139.3 km | 23:33:22 | 10:08/km日期: 2018-06-16 22:00 - 總爬升: 1734 m - 卡路里: 7586 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'41" / 06'21" / 05'55" / 05'53" / 06'09" / 06'32" / 06'40" / 08'52" / 05'57" / 06'26" / 06'57" / 06'56" / 06'40" / 06'42" / 06'12" / 08'38" / 06'24" / 13'04" / 06'41" / 09'46" / 08'09" / 07'03" / 09'39" / 09'22" / 07'37" / 07'33" / 08'48" / 10'04" / 08'43" / 07'01" / 13'56" / 10'45" / 08'41" / 07'24" / 09'45" / 10'14" / 12'17" / 10'12" / 11'47" / 11'21" / 11'31" / 17'35" / 41'01" / 10'30" / 06'16" / 06'04" / 07'31" / 06'40" / 06'33" / 06'44" / 06'55" / 06'11" / 08'24" / 07'17" / 07'01" / 09'42" / 09'47" / 18'10" / 22'00" / 10'47" / 10'32" / 10'36" / 10'26" / 10'51" / 18'14" / 14'17" / 08'30" / 06'31" / 06'31" / 08'55" / 07'50" / 09'46" / 09'54" / 10'15" / 11'27" / 13'28" / 11'12" / 10'58" / 11'57" / 39'31" / 20'07" / 13'38" / 11'51" / 12'26" / 10'14" / 10'43" / 11'21" / 11'12" / 11'22" / 11'04" / 10'53" / 12'22" / 10'57" / 11'14" / 08'53" / 10'02" / 19'28" / 07'29" / 07'06" / 06'41" / 06'46" / 09'19" / 07'12" / 10'05" / 09'08" / 10'04" / 10'22" / 10'33" / 10'44" / 09'19" / 07'53" / 07'20" / 06'55" / 25'20" / 05'43" / 07'08" / 09'03" / 07'24" / 10'36" / 10'37" / 11'13" / 21'08" / 12'37" / 10'28" / 09'24" / 11'36" / 07'02" / 07'07" / 07'49" / 07'58" / 09'41" / 08'09" / 06'35" / 08'39" / 09'58" / 10'29" / 08'07" / 10'10" / 09'22" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'56") | 1000 / 7000 |
| 8 | | 08'52" (+03'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'43") | 1000 / 10000 |
| 11 | | 06'56" (+01'13") | 1000 / 11000 |
| 12 | | 06'56" (+01'13") | 1000 / 12000 |
| 13 | | 06'39" (+00'56") | 1000 / 13000 |
| 14 | | 06'41" (+00'58") | 1000 / 14000 |
| 15 | | 06'12" (+00'29") | 1000 / 15000 |
| 16 | | 08'37" (+02'54") | 1000 / 16000 |
| 17 | | 06'23" (+00'40") | 1000 / 17000 |
| 18 | | 13'04" (+07'21") | 1000 / 18000 |
| 19 | | 06'40" (+00'57") | 1000 / 19000 |
| 20 | | 09'46" (+04'03") | 1000 / 20000 |
| 21 | | 08'08" (+02'25") | 1000 / 21000 |
| 22 | | 07'02" (+01'19") | 1000 / 22000 |
| 23 | | 09'35" (+03'52") | 1000 / 23000 |
| 24 | | 09'26" (+03'43") | 1000 / 24000 |
| 25 | | 07'37" (+01'54") | 1000 / 25000 |
| 26 | | 07'32" (+01'49") | 1000 / 26000 |
| 27 | | 08'48" (+03'05") | 1000 / 27000 |
| 28 | | 10'03" (+04'20") | 1000 / 28000 |
| 29 | | 08'43" (+03'00") | 1000 / 29000 |
| 30 | | 06'52" (+01'09") | 1000 / 30000 |
| 31 | | 14'04" (+08'21") | 1000 / 31000 |
| 32 | | 10'45" (+05'02") | 1000 / 32000 |
| 33 | | 08'40" (+02'57") | 1000 / 33000 |
| 34 | | 07'24" (+01'41") | 1000 / 34000 |
| 35 | | 09'44" (+04'01") | 1000 / 35000 |
| 36 | | 10'12" (+04'29") | 1000 / 36000 |
| 37 | | 12'18" (+06'35") | 1000 / 37000 |
| 38 | | 10'11" (+04'28") | 1000 / 38000 |
| 39 | | 11'46" (+06'03") | 1000 / 39000 |
