|  24 H | 149.1 km | 09:39/km | 第71馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 149.13 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:39/km |
日期: 2018-11-03 15:00 - 地點: 高雄世運館 - 天氣: 炎熱 - 卡路里: 8120 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" | 1000 / 1000 | | 2 | | 04'57" (+00'09") | 1000 / 2000 | | 3 | | 04'49" (+00'01") | 1000 / 3000 | | 4 | | 05'11" (+00'23") | 1000 / 4000 | | 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 | | 7 | | 05'08" (+00'20") | 1000 / 7000 | | 8 | | 05'17" (+00'29") | 1000 / 8000 | | 9 | | 05'04" (+00'16") | 1000 / 9000 | | 10 | | 05'34" (+00'46") | 1000 / 10000 | | 11 | | 05'18" (+00'30") | 1000 / 11000 | | 12 | | 05'11" (+00'23") | 1000 / 12000 | | 13 | | 05'14" (+00'26") | 1000 / 13000 | | 14 | | 05'20" (+00'32") | 1000 / 14000 | | 15 | | 05'35" (+00'47") | 1000 / 15000 | | 16 | | 05'17" (+00'29") | 1000 / 16000 | | 17 | | 06'13" (+01'25") | 1000 / 17000 | | 18 | | 05'22" (+00'34") | 1000 / 18000 | | 19 | | 05'24" (+00'36") | 1000 / 19000 | | 20 | | 05'30" (+00'42") | 1000 / 20000 | | 21 | | 05'23" (+00'35") | 1000 / 21000 | | 22 | | 06'20" (+01'32") | 1000 / 22000 | | 23 | | 05'20" (+00'32") | 1000 / 23000 | | 24 | | 05'48" (+01'00") | 1000 / 24000 | | 25 | | 05'09" (+00'21") | 1000 / 25000 | | 26 | | 05'56" (+01'08") | 1000 / 26000 | | 27 | | 06'20" (+01'32") | 1000 / 27000 | | 28 | | 05'35" (+00'47") | 1000 / 28000 | | 29 | | 11'50" (+07'02") | 1000 / 29000 | | 30 | | 06'07" (+01'19") | 1000 / 30000 | | 31 | | 08'33" (+03'45") | 1000 / 31000 | | 32 | | 06'21" (+01'33") | 1000 / 32000 | | 33 | | 08'21" (+03'33") | 1000 / 33000 | | 34 | | 09'18" (+04'30") | 1000 / 34000 | | 35 | | 10'41" (+05'53") | 1000 / 35000 | | 36 | | 06'31" (+01'43") | 1000 / 36000 | | 37 | | 06'37" (+01'49") | 1000 / 37000 | | 38 | | 07'17" (+02'29") | 1000 / 38000 | | 39 | | 09'13" (+04'25") | 1000 / 39000 | | 40 | | 10'35" (+05'47") | 1000 / 40000 | | 41 | | 05'54" (+01'06") | 1000 / 41000 | | 42 | | 08'23" (+03'35") | 1000 / 42000 | | 43 | | 06'26" (+01'38") | 1000 / 43000 | | 44 | | 07'29" (+02'41") | 1000 / 44000 | | 45 | | 06'10" (+01'22") | 1000 / 45000 | | 46 | | 06'54" (+02'06") | 1000 / 46000 | | 47 | | 06'54" (+02'06") | 1000 / 47000 | | 48 | | 07'22" (+02'34") | 1000 / 48000 | | 49 | | 07'16" (+02'28") | 1000 / 49000 | | 50 | | 06'17" (+01'29") | 1000 / 50000 | | 51 | | 08'30" (+03'42") | 1000 / 51000 | | 52 | | 09'09" (+04'21") | 1000 / 52000 | | 53 | | 08'28" (+03'40") | 1000 / 53000 | | 54 | | 06'17" (+01'29") | 1000 / 54000 | | 55 | | 09'06" (+04'18") | 1000 / 55000 | | 56 | | 07'14" (+02'26") | 1000 / 56000 | | 57 | | 07'34" (+02'46") | 1000 / 57000 | | 58 | | 07'03" (+02'15") | 1000 / 58000 | | 59 | | 06'33" (+01'45") | 1000 / 59000 | | 60 | | 09'38" (+04'50") | 1000 / 60000 | | 