全馬 | 04:43:32 | 06:43/km | 第6馬| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 04:43:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'10" (+00'15") | 00:50'05" |
| 00:24'55" |
| 00:25'16" (+00'21") | 00:50'30" (+00'25") |
| 00:25'14" (+00'19") |
| 00:29'56" (+05'01") | 01:04'01" (+13'56") |
| 00:34'05" (+09'10") |
| 00:44'33" (+19'38") | 01:33'22" (+43'17") |
| 00:48'49" (+23'54") |
|
日期: 2018-11-11 06:30 - 平均心率: 152 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'03") | 1000 / 16000 |
| 17 | | 05'01" (+00'06") | 1000 / 17000 |
| 18 | | 05'01" (+00'06") | 1000 / 18000 |
| 19 | | 04'58" (+00'03") | 1000 / 19000 |
| 20 | | 05'12" (+00'17") | 1000 / 20000 |
| 21 | | 05'24" (+00'29") | 1000 / 21000 |
| 22 | | 05'35" (+00'40") | 1000 / 22000 |
| 23 | | 06'09" (+01'14") | 1000 / 23000 |
| 24 | | 06'14" (+01'19") | 1000 / 24000 |
| 25 | | 06'33" (+01'38") | 1000 / 25000 |
| 26 | | 06'30" (+01'35") | 1000 / 26000 |
| 27 | | 06'35" (+01'40") | 1000 / 27000 |
| 28 | | 06'49" (+01'54") | 1000 / 28000 |
| 29 | | 07'01" (+02'06") | 1000 / 29000 |
| 30 | | 07'07" (+02'12") | 1000 / 30000 |
| 31 | | 07'50" (+02'55") | 1000 / 31000 |
| 32 | | 10'17" (+05'22") | 1000 / 32000 |
| 33 | | 08'25" (+03'30") | 1000 / 33000 |
| 34 | | 09'17" (+04'22") | 1000 / 34000 |
| 35 | | 08'41" (+03'46") | 1000 / 35000 |
| 36 | | 09'34" (+04'39") | 1000 / 36000 |
| 37 | | 09'37" (+04'42") | 1000 / 37000 |
| 38 | | 09'32" (+04'37") | 1000 / 38000 |
| 39 | | 09'35" (+04'40") | 1000 / 39000 |
| 40 | | 10'29" (+05'34") | 1000 / 40000 |
| 41 | | 11'51" (+06'56") | 1000 / 41000 |
| 42 | | 08'48" (+03'53") | 1000 / 42000 |
| 43 | | 17'06" (+12'11") | 1000 / 43000 |
賽前1個月多沒有長距離，最長距離也只有15k...
起跑後一樣照原定計畫5分速開跑，想說看我能撐到多久，後面慢慢跑也好...跑完半程後，速度直直落，後半段就心想著慢慢跑，不要用走的，不過還是沒辦法的走了起來，後來幾乎跑不大動，也想說跑800m走200m，不過連800都跑不大完，後面真的走很大...只到最後1k才又開始慢慢慢的跑。
有練就有，沒練當然沒有...
這雙鞋子我就只有練跑穿過2次而已，加起來15k(訓鞋不夠...)，後半程，越跑越覺得不適，怎麼越來越緊阿...只想趕快完賽脫掉= =
前半馬1h46min，後半馬快3h，到終點時忘記按錶啦...吃完東西才想到...賽後補了1碗豆干、鳥蛋+1碗貢丸湯，還有油飯不過我吃不大下就沒吃啦...
賽前宣言: Run
賽後評分: 不錯!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 251.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 04'56" | 00:30'06" |
| 7 | 04'57" | 00:35'03" |
| 8 | 05'00" | 00:40'03" |
| 9 | 05'00" | 00:45'03" |
| 10 | 05'02" | 00:50'05" |
| 11 | 05'03" | 00:55'08" |
| 12 | 04'59" | 01:00'07" |
| 13 | 05'04" | 01:05'11" |
| 14 | 05'09" | 01:10'20" |
| 15 | 05'01" | 01:15'21" |
| 16 | 04'59" | 01:20'20" |
| 17 | 05'02" | 01:25'22" |
| 18 | 05'01" | 01:30'23" |
| 19 | 04'59" | 01:35'22" |
| 20 | 05'13" | 01:40'35" |
| 21 | 05'24" | 01:45'59" |
| 22 | 05'35" | 01:51'34" |
| 23 | 06'09" | 01:57'43" |
| 24 | 06'15" | 02:03'58" |
| 25 | 06'33" | 02:10'31" |
| 26 | 06'30" | 02:17'01" |
| 27 | 06'36" | 02:23'37" |
| 28 | 06'50" | 02:30'27" |
| 29 | 07'01" | 02:37'28" |
| 30 | 07'08" | 02:44'36" |
| 31 | 07'51" | 02:52'27" |
| 32 | 10'17" | 03:02'44" |
| 33 | 08'25" | 03:11'09" |
| 34 | 09'18" | 03:20'27" |
| 35 | 08'42" | 03:29'09" |
| 36 | 09'35" | 03:38'44" |
| 37 | 09'37" | 03:48'21" |
| 38 | 09'32" | 03:57'53" |
| 39 | 09'35" | 04:07'28" |
| 40 | 10'30" | 04:17'58" |
| 41 | 11'51" | 04:29'49" |
| 42 | 08'49" | 04:38'38" |
| 43 | 17'06" | 04:55'44" |
| 43.0 | 3196'23" | 05:14'01" |
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