| 40 | | 11'20" (+05'37") | 1000 / 40000 |
| 41 | | 11'31" (+05'48") | 1000 / 41000 |
| 42 | | 17'34" (+11'51") | 1000 / 42000 |
| 43 | | 41'00" (+35'17") | 1000 / 43000 |
| 44 | | 10'26" (+04'43") | 1000 / 44000 |
| 45 | | 06'15" (+00'32") | 1000 / 45000 |
| 46 | | 06'04" (+00'21") | 1000 / 46000 |
| 47 | | 07'30" (+01'47") | 1000 / 47000 |
| 48 | | 06'40" (+00'57") | 1000 / 48000 |
| 49 | | 06'33" (+00'50") | 1000 / 49000 |
| 50 | | 06'44" (+01'01") | 1000 / 50000 |
| 51 | | 06'54" (+01'11") | 1000 / 51000 |
| 52 | | 06'11" (+00'28") | 1000 / 52000 |
| 53 | | 08'23" (+02'40") | 1000 / 53000 |
| 54 | | 07'17" (+01'34") | 1000 / 54000 |
| 55 | | 07'01" (+01'18") | 1000 / 55000 |
| 56 | | 09'41" (+03'58") | 1000 / 56000 |
| 57 | | 09'46" (+04'03") | 1000 / 57000 |
| 58 | | 18'06" (+12'23") | 1000 / 58000 |
| 59 | | 22'03" (+16'20") | 1000 / 59000 |
| 60 | | 10'46" (+05'03") | 1000 / 60000 |
| 61 | | 10'31" (+04'48") | 1000 / 61000 |
| 62 | | 10'35" (+04'52") | 1000 / 62000 |
| 63 | | 10'26" (+04'43") | 1000 / 63000 |
| 64 | | 10'50" (+05'07") | 1000 / 64000 |
| 65 | | 18'13" (+12'30") | 1000 / 65000 |
| 66 | | 14'17" (+08'34") | 1000 / 66000 |
| 67 | | 08'29" (+02'46") | 1000 / 67000 |
| 68 | | 06'31" (+00'48") | 1000 / 68000 |
| 69 | | 06'31" (+00'48") | 1000 / 69000 |
| 70 | | 08'54" (+03'11") | 1000 / 70000 |
| 71 | | 07'49" (+02'06") | 1000 / 71000 |
| 72 | | 09'46" (+04'03") | 1000 / 72000 |
| 73 | | 09'54" (+04'11") | 1000 / 73000 |
| 74 | | 10'14" (+04'31") | 1000 / 74000 |
| 75 | | 11'26" (+05'43") | 1000 / 75000 |
| 76 | | 13'28" (+07'45") | 1000 / 76000 |
| 77 | | 11'11" (+05'28") | 1000 / 77000 |
| 78 | | 10'57" (+05'14") | 1000 / 78000 |
| 79 | | 11'57" (+06'14") | 1000 / 79000 |
| 80 | | 39'27" (+33'44") | 1000 / 80000 |
| 81 | | 20'10" (+14'27") | 1000 / 81000 |
| 82 | | 13'37" (+07'54") | 1000 / 82000 |
| 83 | | 11'51" (+06'08") | 1000 / 83000 |
| 84 | | 12'25" (+06'42") | 1000 / 84000 |
| 85 | | 10'14" (+04'31") | 1000 / 85000 |
| 86 | | 10'42" (+04'59") | 1000 / 86000 |
| 87 | | 11'21" (+05'38") | 1000 / 87000 |
| 88 | | 11'12" (+05'29") | 1000 / 88000 |
| 89 | | 11'21" (+05'38") | 1000 / 89000 |
| 90 | | 11'04" (+05'21") | 1000 / 90000 |
| 91 | | 10'52" (+05'09") | 1000 / 91000 |
| 92 | | 12'21" (+06'38") | 1000 / 92000 |
| 93 | | 10'57" (+05'14") | 1000 / 93000 |
| 94 | | 11'13" (+05'30") | 1000 / 94000 |
| 95 | | 08'53" (+03'10") | 1000 / 95000 |
| 96 | | 10'01" (+04'18") | 1000 / 96000 |
| 97 | | 19'28" (+13'45") | 1000 / 97000 |
| 98 | | 07'29" (+01'46") | 1000 / 98000 |
| 99 | | 07'05" (+01'22") | 1000 / 99000 |
| 100 | | 06'40" (+00'57") | 1000 / 100000 |
| 101 | | 06'46" (+01'03") | 1000 / 101000 |
| 102 | | 09'17" (+03'34") | 1000 / 102000 |
| 103 | | 07'11" (+01'28") | 1000 / 103000 |
| 104 | | 10'06" (+04'23") | 1000 / 104000 |
