23.4 km | 03:16:40 | 08:23/km日期: 2018-08-19 04:24 - 總爬升: 600 m - 地點: 熊空茶園 - 平均心率: 141 - 卡路里: 1266 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'53" / 07'26" / 07'37" / 07'54" / 10'11" / 08'35" / 08'24" / 07'51" / 09'53" / 07'50" / 08'18" / 42'10" / 05'25" / 05'31" / 05'29" / 05'46" / 05'14" / 05'15" / 05'08" / 05'22" / 05'07" / 05'25" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'46") | 1000 / 1000 |
| 2 | | 07'26" (+02'19") | 1000 / 2000 |
| 3 | | 07'36" (+02'29") | 1000 / 3000 |
| 4 | | 07'54" (+02'47") | 1000 / 4000 |
| 5 | | 10'10" (+05'03") | 1000 / 5000 |
| 6 | | 08'35" (+03'28") | 1000 / 6000 |
| 7 | | 08'23" (+03'16") | 1000 / 7000 |
| 8 | | 07'51" (+02'44") | 1000 / 8000 |
| 9 | | 09'52" (+04'45") | 1000 / 9000 |
| 10 | | 07'50" (+02'43") | 1000 / 10000 |
| 11 | | 08'17" (+03'10") | 1000 / 11000 |
| 12 | | 42'10" (+37'03") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'45" (+00'38") | 1000 / 16000 |
| 17 | | 05'14" (+00'07") | 1000 / 17000 |
| 18 | | 05'14" (+00'07") | 1000 / 18000 |
| 19 | | 05'08" (+00'01") | 1000 / 19000 |
| 20 | | 05'21" (+00'14") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'24" (+00'17") | 1000 / 22000 |
| 23 | | 05'56" (+00'49") | 1000 / 23000 |
| 24 | | 06'41" (+01'34") | 447 / 23447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
252.00 km 
Mizuno Wave Rider 19 累積 :
1085.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'26" | 00:15'19" |
| 3 | 07'37" | 00:22'56" |
| 4 | 07'54" | 00:30'50" |
| 5 | 10'11" | 00:41'01" |
| 6 | 08'35" | 00:49'36" |
| 7 | 08'24" | 00:58'00" |
| 8 | 07'51" | 01:05'51" |
| 9 | 09'53" | 01:15'44" |
| 10 | 07'50" | 01:23'34" |
| 11 | 08'18" | 01:31'52" |
| 12 | 42'10" | 02:14'02" |
| 13 | 05'25" | 02:19'27" |
| 14 | 05'31" | 02:24'58" |
| 15 | 05'29" | 02:30'27" |
| 16 | 05'46" | 02:36'13" |
| 17 | 05'14" | 02:41'27" |
| 18 | 05'15" | 02:46'42" |
| 19 | 05'08" | 02:51'50" |
| 20 | 05'22" | 02:57'12" |
| 21 | 05'07" | 03:02'19" |
| 22 | 05'25" | 03:07'44" |
| 23 | 05'57" | 03:13'41" |
| 23.4 | 06'40" | 03:16'40" |
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