|  104.0 km | 11:36:19 | 06:41/km | 第134馬| 官方成績 | | 日期 | 2018-06-30 | | 成績 | 11:36:19 | | 總名次 | 12 / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" | 01:00'03" | | 00:30'59" (+01'55") | | 00:31'32" (+02'28") | 01:03'56" (+03'53") | | 00:32'24" (+03'20") | | 00:29'53" (+00'49") | 01:01'20" (+01'17") | | 00:31'27" (+02'23") | | 00:33'03" (+03'59") | 01:04'32" (+04'29") | | 00:31'29" (+02'25") | | 00:32'01" (+02'57") | 01:04'25" (+04'22") | | 00:32'24" (+03'20") | | 00:37'47" (+08'43") | 01:12'51" (+12'48") | | 00:35'04" (+06'00") | | 00:35'39" (+06'35") | 01:10'44" (+10'41") | | 00:35'05" (+06'01") | | 00:35'15" (+06'11") | 01:14'22" (+14'19") | | 00:39'07" (+10'03") | | 00:40'25" (+11'21") | 01:21'11" (+21'08") | | 00:40'46" (+11'42") | |
日期: 2018-06-30 05:00 - 總爬升: 3866 m - 平均心率: 126 - 卡路里: 4982 Cal - 總步數: 105756 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+00'29") | 1004 / 1004 | 178 / 94 | | 2 | | 05'34" (+00'07") | 1005 / 2009 | 181 / 98 | | 3 | | 05'27" | 1006 / 3016 | 182 / 100 | | 4 | | 05'27" | 1009 / 4026 | 182 / 100 | | 5 | | 06'27" (+01'00") | 1006 / 5032 | 177 / 87 |
| 6 | | 05'58" (+00'31") | 1005 / 6038 | 180 / 92 | | 7 | | 06'10" (+00'43") | 1003 / 7042 | 178 / 90 | | 8 | | 06'13" (+00'46") | 1004 / 8046 | 177 / 90 | | 9 | | 06'26" (+00'59") | 1005 / 9052 | 176 / 87 | | 10 | | 06'02" (+00'35") | 1007 / 10060 | 177 / 93 | | 11 | | 05'57" (+00'30") | 1008 / 11068 | 176 / 94 | | 12 | | 06'42" (+01'15") | 1009 / 12078 | 172 / 86 | | 13 | | 06'13" (+00'46") | 1004 / 13083 | 173 / 92 | | 14 | | 06'12" (+00'45") | 1005 / 14088 | 171 / 93 | | 15 | | 06'15" (+00'48") | 1002 / 15091 | 173 / 92 | | 16 | | 08'05" (+02'38") | 1004 / 16096 | 151 / 81 | | 17 | | 05'38" (+00'11") | 1015 / 17111 | 176 / 100 | | 18 | | 05'55" (+00'28") | 1010 / 18122 | 175 / 96 | | 19 | | 05'49" (+00'22") | 1001 / 19124 | 175 / 97 | | 20 | | 06'41" (+01'14") | 1001 / 20125 | 161 / 92 | | 21 | | 05'51" (+00'24") | 1001 / 21127 | 177 / 96 | | 22 | | 05'50" (+00'23") | 1005 / 22132 | 176 / 97 | | 23 | | 05'39" (+00'12") | 1006 / 23138 | 175 / 100 | | 24 | | 06'43" (+01'16") | 1004 / 24143 | 161 / 92 | | 25 | | 05'43" (+00'16") | 1004 / 25147 | 177 / 98 | | 26 | | 05'44" (+00'17") | 1001 / 26149 | 176 / 99 | | 27 | | 05'53" (+00'26") | 1006 / 27155 | 176 / 96 | | 28 | | 06'59" (+01'32") | 1003 / 28159 | 160 / 89 | | 29 | | 06'10" (+00'43") | 1000 / 29159 | 177 / 91 | | 30 | | 06'34" (+01'07") | 1008 / 30168 | 175 / 86 | | 31 | | 06'01" (+00'34") | 1008 / 31176 | 176 / 94 | | 32 | | 07'31" (+02'04") | 1002 / 32179 | 155 / 85 | | 33 | | 06'07" (+00'40") | 1008 / 33187 | 176 / 92 | | 34 | | 06'01" (+00'34") | 1002 / 34190 | 176 / 94 | | 35 | | 07'11" (+01'44") | 1001 / 35191 | 152 / 91 | | 36 | | 05'59" (+00'32") | 1008 / 36200 | 177 / 93 | | 37 | | 05'57" (+00'30") | 1009 / 37209 | 177 / 94 | | 38 | | 05'57" (+00'30") | 1008 / 38218 | 177 / 94 | | 39 | | 07'32" (+02'05") | 1003 / 39221 | 156 / 84 | | 40 | | 05'50" (+00'23") | 1010 / 40232 | 177 / 96 | | 41 | | 06'00" (+00'33") | 1000 / 41232 | 176 / 94 | | 42 | | 06'07" (+00'40") | 1009 / 42242 | 176 / 92 | | 43 | | 05'58" (+00'31") | 1001 / 43244 | 176 / 94 | | 44 | | 07'36" (+02'09") | 1006 / 44251 | 155 / 84 | | 45 | | 06'09" (+00'42") | 1002 / 45254 | 175 / 92 | | 46 | | 06'09" (+00'42") | 1000 / 46254 | 174 / 92 | | 47 | | 07'50" (+02'23") | 1009 / 47264 | 153 / 82 | | 48 | | 06'07" (+00'40") | 1001 / 48265 | 176 / 92 | | 49 | | 06'07" (+00'40") | 1002 / 49268 | 174 / 93 | | 50 | | 06'04" (+00'37") | 1009 / 50277 | 175 / 93 | | 51 | | 08'05" (+02'38") | 1012 / 51290 | 157 / 78 | | 52 | | 06'37" (+01'10") | 1008 / 52298 | 176 / 85 | | 53 | | 07'01" (+01'34") | 1001 / 53300 | 174 / 81 | | 54 | | 06'50" (+01'23") | 1005 / 54306 | 172 / 84 | | 55 | | 08'57" (+03'30") | 1003 / 55309 | 147 / 75 | | 56 | | 06'52" (+01'25") | 1006 / 56316 | 172 / 84 | | 57 | | 06'46" (+01'19") | 1002 / 57318 | 171 / 86 | | 58 | | 06'48" (+01'21") | 1006 / 58325 | 170 / 86 | | 59 | | 08'04" (+02'37") | 1000 / 59325 | 159 / 77 | | 60 | | 06'26" (+00'59") | 1003 / 60329 | 172 / 89 | | 61 | | 06'42" (+01'15") | 1007 / 61337 | 171 / 86 | | 62 | | 07'01" (+01'34") | 1005 / 62342 | 172 / 82 | | 63 | | 09'14" (+03'47") | 1002 / 63344 | 146 / 74 | | 64 | | 06'17" (+00'50") | 1004 / 64349 | 174 / 91 | | 65 | | 06'14" (+00'47") | 1006 / 65355 | 174 / 92 | | 66 | | 06'19" (+00'52") | 1007 / 66363 | 175 / 90 | | 67 | | 08'35" (+03'08") | 1009 / 67373 | 143 / 80 | | 68 | | 06'24" (+00'57") | 1001 / 68374 | 174 / 89 | | 69 | | 06'28" (+01'01") | 1006 / 69381 | 174 / 88 | | 70 | | 08'42" (+03'15") | 1004 / 70386 | 140 / 81 | | 71 | | 06'02" (+00'35") | 1005 / 71391 | 177 / 93 | | 72 | | 06'11" (+00'44") | 1004 / 72395 | 176 / 91 | | 73 | | 06'16" (+00'49") | 1002 / 73397 | 176 / 90 | | 74 | | 07'36" (+02'09") | 1004 / 74401 | 149 / 87 | | 75 | | 07'25" (+01'58") | 1002 / 75404 | 168 / 79 | | 76 | | 07'05" (+01'38") | 1007 / 76411 | 173 / 81 | | 77 | | 07'15" (+01'48") | 1007 / 77419 | 172 / 79 | | 78 | | 07'26" (+01'59") | 1000 / 78419 | 171 / 78 | | 79 | | 09'37" (+04'10") | 1000 / 79420 | 158 / 65 | | 80 | | 07'31" (+02'04") | 1001 / 80421 | 170 / 78 | | 81 | | 07'15" (+01'48") | 1002 / 81423 | 169 / 81 | | 82 | | 10'19" (+04'52") | 1006 / 82429 | 125 / 76 | | 83 | | 07'23" (+01'56") | 1004 / 83434 | 169 / 79 | | 84 | | 07'37" (+02'10") | 1006 / 84440 | 168 / 77 | | 85 | | 07'46" (+02'19") | 1005 / 85446 | 168 / 76 | | 86 | | 09'53" (+04'26") | 1005 / 86451 | 150 / 66 | | 87 | | 06'42" (+01'15") | 1005 / 87456 | 171 / 86 | | 88 | | 07'03" (+01'36") | 1004 / 88461 | 171 / 82 | | 89 | | 06'48" (+01'21") | 1012 / 89473 | 171 / 85 | | 90 | | 09'57" (+04'30") | 1001 / 90475 | 127 / 78 | | 91 | | 06'33" (+01'06") | 1000 / 91475 | 174 / 87 | | 92 | | 06'39" (+01'12") | 1002 / 92477 | 173 / 86 | | 93 | | 06'47" (+01'20") | 267 / 92744 | 173 / 84 |
