 00:49'52" |
| 9 | 06'07" | 00:55'59" |
| 10 | 06'01" | 01:02'00" |
| 11 | 05'57" | 01:07'57" |
| 12 | 06'05" | 01:14'02" |
| 13 | 06'11" | 01:20'13" |
| 14 | 06'01" | 01:26'14" |
| 15 | 06'13" | 01:32'27" |
| 16 | 06'11" | 01:38'38" |
| 17 | 05'58" | 01:44'36" |
| 18 | 06'06" | 01:50'42" |
| 19 | 06'03" | 01:56'45" |
| 20 | 05'55" | 02:02'40" |
| 21 | 06'27" | 02:09'07" |
| 22 | 06'09" | 02:15'16" |
| 23 | 06'03" | 02:21'19" |
| 24 | 06'06" | 02:27'25" |
| 25 | 06'12" | 02:33'37" |
| 26 | 06'10" | 02:39'47" |
| 27 | 06'11" | 02:45'58" |
| 28 | 06'25" | 02:52'23" |
| 29 | 06'22" | 02:58'45" |
| 30 | 07'09" | 03:05'54" |
| 31 | 06'35" | 03:12'29" |
| 32 | 06'09" | 03:18'38" |
| 33 | 06'21" | 03:24'59" |
| 34 | 06'17" | 03:31'16" |
| 35 | 06'15" | 03:37'31" |
| 36 | 06'42" | 03:44'13" |
| 37 | 06'36" | 03:50'49" |
| 38 | 06'25" | 03:57'14" |
| 39 | 06'52" | 04:04'06" |
| 40 | 06'34" | 04:10'40" |
| 41 | 09'41" | 04:20'21" |
| 42 | 03'15" | 04:23'36" |
| 42.6 | 06'22" | 04:27'28" |
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