|  100.0 km | 10:42:23 | 06:25/km | 第3馬| 官方成績 | | 日期 | 2012-11-18 | | 成績 | 10:42:23 | | 總名次 | 43 / - | | 分組名次 | 2 / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+02'18") | 00:58'47" (+00'04") | | 00:28'59" (+01'29") | | 00:29'25" (+01'55") | 00:58'43" | | 00:29'18" (+01'48") | | 00:29'43" (+02'13") | 01:01'31" (+02'48") | | 00:31'48" (+04'18") | | 00:28'46" (+01'16") | 00:59'03" (+00'20") | | 00:30'17" (+02'47") | | 00:31'29" (+03'59") | 01:03'41" (+04'58") | | 00:32'12" (+04'42") | | 00:34'42" (+07'12") | 01:09'57" (+11'14") | | 00:35'15" (+07'45") | | 00:35'24" (+07'54") | 01:07'13" (+08'30") | | 00:31'49" (+04'19") | | 00:34'14" (+06'44") | 01:10'17" (+11'34") | | 00:36'03" (+08'33") | | 00:36'26" (+08'56") | 01:12'49" (+14'06") | | 00:36'23" (+08'53") | | 00:33'22" (+05'52") | 01:00'52" (+02'09") | | 00:27'30" | |
日期: 2012-11-18 06:03 - 平均心率: 108 - 卡路里: 5850 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" | 56026 / 56026 | | 2 | | 07'00" (+00'53") | 857 / 56883 | | 3 | | 06'28" (+00'21") | 1082 / 57965 | | 4 | | 06'12" (+00'05") | 955 / 58921 | | 5 | | 08'50" (+02'43") | 1024 / 59945 |
| 6 | | 07'05" (+00'58") | 976 / 60922 | | 7 | | 06'56" (+00'49") | 936 / 61858 | | 8 | | 07'15" (+01'08") | 1045 / 62903 | | 9 | | 06'58" (+00'51") | 1015 / 63919 | | 10 | | 06'39" (+00'32") | 1031 / 64951 | | 11 | | 06'13" (+00'06") | 927 / 65878 | | 12 | | 07'00" (+00'53") | 1123 / 67002 | | 13 | | 06'22" (+00'15") | 883 / 67885 | | 14 | | 06'17" (+00'10") | 1070 / 68956 | | 15 | | 06'40" (+00'33") | 982 / 69938 | | 16 | | 07'21" (+01'14") | 699 / 70638 | | 17 | | 06'38" (+00'31") | 956 / 71594 | | 18 | | 06'40" (+00'33") | 1003 / 72597 | | 19 | | 06'53" (+00'46") | 1113 / 73711 | | 20 | | 06'43" (+00'36") | 849 / 74561 | | 21 | | 06'48" (+00'41") | 1027 / 75588 | | 22 | | 07'52" (+01'45") | 989 / 76577 | | 23 | | 07'04" (+00'57") | 1026 / 77603 | | 24 | | 06'49" (+00'42") | 982 / 78586 | | 25 | | 07'01" (+00'54") | 1019 / 79605 | | 26 | | 07'17" (+01'10") | 996 / 80602 | | 27 | | 06'45" (+00'38") | 1001 / 81604 | | 28 | | 07'24" (+01'17") | 1099 / 82703 | | 29 | | 08'07" (+02'00") | 968 / 83671 | | 30 | | 07'12" (+01'05") | 960 / 84631 | | 31 | | 06'41" (+00'34") | 1054 / 85685 | | 32 | | 07'58" (+01'51") | 964 / 86650 | | 33 | | 06'56" (+00'49") | 492 / 87142 | | 34 | | 06'59" (+00'52") | 1086 / 88228 | | 35 | | 06'55" (+00'48") | 893 / 89121 | | 36 | | 07'06" (+00'59") | 1286 / 90408 | | 37 | | 06'50" (+00'43") | 750 / 91158 | | 38 | | 06'58" (+00'51") | 977 / 92136 | | 39 | | 07'12" (+01'05") | 1039 / 93176 | | 40 | | 06'16" (+00'09") | 989 / 94165 | | 41 | | 06'33" (+00'26") | 990 / 95155 | | 42 | | 06'11" (+00'04") | 1002 / 96158 | | 43 | | 07'03" (+00'56") | 1007 / 97165 | | 44 | | 06'15" (+00'08") | 1000 / 98166 | | 45 | | 05'45" | 1093 / 99259 |
