半馬 | 01:56:19 | 05:30/km | 第21半馬官方成績 |
日期 | 2018-10-14 |
成績 | 01:56:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'56" | 00:54'09" |
| 00:28'13" (+02'17") |
| 00:28'49" (+02'53") | 00:55'38" (+01'29") |
| 00:26'49" (+00'53") |
|
日期: 2018-10-14 06:00 - 總爬升: 290 m - 卡路里: 1141 Cal - 總步數: 20300 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'21") | 1007 / 1007 | 170 / 112 |
2 | | 04'59" (+00'09") | 1000 / 2007 | 178 / 112 |
3 | | 05'05" (+00'15") | 1004 / 3012 | 177 / 110 |
4 | | 05'08" (+00'18") | 1006 / 4018 | 180 / 107 |
5 | | 05'28" (+00'38") | 1005 / 5024 | 180 / 101 |
6 | | 06'24" (+01'34") | 1006 / 6030 | 171 / 90 |
7 | | 04'50" | 1008 / 7039 | 177 / 116 |
8 | | 05'55" (+01'05") | 1008 / 8048 | 170 / 99 |
9 | | 05'27" (+00'37") | 1001 / 9049 | 176 / 103 |
10 | | 05'23" (+00'33") | 1005 / 10054 | 175 / 105 |
11 | | 05'24" (+00'34") | 1012 / 11067 | 174 / 105 |
12 | | 05'16" (+00'26") | 1004 / 12072 | 177 / 106 |
13 | | 06'10" (+01'20") | 1005 / 13077 | 170 / 94 |
14 | | 05'58" (+01'08") | 1002 / 14080 | 175 / 95 |
15 | | 05'48" (+00'58") | 1005 / 15085 | 177 / 97 |
16 | | 05'16" (+00'26") | 1004 / 16090 | 179 / 105 |
17 | | 05'06" (+00'16") | 1000 / 17090 | 171 / 113 |
18 | | 05'33" (+00'43") | 1005 / 18095 | 178 / 100 |
19 | | 05'39" (+00'49") | 1001 / 19097 | 159 / 110 |
20 | | 05'10" (+00'20") | 1007 / 20104 | 182 / 105 |
21 | | 05'46" (+00'56") | 1005 / 21110 | 161 / 107 |
賽後評分: 路線起伏很有挑戰!交管人力充足,跑過各路口感到安全!衣服、獎牌設計普通,但會場廠商贈品-胺基酸補給品很不錯。
給 4 星 10月累積里程 :
58.40 km puma ignite ultimate 累積 :
431.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'02" | 00:10'13" |
3 | 05'07" | 00:15'20" |
4 | 05'10" | 00:20'30" |
5 | 05'26" | 00:25'56" |
6 | 06'28" | 00:32'24" |
7 | 04'52" | 00:37'16" |
8 | 06'00" | 00:43'16" |
9 | 05'31" | 00:48'47" |
10 | 05'22" | 00:54'09" |
11 | 05'28" | 00:59'37" |
12 | 05'19" | 01:04'56" |
13 | 06'10" | 01:11'06" |
14 | 06'00" | 01:17'06" |
15 | 05'52" | 01:22'58" |
16 | 05'18" | 01:28'16" |
17 | 05'06" | 01:33'22" |
18 | 05'35" | 01:38'57" |
19 | 05'40" | 01:44'37" |
20 | 05'10" | 01:49'47" |
21 | 05'49" | 01:55'36" |
21.1 | 05'22" | 01:56'19" |