|  全馬 | 03:56:12 | 05:35/km | 第58馬| 官方成績 | | 日期 | 2018-09-30 | | 成績 | 03:56:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+01'46") | 00:53'26" (+00'07") | | 00:25'50" | | 00:25'54" (+00'04") | 00:53'19" | | 00:27'25" (+01'35") | | 00:27'53" (+02'03") | 00:56'58" (+03'39") | | 00:29'05" (+03'15") | | 00:32'13" (+06'23") | 01:01'51" (+08'32") | | 00:29'38" (+03'48") | |
日期: 2018-09-30 05:30 - 總爬升: 541 m - 平均心率: 136 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+02'33") | 1000 / 1000 | | 2 | | 05'33" (+01'08") | 1000 / 2000 | | 3 | | 04'55" (+00'30") | 1000 / 3000 | | 4 | | 04'47" (+00'22") | 1000 / 4000 | | 5 | | 05'20" (+00'55") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 | | 7 | | 05'09" (+00'44") | 1000 / 7000 | | 8 | | 05'22" (+00'57") | 1000 / 8000 | | 9 | | 04'50" (+00'25") | 1000 / 9000 | | 10 | | 05'31" (+01'06") | 1000 / 10000 | | 11 | | 04'30" (+00'05") | 1000 / 11000 | | 12 | | 04'41" (+00'16") | 1000 / 12000 | | 13 | | 04'42" (+00'17") | 1000 / 13000 | | 14 | | 05'20" (+00'55") | 1000 / 14000 | | 15 | | 06'39" (+02'14") | 1000 / 15000 | | 16 | | 05'35" (+01'10") | 1000 / 16000 | | 17 | | 06'43" (+02'18") | 1000 / 17000 | | 18 | | 05'27" (+01'02") | 1000 / 18000 | | 19 | | 04'25" | 1000 / 19000 | | 20 | | 05'12" (+00'47") | 1000 / 20000 | | 21 | | 05'50" (+01'25") | 1000 / 21000 | | 22 | | 04'45" (+00'20") | 1000 / 22000 | | 23 | | 05'06" (+00'41") | 1000 / 23000 | | 24 | | 04'42" (+00'17") | 1000 / 24000 | | 25 | | 07'26" (+03'01") | 1000 / 25000 | | 26 | | 06'15" (+01'50") | 1000 / 26000 | | 27 | | 05'15" (+00'50") | 1000 / 27000 | | 28 | | 05'06" (+00'41") | 1000 / 28000 | | 29 | | 07'42" (+03'17") | 1000 / 29000 | | 30 | | 04'45" (+00'20") | 1000 / 30000 | | 31 | | 05'05" (+00'40") | 1000 / 31000 | | 32 | | 07'20" (+02'55") | 1000 / 32000 | | 33 | | 06'31" (+02'06") | 1000 / 33000 | | 34 | | 06'58" (+02'33") | 1000 / 34000 | | 35 | | 06'16" (+01'51") | 1000 / 35000 | | 36 | | 04'56" (+00'31") | 1000 / 36000 | | 37 | | 05'41" (+01'16") | 1000 / 37000 | | 38 | | 06'58" (+02'33") | 1000 / 38000 | | 39 | | 05'11" (+00'46") | 1000 / 39000 | | 40 | | 06'49" (+02'24") | 1000 / 40000 | | 41 | | 04'58" (+00'33") | 1000 / 41000 | | 42 | | 04'44" (+00'19") | 1000 / 42000 | | 43 | | 04'47" (+00'22") | 190 / 42190 |
諸羅山歡樂馬下半年度開學馬,還是跟去年一樣硬斗,好在有sub4 賽前宣言: ^^ 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 228.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'34" | 00:12'33" | | 3 | 04'55" | 00:17'28" | | 4 | 04'48" | 00:22'16" | | 5 | 05'20" | 00:27'36" | | 6 | 04'56" | 00:32'32" | | 7 | 05'10" | 00:37'42" | | 8 | 05'22" | 00:43'04" | | 9 | 04'51" | 00:47'55" | | 10 | 05'31" | 00:53'26" | | 11 | 04'31" | 00:57'57" | | 12 | 04'41" | 01:02'38" | | 13 | 04'43" | 01:07'21" | | 14 | 05'20" | 01:12'41" | | 15 | 06'39" | 01:19'20" | | 16 | 05'36" | 01:24'56" | | 17 | 06'43" | 01:31'39" | | 18 | 05'28" | 01:37'07" | | 19 | 04'26" | 01:41'33" | | 20 | 05'12" | 01:46'45" | | 21 | 05'51" | 01:52'36" | | 22 | 04'45" | 01:57'21" | | 23 | 05'07" | 02:02'28" | | 24 | 04'43" | 02:07'11" | | 25 | 07'27" | 02:14'38" | | 26 | 06'15" | 02:20'53" | | 27 | 05'15" | 02:26'08" | | 28 | 05'07" | 02:31'15" | | 29 | 07'43" | 02:38'58" | | 30 | 04'45" | 02:43'43" | | 31 | 05'06" | 02:48'49" | | 32 | 07'20" | 02:56'09" | | 33 | 06'32" | 03:02'41" | | 34 | 06'58" | 03:09'39" | | 35 | 06'17" | 03:15'56" | | 36 | 04'57" | 03:20'53" | | 37 | 05'41" | 03:26'34" | | 38 | 06'59" | 03:33'33" | | 39 | 05'11" | 03:38'44" | | 40 | 06'50" | 03:45'34" | | 41 | 04'58" | 03:50'32" | | 42 | 04'45" | 03:55'17" | | 42.2 | 04'48" | 03:56'12" |
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