 新北市康書源  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 361.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'56" | 00:12'17" | | 3 | 05'44" | 00:18'01" | | 4 | 05'45" | 00:23'46" | | 5 | 06'02" | 00:29'48" | | 6 | 05'30" | 00:35'18" | | 7 | 06'08" | 00:41'26" | | 8 | 06'25" | 00:47'51" | | 9 | 05'55" | 00:53'46" | | 10 | 05'01" | 00:58'47" | | 11 | 06'21" | 01:05'08" | | 12 | 05'53" | 01:11'01" | | 13 | 05'36" | 01:16'37" | | 14 | 05'41" | 01:22'18" | | 15 | 05'54" | 01:28'12" | | 16 | 05'49" | 01:34'01" | | 17 | 05'58" | 01:39'59" | | 18 | 06'53" | 01:46'52" | | 19 | 06'36" | 01:53'28" | | 20 | 04'02" | 01:57'30" | | 21 | 05'58" | 02:03'28" | | 22 | 05'36" | 02:09'04" | | 23 | 07'01" | 02:16'05" | | 24 | 05'56" | 02:22'01" | | 25 | 05'12" | 02:27'13" | | 26 | 05'48" | 02:33'01" | | 27 | 07'00" | 02:40'01" | | 28 | 05'22" | 02:45'23" | | 29 | 06'38" | 02:52'01" | | 30 | 07'00" | 02:59'01" | | 31 | 04'41" | 03:03'42" | | 32 | 06'09" | 03:09'51" | | 33 | 06'10" | 03:16'01" | | 34 | 05'54" | 03:21'55" | | 35 | 05'52" | 03:27'47" | | 36 | 06'04" | 03:33'51" | | 37 | 06'07" | 03:39'58" | | 38 | 05'54" | 03:45'52" | | 39 | 05'48" | 03:51'40" | | 40 | 06'24" | 03:58'04" | | 41 | 06'24" | 04:04'28" | | 42 | 06'33" | 04:11'01" | | 43 | 07'02" | 04:18'03" | | 44 | 05'15" | 04:23'18" | | 45 | 06'15" | 04:29'33" | | 46 | 06'45" | 04:36'18" | | 47 | 05'54" | 04:42'12" | | 48 | 06'39" | 04:48'51" | | 49 | 06'17" | 04:55'08" | | 50 | 06'37" | 05:01'45" | | 51 | 07'16" | 05:09'01" | | 52 | 07'19" | 05:16'20" | | 53 | 06'48" | 05:23'08" | | 54 | 08'17" | 05:31'25" | | 55 | 05'02" | 05:36'27" | | 56 | 06'33" | 05:43'00" | | 57 | 06'50" | 05:49'50" | | 58 | 07'11" | 05:57'01" | | 59 | 05'28" | 06:02'29" | | 60 | 09'13" | 06:11'42" | | 61 | 07'06" | 06:18'48" | | 62 | 06'45" | 06:25'33" | | 63 | 07'19" | 06:32'52" | | 64 | 06'48" | 06:39'40" | | 65 | 07'26" | 06:47'06" | | 66 | 06'12" | 06:53'18" | | 67 | 06'18" | 06:59'36" | | 68 | 06'23" | 07:05'59" | | 69 | 06'20" | 07:12'19" | | 70 | 06'36" | 07:18'55" | | 71 | 07'15" | 07:26'10" | | 72 | 06'31" | 07:32'41" | | 73 | 06'54" | 07:39'35" | | 74 | 07'05" | 07:46'40" | | 75 | 06'29" | 07:53'09" | | 76 | 07'51" | 08:01'00" | | 77 | 06'57" | 08:07'57" | | 78 | 06'58" | 08:14'55" | | 79 | 06'42" | 08:21'37" | | 80 | 07'35" | 08:29'12" | | 81 | 06'49" | 08:36'01" | | 82 | 08'00" | 08:44'01" | | 83 | 06'54" | 08:50'55" | | 84 | 09'06" | 09:00'01" | | 85 | 05'37" | 09:05'38" | | 86 | 07'53" | 09:13'31" | | 87 | 07'37" | 09:21'08" | | 88 | 07'36" | 09:28'44" | | 89 | 06'02" | 09:34'46" | | 90 | 07'15" | 09:42'01" | | 91 | 06'00" | 09:48'01" | | 92 | 08'00" | 09:56'01" | | 93 | 07'08" | 10:03'09" | | 94 | 05'36" | 10:08'45" | | 95 | 06'38" | 10:15'23" | | 96 | 06'22" | 10:21'45" | | 97 | 06'48" | 10:28'33" | | 98 | 06'24" | 10:34'57" | | 99 | 06'08" | 10:41'05" | | 99.3 | 05'25" | 10:42'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
