全馬 | 03:49:49 | 05:26/km | 第63馬| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 03:49:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'21" (+03'30") | 00:53'20" (+02'27") |
| 00:24'59" (+00'08") |
| 00:24'51" | 00:50'53" |
| 00:26'02" (+01'11") |
| 00:25'57" (+01'06") | 00:54'13" (+03'20") |
| 00:28'16" (+03'25") |
| 00:28'45" (+03'54") | 00:57'55" (+07'02") |
| 00:29'10" (+04'19") |
|
日期: 2018-11-11 06:20 - 總爬升: 174 m - 平均心率: 142 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'34") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'44") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'32") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 1000 / 14000 |
| 15 | | 04'57" (+00'21") | 1000 / 15000 |
| 16 | | 05'18" (+00'42") | 1000 / 16000 |
| 17 | | 04'59" (+00'23") | 1000 / 17000 |
| 18 | | 04'58" (+00'22") | 1000 / 18000 |
| 19 | | 05'07" (+00'31") | 1000 / 19000 |
| 20 | | 05'38" (+01'02") | 1000 / 20000 |
| 21 | | 04'47" (+00'11") | 1000 / 21000 |
| 22 | | 04'54" (+00'18") | 1000 / 22000 |
| 23 | | 05'37" (+01'01") | 1000 / 23000 |
| 24 | | 05'00" (+00'24") | 1000 / 24000 |
| 25 | | 05'36" (+01'00") | 1000 / 25000 |
| 26 | | 05'03" (+00'27") | 1000 / 26000 |
| 27 | | 05'28" (+00'52") | 1000 / 27000 |
| 28 | | 07'03" (+02'27") | 1000 / 28000 |
| 29 | | 05'47" (+01'11") | 1000 / 29000 |
| 30 | | 04'53" (+00'17") | 1000 / 30000 |
| 31 | | 05'55" (+01'19") | 1000 / 31000 |
| 32 | | 05'08" (+00'32") | 1000 / 32000 |
| 33 | | 05'23" (+00'47") | 1000 / 33000 |
| 34 | | 06'36" (+02'00") | 1000 / 34000 |
| 35 | | 05'41" (+01'05") | 1000 / 35000 |
| 36 | | 06'40" (+02'04") | 1000 / 36000 |
| 37 | | 05'37" (+01'01") | 1000 / 37000 |
| 38 | | 05'20" (+00'44") | 1000 / 38000 |
| 39 | | 05'58" (+01'22") | 1000 / 39000 |
| 40 | | 05'32" (+00'56") | 1000 / 40000 |
| 41 | | 05'45" (+01'09") | 1000 / 41000 |
| 42 | | 05'43" (+01'07") | 1000 / 42000 |
| 43 | | 05'04" (+00'28") | 398 / 42398 |
田中馬果然名不虛傳，尤其在最後3K賽道進入田中市區繞，夾道民眾一攤接著一攤，選手在街道上或走或跑好像踩街活動一樣，不過若是想跑的人就要常常閃避人群，今天一開始跑起來感覺上好像沒那麼順，想想就4小時內完賽就好，於是以配速員氣球當目標，從5小時開始追，追了好久總算追到4小時配速員，超過一些才比較保險，賽道八堡圳兩旁有樹蔭還不錯到二水時跟上禮拜二水馬有些相同，不過二水的就沒樹蔭了，熱啊!補給站有冰塊可以稍降溫，熱到沒力了就走一下，走走跑跑回到終點
賽前宣言: 槓龜了二年今年終於抽中了^^
賽後評分: ^^
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 132.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'04" | 00:14'00" |
| 3 | 05'05" | 00:19'05" |
| 4 | 04'36" | 00:23'41" |
| 5 | 04'40" | 00:28'21" |
| 6 | 05'07" | 00:33'28" |
| 7 | 04'38" | 00:38'06" |
| 8 | 05'10" | 00:43'16" |
| 9 | 04'43" | 00:47'59" |
| 10 | 05'21" | 00:53'20" |
| 11 | 04'53" | 00:58'13" |
| 12 | 05'09" | 01:03'22" |
| 13 | 04'50" | 01:08'12" |
| 14 | 05'02" | 01:13'14" |
| 15 | 04'57" | 01:18'11" |
| 16 | 05'18" | 01:23'29" |
| 17 | 05'00" | 01:28'29" |
| 18 | 05'05" | 01:33'34" |
| 19 | 05'01" | 01:38'35" |
| 20 | 05'38" | 01:44'13" |
| 21 | 04'48" | 01:49'01" |
| 22 | 04'55" | 01:53'56" |
| 23 | 05'37" | 01:59'33" |
| 24 | 05'00" | 02:04'33" |
| 25 | 05'37" | 02:10'10" |
| 26 | 05'02" | 02:15'12" |
| 27 | 05'30" | 02:20'42" |
| 28 | 07'03" | 02:27'45" |
| 29 | 05'47" | 02:33'32" |
| 30 | 04'54" | 02:38'26" |
| 31 | 05'55" | 02:44'21" |
| 32 | 05'08" | 02:49'29" |
| 33 | 05'24" | 02:54'53" |
| 34 | 06'36" | 03:01'29" |
| 35 | 05'42" | 03:07'11" |
| 36 | 06'40" | 03:13'51" |
| 37 | 05'38" | 03:19'29" |
| 38 | 05'32" | 03:25'01" |
| 39 | 05'47" | 03:30'48" |
| 40 | 05'33" | 03:36'21" |
| 41 | 05'46" | 03:42'07" |
| 42 | 05'43" | 03:47'50" |
| 42.4 | 05'03" | 03:49'51" |
留言 
展開計圈分析