| 105 | | 09'08" (+03'25") | 1000 / 105000 |
| 106 | | 10'03" (+04'20") | 1000 / 106000 |
| 107 | | 10'21" (+04'38") | 1000 / 107000 |
| 108 | | 10'32" (+04'49") | 1000 / 108000 |
| 109 | | 10'44" (+05'01") | 1000 / 109000 |
| 110 | | 09'19" (+03'36") | 1000 / 110000 |
| 111 | | 07'53" (+02'10") | 1000 / 111000 |
| 112 | | 07'19" (+01'36") | 1000 / 112000 |
| 113 | | 06'55" (+01'12") | 1000 / 113000 |
| 114 | | 25'19" (+19'36") | 1000 / 114000 |
| 115 | | 05'43" | 1000 / 115000 |
| 116 | | 07'07" (+01'24") | 1000 / 116000 |
| 117 | | 09'03" (+03'20") | 1000 / 117000 |
| 118 | | 07'23" (+01'40") | 1000 / 118000 |
| 119 | | 10'35" (+04'52") | 1000 / 119000 |
| 120 | | 10'37" (+04'54") | 1000 / 120000 |
| 121 | | 11'13" (+05'30") | 1000 / 121000 |
| 122 | | 20'58" (+15'15") | 1000 / 122000 |
| 123 | | 12'46" (+07'03") | 1000 / 123000 |
| 124 | | 10'28" (+04'45") | 1000 / 124000 |
| 125 | | 09'24" (+03'41") | 1000 / 125000 |
| 126 | | 11'36" (+05'53") | 1000 / 126000 |
| 127 | | 07'01" (+01'18") | 1000 / 127000 |
| 128 | | 07'07" (+01'24") | 1000 / 128000 |
| 129 | | 07'49" (+02'06") | 1000 / 129000 |
| 130 | | 07'58" (+02'15") | 1000 / 130000 |
| 131 | | 09'40" (+03'57") | 1000 / 131000 |
| 132 | | 08'08" (+02'25") | 1000 / 132000 |
| 133 | | 06'35" (+00'52") | 1000 / 133000 |
| 134 | | 08'38" (+02'55") | 1000 / 134000 |
| 135 | | 09'58" (+04'15") | 1000 / 135000 |
| 136 | | 10'28" (+04'45") | 1000 / 136000 |
| 137 | | 08'07" (+02'24") | 1000 / 137000 |
| 138 | | 10'10" (+04'27") | 1000 / 138000 |
| 139 | | 09'22" (+03'39") | 1000 / 139000 |
| 140 | | 10'09" (+04'26") | 318 / 139318 |
6月累積里程 : 159.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 05'55" | 00:18'57" |
| 4 | 05'53" | 00:24'50" |
| 5 | 06'09" | 00:30'59" |
| 6 | 06'32" | 00:37'31" |
| 7 | 06'40" | 00:44'11" |
| 8 | 08'52" | 00:53'03" |
| 9 | 05'57" | 00:59'00" |
| 10 | 06'26" | 01:05'26" |
| 11 | 06'57" | 01:12'23" |
| 12 | 06'56" | 01:19'19" |
| 13 | 06'40" | 01:25'59" |
| 14 | 06'42" | 01:32'41" |
| 15 | 06'12" | 01:38'53" |
| 16 | 08'38" | 01:47'31" |
| 17 | 06'24" | 01:53'55" |
| 18 | 13'04" | 02:06'59" |
| 19 | 06'41" | 02:13'40" |
| 20 | 09'46" | 02:23'26" |
| 21 | 08'09" | 02:31'35" |
| 22 | 07'03" | 02:38'38" |
| 23 | 09'39" | 02:48'17" |
| 24 | 09'22" | 02:57'39" |
| 25 | 07'37" | 03:05'16" |
| 26 | 07'33" | 03:12'49" |
| 27 | 08'48" | 03:21'37" |
| 28 | 10'04" | 03:31'41" |
| 29 | 08'43" | 03:40'24" |
| 30 | 07'01" | 03:47'25" |
| 31 | 13'56" | 04:01'21" |
| 32 | 10'45" | 04:12'06" |
| 33 | 08'41" | 04:20'47" |
| 34 | 07'24" | 04:28'11" |
| 35 | 09'45" | 04:37'56" |
| 36 | 10'14" | 04:48'10" |
| 37 | 12'17" | 05:00'27" |
| 38 | 10'12" | 05:10'39" |
| 39 | 11'47" | 05:22'26" |
| 40 | 11'21" | 05:33'47" |
| 41 | 11'31" | 05:45'18" |
| 42 | 17'35" | 06:02'53" |
| 43 | 41'01" | 06:43'54" |