手錶很不給力，１０小時多就沒電。開心完成第一場百k賽事 賽前宣言: 第一次跑百k，希望能跑完 賽後評分: 辦的很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 808.23 km  ASICS Nimbus 18 累積 : 1853.8 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'36" | 00:11'33" | | 3 | 05'27" | 00:17'00" | | 4 | 05'31" | 00:22'31" | | 5 | 06'33" | 00:29'04" | | 6 | 05'58" | 00:35'02" | | 7 | 06'15" | 00:41'17" | | 8 | 06'12" | 00:47'29" | | 9 | 06'28" | 00:53'57" | | 10 | 06'06" | 01:00'03" | | 11 | 06'01" | 01:06'04" | | 12 | 06'42" | 01:12'46" | | 13 | 06'18" | 01:19'04" | | 14 | 06'14" | 01:25'18" | | 15 | 06'17" | 01:31'35" | | 16 | 08'09" | 01:39'44" | | 17 | 05'38" | 01:45'22" | | 18 | 06'01" | 01:51'23" | | 19 | 05'54" | 01:57'17" | | 20 | 06'42" | 02:03'59" | | 21 | 05'48" | 02:09'47" | | 22 | 05'53" | 02:15'40" | | 23 | 05'42" | 02:21'22" | | 24 | 06'45" | 02:28'07" | | 25 | 05'45" | 02:33'52" | | 26 | 05'44" | 02:39'36" | | 27 | 05'55" | 02:45'31" | | 28 | 07'03" | 02:52'34" | | 29 | 06'12" | 02:58'46" | | 30 | 06'33" | 03:05'19" | | 31 | 06'03" | 03:11'22" | | 32 | 07'38" | 03:19'00" | | 33 | 06'03" | 03:25'03" | | 34 | 06'07" | 03:31'10" | | 35 | 07'12" | 03:38'22" | | 36 | 06'00" | 03:44'22" | | 37 | 06'02" | 03:50'24" | | 38 | 05'58" | 03:56'22" | | 39 | 06'19" | 04:02'41" | | 40 | 07'10" | 04:09'51" | | 41 | 06'02" | 04:15'53" | | 42 | 06'05" | 04:21'58" | | 43 | 06'05" | 04:28'03" | | 44 | 07'37" | 04:35'40" | | 45 | 06'12" | 04:41'52" | | 46 | 06'15" | 04:48'07" | | 47 | 07'48" | 04:55'55" | | 48 | 06'11" | 05:02'06" | | 49 | 06'04" | 05:08'10" | | 50 | 06'06" | 05:14'16" | | 51 | 08'09" | 05:22'25" | | 52 | 06'41" | 05:29'06" | | 53 | 07'04" | 05:36'10" | | 54 | 06'54" | 05:43'04" | | 55 | 08'59" | 05:52'03" | | 56 | 06'53" | 05:58'56" | | 57 | 06'51" | 06:05'47" | | 58 | 06'49" | 06:12'36" | | 59 | 08'07" | 06:20'43" | | 60 | 06'24" | 06:27'07" | | 61 | 06'46" | 06:33'53" | | 62 | 07'02" | 06:40'55" | | 63 | 09'20" | 06:50'15" | | 64 | 06'18" | 06:56'33" | | 65 | 06'13" | 07:02'46" | | 66 | 06'27" | 07:09'13" | | 67 | 08'38" | 07:17'51" | | 68 | 06'27" | 07:24'18" | | 69 | 06'26" | 07:30'44" | | 70 | 07'07" | 07:37'51" | | 71 | 07'46" | 07:45'37" | | 72 | 06'11" | 07:51'48" | | 73 | 06'16" | 07:58'04" | | 74 | 06'18" | 08:04'22" | | 75 | 08'44" | 08:13'06" | | 76 | 07'06" | 08:20'12" | | 77 | 07'29" | 08:27'41" | | 78 | 07'19" | 08:35'00" | | 79 | 09'38" | 08:44'38" | | 80 | 07'35" | 08:52'13" | | 81 | 07'19" | 08:59'32" | | 82 | 10'16" | 09:09'48" | | 83 | 07'27" | 09:17'15" | | 84 | 07'32" | 09:24'47" | | 85 | 07'51" | 09:32'38" | | 86 | 10'02" | 09:42'40" | | 87 | 06'45" | 09:49'25" | | 88 | 07'06" | 09:56'31" | | 89 | 06'51" | 10:03'22" | | 90 | 10'02" | 10:13'24" | | 91 | 06'34" | 10:19'58" | | 92 | 06'35" | 10:26'33" | | 92.3 | 08'40" | 10:28'52" |
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