|  43.0 km | 03:45:00 | 05:13/km | 第59馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:45:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" (+02'16") | 00:50'30" (+02'57") | | 00:24'30" (+00'46") | | 00:23'44" | 00:47'33" | | 00:23'49" (+00'05") | | 00:26'16" (+02'32") | 00:54'16" (+06'43") | | 00:28'00" (+04'16") | | 00:26'52" (+03'08") | 00:59'05" (+11'32") | | 00:32'13" (+08'29") | |
日期: 2018-10-07 06:00 - 平均心率: 140 - 卡路里: 2322 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'37") | 1000 / 1000 | | 2 | | 04'45" (+00'12") | 1000 / 2000 | | 3 | | 04'47" (+00'14") | 1000 / 3000 | | 4 | | 04'52" (+00'19") | 1000 / 4000 | | 5 | | 05'22" (+00'49") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 | | 7 | | 05'07" (+00'34") | 1000 / 7000 | | 8 | | 04'59" (+00'26") | 1000 / 8000 | | 9 | | 04'40" (+00'07") | 1000 / 9000 | | 10 | | 04'50" (+00'17") | 1000 / 10000 | | 11 | | 04'42" (+00'09") | 1000 / 11000 | | 12 | | 04'40" (+00'07") | 1000 / 12000 | | 13 | | 04'49" (+00'16") | 1000 / 13000 | | 14 | | 04'35" (+00'02") | 1000 / 14000 | | 15 | | 04'56" (+00'23") | 1000 / 15000 | | 16 | | 04'33" | 1000 / 16000 | | 17 | | 04'41" (+00'08") | 1000 / 17000 | | 18 | | 04'59" (+00'26") | 1000 / 18000 | | 19 | | 04'47" (+00'14") | 1000 / 19000 | | 20 | | 04'46" (+00'13") | 1000 / 20000 | | 21 | | 04'56" (+00'23") | 1000 / 21000 | | 22 | | 05'24" (+00'51") | 1000 / 22000 | | 23 | | 05'02" (+00'29") | 1000 / 23000 | | 24 | | 05'09" (+00'36") | 1000 / 24000 | | 25 | | 05'43" (+01'10") | 1000 / 25000 | | 26 | | 05'06" (+00'33") | 1000 / 26000 | | 27 | | 05'15" (+00'42") | 1000 / 27000 | | 28 | | 06'20" (+01'47") | 1000 / 28000 | | 29 | | 05'10" (+00'37") | 1000 / 29000 | | 30 | | 06'06" (+01'33") | 1000 / 30000 | | 31 | | 04'56" (+00'23") | 1000 / 31000 | | 32 | | 05'03" (+00'30") | 1000 / 32000 | | 33 | | 05'57" (+01'24") | 1000 / 33000 | | 34 | | 05'17" (+00'44") | 1000 / 34000 | | 35 | | 05'37" (+01'04") | 1000 / 35000 | | 36 | | 06'31" (+01'58") | 1000 / 36000 | | 37 | | 06'04" (+01'31") | 1000 / 37000 | | 38 | | 07'05" (+02'32") | 1000 / 38000 | | 39 | | 06'21" (+01'48") | 1000 / 39000 | | 40 | | 06'09" (+01'36") | 1000 / 40000 | | 41 | | 05'58" (+01'25") | 1000 / 41000 | | 42 | | 05'49" (+01'16") | 1000 / 42000 | | 43 | | 05'14" (+00'41") | 351 / 42351 |
前半段還滿涼爽的,較好跑,後半段太陽出來,開始熱了,中途幾個補給站沒降溫水及冰塊難熬,其中看到一站放著2桶田裡抽出來的黃色水,心想這該不會是降溫水吧?後段感覺快抽筋了還是走走跑跑的回終點 賽前宣言: ^^ 賽後評分: 官方里程43K，我這顆手錶測出來才42.35K 應就是全馬的里程數,多了一點點也算超馬嗎? 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 253.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 04'46" | 00:10'57" | | 3 | 04'48" | 00:15'45" | | 4 | 04'52" | 00:20'37" | | 5 | 05'23" | 00:26'00" | | 6 | 04'51" | 00:30'51" | | 7 | 05'08" | 00:35'59" | | 8 | 04'59" | 00:40'58" | | 9 | 04'41" | 00:45'39" | | 10 | 04'51" | 00:50'30" | | 11 | 04'43" | 00:55'13" | | 12 | 04'40" | 00:59'53" | | 13 | 04'55" | 01:04'48" | | 14 | 04'30" | 01:09'18" | | 15 | 04'56" | 01:14'14" | | 16 | 04'34" | 01:18'48" | | 17 | 04'41" | 01:23'29" | | 18 | 05'00" | 01:28'29" | | 19 | 04'47" | 01:33'16" | | 20 | 04'47" | 01:38'03" | | 21 | 04'57" | 01:43'00" | | 22 | 05'24" | 01:48'24" | | 23 | 05'03" | 01:53'27" | | 24 | 05'09" | 01:58'36" | | 25 | 05'43" | 02:04'19" | | 26 | 05'06" | 02:09'25" | | 27 | 05'15" | 02:14'40" | | 28 | 06'21" | 02:21'01" | | 29 | 05'11" | 02:26'12" | | 30 | 06'07" | 02:32'19" | | 31 | 04'56" | 02:37'15" | | 32 | 05'04" | 02:42'19" | | 33 | 05'57" | 02:48'16" | | 34 | 05'17" | 02:53'33" | | 35 | 05'38" | 02:59'11" | | 36 | 06'32" | 03:05'43" | | 37 | 06'05" | 03:11'48" | | 38 | 07'05" | 03:18'53" | | 39 | 06'21" | 03:25'14" | | 40 | 06'10" | 03:31'24" | | 41 | 05'58" | 03:37'22" | | 42 | 05'49" | 03:43'11" | | 42.4 | 05'15" | 03:45'02" |
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