61 | | 09'03" (+04'15") | 1000 / 61000 | | 62 | | 08'47" (+03'59") | 1000 / 62000 | | 63 | | 06'34" (+01'46") | 1000 / 63000 | | 64 | | 07'56" (+03'08") | 1000 / 64000 | | 65 | | 06'53" (+02'05") | 1000 / 65000 | | 66 | | 11'24" (+06'36") | 1000 / 66000 | | 67 | | 21'45" (+16'57") | 1000 / 67000 | | 68 | | 09'35" (+04'47") | 1000 / 68000 | | 69 | | 11'31" (+06'43") | 1000 / 69000 | | 70 | | 09'47" (+04'59") | 1000 / 70000 | | 71 | | 11'12" (+06'24") | 1000 / 71000 | | 72 | | 10'01" (+05'13") | 1000 / 72000 | | 73 | | 11'02" (+06'14") | 1000 / 73000 | | 74 | | 09'57" (+05'09") | 1000 / 74000 | | 75 | | 11'23" (+06'35") | 1000 / 75000 | | 76 | | 08'43" (+03'55") | 1000 / 76000 | | 77 | | 09'16" (+04'28") | 1000 / 77000 | | 78 | | 11'03" (+06'15") | 1000 / 78000 | | 79 | | 09'30" (+04'42") | 1000 / 79000 | | 80 | | 22'16" (+17'28") | 1000 / 80000 | | 81 | | 10'15" (+05'27") | 1000 / 81000 | | 82 | | 09'40" (+04'52") | 1000 / 82000 | | 83 | | 09'36" (+04'48") | 1000 / 83000 | | 84 | | 10'23" (+05'35") | 1000 / 84000 | | 85 | | 09'45" (+04'57") | 1000 / 85000 | | 86 | | 12'09" (+07'21") | 1000 / 86000 | | 87 | | 09'35" (+04'47") | 1000 / 87000 | | 88 | | 09'21" (+04'33") | 1000 / 88000 | | 89 | | 09'09" (+04'21") | 1000 / 89000 | | 90 | | 06'25" (+01'37") | 1000 / 90000 | | 91 | | 07'55" (+03'07") | 1000 / 91000 | | 92 | | 05'58" (+01'10") | 1000 / 92000 | | 93 | | 07'55" (+03'07") | 1000 / 93000 | | 94 | | 06'46" (+01'58") | 1000 / 94000 | | 95 | | 18'50" (+14'02") | 1000 / 95000 | | 96 | | 12'39" (+07'51") | 1000 / 96000 | | 97 | | 01:19'25" (+14'37") | 1000 / 97000 | | 98 | | 10'54" (+06'06") | 1000 / 98000 | | 99 | | 12'04" (+07'16") | 1000 / 99000 | | 100 | | 11'19" (+06'31") | 1000 / 100000 | | 101 | | 10'34" (+05'46") | 1000 / 101000 | | 102 | | 16'44" (+11'56") | 1000 / 102000 | | 103 | | 09'41" (+04'53") | 1000 / 103000 | | 104 | | 11'45" (+06'57") | 1000 / 104000 | | 105 | | 08'22" (+03'34") | 1000 / 105000 | | 106 | | 07'30" (+02'42") | 1000 / 106000 | | 107 | | 06'29" (+01'41") | 1000 / 107000 | | 108 | | 09'22" (+04'34") | 1000 / 108000 | | 109 | | 09'53" (+05'05") | 1000 / 109000 | | 110 | | 11'34" (+06'46") | 1000 / 110000 | | 111 | | 10'33" (+05'45") | 1000 / 111000 | | 112 | | 10'05" (+05'17") | 1000 / 112000 | | 113 | | 13'31" (+08'43") | 1000 / 113000 | | 114 | | 10'27" (+05'39") | 1000 / 114000 | | 115 | | 10'40" (+05'52") | 1000 / 115000 | | 116 | | 10'19" (+05'31") | 1000 / 116000 | | 117 | | 10'45" (+05'57") | 1000 / 117000 | | 118 | | 07'12" (+02'24") | 1000 / 118000 | | 119 | | 08'24" (+03'36") | 1000 / 119000 | | 120 | | 08'14" (+03'26") | 1000 / 120000 | | 121 | | 10'11" (+05'23") | 1000 / 121000 | | 122 | | 23'26" (+18'38") | 1000 / 122000 | | 123 | | 10'12" (+05'24") | 1000 / 123000 | | 124 | | 10'41" (+05'53") | 