| 44 | 10'30" | 06:54'24" |
| 45 | 06'16" | 07:00'40" |
| 46 | 06'04" | 07:06'44" |
| 47 | 07'31" | 07:14'15" |
| 48 | 06'40" | 07:20'55" |
| 49 | 06'33" | 07:27'28" |
| 50 | 06'44" | 07:34'12" |
| 51 | 06'55" | 07:41'07" |
| 52 | 06'11" | 07:47'18" |
| 53 | 08'24" | 07:55'42" |
| 54 | 07'17" | 08:02'59" |
| 55 | 07'01" | 08:10'00" |
| 56 | 09'42" | 08:19'42" |
| 57 | 09'47" | 08:29'29" |
| 58 | 18'10" | 08:47'39" |
| 59 | 22'00" | 09:09'39" |
| 60 | 10'47" | 09:20'26" |
| 61 | 10'32" | 09:30'58" |
| 62 | 10'36" | 09:41'34" |
| 63 | 10'26" | 09:52'00" |
| 64 | 10'51" | 10:02'51" |
| 65 | 18'14" | 10:21'05" |
| 66 | 14'17" | 10:35'22" |
| 67 | 08'30" | 10:43'52" |
| 68 | 06'31" | 10:50'23" |
| 69 | 06'31" | 10:56'54" |
| 70 | 08'55" | 11:05'49" |
| 71 | 07'50" | 11:13'39" |
| 72 | 09'46" | 11:23'25" |
| 73 | 09'54" | 11:33'19" |
| 74 | 10'15" | 11:43'34" |
| 75 | 11'27" | 11:55'01" |
| 76 | 13'28" | 12:08'29" |
| 77 | 11'12" | 12:19'41" |
| 78 | 10'58" | 12:30'39" |
| 79 | 11'57" | 12:42'36" |
| 80 | 39'31" | 13:22'07" |
| 81 | 20'07" | 13:42'14" |
| 82 | 13'38" | 13:55'52" |
| 83 | 11'51" | 14:07'43" |
| 84 | 12'26" | 14:20'09" |
| 85 | 10'14" | 14:30'23" |
| 86 | 10'43" | 14:41'06" |
| 87 | 11'21" | 14:52'27" |
| 88 | 11'12" | 15:03'39" |
| 89 | 11'22" | 15:15'01" |
| 90 | 11'04" | 15:26'05" |
| 91 | 10'53" | 15:36'58" |
| 92 | 12'22" | 15:49'20" |
| 93 | 10'57" | 16:00'17" |
| 94 | 11'14" | 16:11'31" |
| 95 | 08'53" | 16:20'24" |
| 96 | 10'02" | 16:30'26" |
| 97 | 19'28" | 16:49'54" |
| 98 | 07'29" | 16:57'23" |
| 99 | 07'06" | 17:04'29" |
| 100 | 06'41" | 17:11'10" |
| 101 | 06'46" | 17:17'56" |
| 102 | 09'19" | 17:27'15" |
| 103 | 07'12" | 17:34'27" |
| 104 | 10'05" | 17:44'32" |
| 105 | 09'08" | 17:53'40" |
| 106 | 10'04" | 18:03'44" |
| 107 | 10'22" | 18:14'06" |
| 108 | 10'33" | 18:24'39" |
| 109 | 10'44" | 18:35'23" |
| 110 | 09'19" | 18:44'42" |
| 111 | 07'53" | 18:52'35" |
| 112 | 07'20" | 18:59'55" |
| 113 | 06'55" | 19:06'50" |
| 114 | 25'20" | 19:32'10" |
| 115 | 05'43" | 19:37'53" |
| 116 | 07'08" | 19:45'01" |
| 117 | 09'03" | 19:54'04" |
| 118 | 07'24" | 20:01'28" |
| 119 | 10'36" | 20:12'04" |
| 120 | 10'37" | 20:22'41" |
| 121 | 11'13" | 20:33'54" |
| 122 | 21'08" | 20:55'02" |
| 123 | 12'37" | 21:07'39" |
| 124 | 10'28" | 21:18'07" |
| 125 | 09'24" | 21:27'31" |
| 126 | 11'36" | 21:39'07" |
| 127 | 07'02" | 21:46'09" |
| 128 | 07'07" | 21:53'16" |
| 129 | 07'49" | 22:01'05" |
| 130 | 07'58" | 22:09'03" |
| 131 | 09'41" | 22:18'44" |
| 132 | 08'09" | 22:26'53" |
| 133 | 06'35" | 22:33'28" |
| 134 | 08'39" | 22:42'07" |
| 135 | 09'58" | 22:52'05" |
| 136 | 10'29" | 23:02'34" |
| 137 | 08'07" | 23:10'41" |
| 138 | 10'10" | 23:20'51" |
| 139 | 09'22" | 23:30'13" |
| 139.3 | 10'08" | 23:33'27" |
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