21.3 km | 01:39:18 | 04:39/km日期: 2018-08-19 20:08 - 地點: gym - 天氣: 晴 - 平均心率: 125 - 卡路里: 1092 Cal - 平均步頻: 188
Pace: 05'20" / 04'44" / 04'48" / 04'47" / 04'35" / 04'41" / 04'38" / 04'43" / 04'46" / 04'41" / 04'36" / 04'40" / 05'02" / 04'41" / 04'34" / 04'34" / 04'35" / 04'19" / 04'20" / 04'22" / 04'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'01") | 1000 / 1000 |
| 2 | | 04'44" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'30") | 1000 / 3000 |
| 4 | | 04'46" (+00'28") | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'22") | 1000 / 6000 |
| 7 | | 04'38" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'41" (+00'23") | 1000 / 10000 |
| 11 | | 04'35" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'01" (+00'43") | 1000 / 13000 |
| 14 | | 04'40" (+00'22") | 1000 / 14000 |
| 15 | | 04'34" (+00'16") | 1000 / 15000 |
| 16 | | 04'34" (+00'16") | 1000 / 16000 |
| 17 | | 04'34" (+00'16") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 04'19" (+00'01") | 1000 / 19000 |
| 20 | | 04'21" (+00'03") | 1000 / 20000 |
| 21 | | 04'23" (+00'05") | 1000 / 21000 |
| 22 | | 04'22" (+00'04") | 340 / 21340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
203.78 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'44" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'35" | 00:24'14" |
| 6 | 04'41" | 00:28'55" |
| 7 | 04'38" | 00:33'33" |
| 8 | 04'43" | 00:38'16" |
| 9 | 04'46" | 00:43'02" |
| 10 | 04'41" | 00:47'43" |
| 11 | 04'36" | 00:52'19" |
| 12 | 04'40" | 00:56'59" |
| 13 | 05'02" | 01:02'01" |
| 14 | 04'41" | 01:06'42" |
| 15 | 04'34" | 01:11'16" |
| 16 | 04'34" | 01:15'50" |
| 17 | 04'35" | 01:20'25" |
| 18 | 04'19" | 01:24'44" |
| 19 | 04'20" | 01:29'04" |
| 20 | 04'22" | 01:33'26" |
| 21 | 04'23" | 01:37'49" |
| 21.3 | 04'21" | 01:39'18" |
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