1000 / 124000 | | 125 | | 09'39" (+04'51") | 1000 / 125000 | | 126 | | 08'45" (+03'57") | 1000 / 126000 | | 127 | | 07'25" (+02'37") | 1000 / 127000 | | 128 | | 10'58" (+06'10") | 1000 / 128000 | | 129 | | 11'02" (+06'14") | 1000 / 129000 | | 130 | | 15'08" (+10'20") | 1000 / 130000 | | 131 | | 15'24" (+10'36") | 1000 / 131000 | | 132 | | 24'35" (+19'47") | 1000 / 132000 | | 133 | | 08'50" (+04'02") | 1000 / 133000 | | 134 | | 10'08" (+05'20") | 1000 / 134000 | | 135 | | 11'32" (+06'44") | 1000 / 135000 | | 136 | | 10'09" (+05'21") | 1000 / 136000 | | 137 | | 10'44" (+05'56") | 1000 / 137000 | | 138 | | 08'52" (+04'04") | 1000 / 138000 | | 139 | | 08'24" (+03'36") | 1000 / 139000 | | 140 | | 09'57" (+05'09") | 1000 / 140000 | | 141 | | 10'57" (+06'09") | 1000 / 141000 | | 142 | | 11'27" (+06'39") | 1000 / 142000 | | 143 | | 12'22" (+07'34") | 1000 / 143000 | | 144 | | 11'03" (+06'15") | 1000 / 144000 | | 145 | | 11'28" (+06'40") | 1000 / 145000 | | 146 | | 10'44" (+05'56") | 1000 / 146000 | | 147 | | 10'43" (+05'55") | 1000 / 147000 | | 148 | | 08'13" (+03'25") | 1000 / 148000 | | 149 | | 06'36" (+01'48") | 1000 / 149000 |
高雄吃甜甜圈……10月份沒什麼練長距離，跑到第三小時後肌力不足，開始跑走，後來一直走，堅持在場上，終於完賽 賽後評分: 補給站飲料超多選擇
熱食也有素食
超讚的
感謝大會志工團隊們辛苦了 給 5 星  11月累積里程 : 446.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'58" | 00:09'46" | | 3 | 04'50" | 00:14'36" | | 4 | 05'11" | 00:19'47" | | 5 | 05'13" | 00:25'00" | | 6 | 05'18" | 00:30'18" | | 7 | 05'08" | 00:35'26" | | 8 | 05'17" | 00:40'43" | | 9 | 05'04" | 00:45'47" | | 10 | 05'35" | 00:51'22" | | 11 | 05'18" | 00:56'40" | | 12 | 05'12" | 01:01'52" | | 13 | 05'14" | 01:07'06" | | 14 | 05'21" | 01:12'27" | | 15 | 05'35" | 01:18'02" | | 16 | 05'18" | 01:23'20" | | 17 | 06'13" | 01:29'33" | | 18 | 05'23" | 01:34'56" | | 19 | 05'25" | 01:40'21" | | 20 | 05'30" | 01:45'51" | | 21 | 05'24" | 01:51'15" | | 22 | 06'21" | 01:57'36" | | 23 | 05'20" | 02:02'56" | | 24 | 05'49" | 02:08'45" | | 25 | 05'09" | 02:13'54" | | 26 | 05'57" | 02:19'51" | | 27 | 06'20" | 02:26'11" | | 28 | 05'36" | 02:31'47" | | 29 | 11'50" | 02:43'37" | | 30 | 06'08" | 02:49'45" | | 31 | 08'34" | 02:58'19" | | 32 | 06'21" | 03:04'40" | | 33 | 08'22" | 03:13'02" | | 34 | 09'18" | 03:22'20" | | 35 | 10'41" | 03:33'01" | | 36 | 06'32" | 03:39'33" | | 37 | 06'38" | 03:46'11" | | 38 | 07'18" | 03:53'29" | | 39 | 09'13" | 04:02'42" | | 40 | 10'36" | 04:13'18" | | 41 | 05'54" | 04:19'12" | | 42 | 08'23" | 04:27'35" | | 43 | 06'27" | 04:34'02" | | 44 | 07'30" | 04:41'32" | | 45 | 06'10" | 04:47'42" | | 46 | 06'54" | 04:54'36" | | 47 | 06'55" | 05:01'31" | | 48 | 07'23" | 05:08'54" | | 49 | 07'17" | 05:16'11" | | 50 | 06'17" | 05:22'28" | | 51 | 08'31" | 05:30'59" | | 52 | 09'09" | 05:40'08" | | 53 | 08'29" | 05:48'37" | | 54 | 06'17" | 05:54'54" | | 55 | 09'06" | 06:04'00" | | 56 | 07'15" | 06:11'15" | | 57 | 07'35" | 06:18'50" | | 58 | 07'04" | 06:25'54" | | 59 | 06'33" | 06:32'27" | | 60 | 09'38" | 06:42'05" | | 61 | 09'04" | 06:51'09" | | 62 | 08'47" | 06:59'56" | | 63 | 06'35" | 07:06'31" | | 64 | 07'57" | 07:14'28" | | 65 | 06'59" | 07:21'27" | | 66 | 11'18" | 07:32'45" | | 67 | 21'46" | 07:54'31" | | 68 | 09'35" | 08:04'06" | | 69 | 11'31" | 08:15'37" | | 70 | 09'48" | 08:25'25" | | 71 | 11'12" | 08:36'37" | | 72 | 10'01" | 08:46'38" | | 73 | 11'03" | 08:57'41" | | 74 | 09'57" | 09:07'38" | | 75 | 11'23" | 09:19'01" | | 76 | 08'43" | 09:27'44" | | 77 | 09'18" | 09:37'02" | | 78 | 11'03" | 09:48'05" | | 79 | 09'30" | 09:57'35" | | 80 | 22'16" | 10:19'51" | | 81 | 10'16" | 10:30'07" | | 82 | 09'41" | 10:39'48" | | 83 | 09'36" | 10:49'24" | | 84 | 10'24" | 10:59'48" | | 85 | 09'46" | 11:09'34" | | 86 | 12'10" | 11:21'44" | | 87 | 09'35" | 11:31'19" | | 88 | 09'22" | 11:40'41" | | 89 | 09'09" | 11:49'50" | | 90 | 06'26" | 11:56'16" | | 91 | 07'56" | 12:04'12" | | 92 | 05'58" | 12:10'10" | | 93 | 07'56" | 12:18'06" | | 94 | 06'46" | 12:24'52" | | 95 | 18'50" | 12:43'42" | | 96 | 12'42" | 12:56'24" | | 97 | 79'24" | 14:15'48" | | 98 | 10'54" | 14:26'42" | | 99 | 12'04" | 14:38'46" | | 100 | 11'20" | 14:50'06" | | 101 | 10'34" | 15:00'40" | | 102 | 16'45" | 15:17'25" | | 103 | 09'42" | 15:27'07" | | 104 | 11'45" | 15:38'52" | | 105 | 08'23" | 15:47'15" | | 106 | 07'31" | 15:54'46" | | 107 | 06'29" | 16:01'15" | | 108 | 09'22" | 16:10'37" | | 109 | 09'54" | 16:20'31" | | 110 | 11'35" | 16:32'06" | | 111 | 10'34" | 16:42'40" | | 112 | 10'05" | 16:52'45" | | 113 | 13'32" | 17:06'17" | | 114 | 10'28" | 17:16'45" | | 115 | 10'41" | 17:27'26" | | 116 | 10'19" | 17:37'45" | | 117 | 10'45" | 17:48'30" | | 118 | 07'12" | 17:55'42" | | 119 | 08'24" | 18:04'06" | | 120 | 08'15" | 18:12'21" | | 121 | 10'11" | 18:22'32" | | 122 | 23'26" | 18:45'58" | | 123 | 10'12" | 18:56'10" | | 124 | 10'41" | 19:06'51" | | 125 | 09'40" | 19:16'31" | | 126 | 08'46" | 19:25'17" | | 127 | 07'25" | 19:32'42" | | 128 | 10'58" | 19:43'40" | | 129 | 11'03" | 19:54'43" | | 130 | 15'09" | 20:09'52" | | 131 | 15'28" | 20:25'20" | | 132 | 24'32" | 20:49'52" | | 133 | 08'50" | 20:58'42" | | 134 | 10'09" | 21:08'51" | | 135 | 11'32" | 21:20'23" | | 136 | 10'09" | 21:30'32" | | 137 | 10'44" | 21:41'16" | | 138 | 08'52" | 21:50'08" | | 139 | 08'25" | 21:58'33" | | 140 | 09'57" | 22:08'30" | | 141 | 10'58" | 22:19'28" | | 142 | 11'27" | 22:30'55" | | 143 | 12'23" | 22:43'18" | | 144 | 11'03" | 22:54'21" | | 145 | 11'28" | 23:05'49" | | 146 | 10'45" | 23:16'34" | | 147 | 10'43" | 23:27'17" | | 148 | 08'14" | 23:35'31" | | 149 | 06'37" | 23:42'08" | | 149.1 | 04'59" | 23:42'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
