全馬 | 04:55:05 | 06:59/km | 第5馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 04:55:05 |
| 總名次 | 312 / 1124 |
| 分組名次 | 118 / 378 |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'49" | 00:50'59" |
| 00:27'10" (+03'21") |
| 00:27'00" (+03'11") | 00:54'56" (+03'57") |
| 00:27'56" (+04'07") |
| 00:29'49" (+06'00") | 01:29'41" (+38'42") |
| 00:59'52" (+36'03") |
| 00:46'34" (+22'45") | 01:21'25" (+30'26") |
| 00:34'51" (+11'02") |
|
日期: 2018-04-29 06:00 - 總爬升: 239 m - 平均心率: 149 - 卡路里: 2354 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'24") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'26" (+00'20") | 1000 / 16000 |
| 17 | | 05'37" (+00'31") | 1000 / 17000 |
| 18 | | 05'32" (+00'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'51") | 1000 / 19000 |
| 20 | | 05'22" (+00'16") | 1000 / 20000 |
| 21 | | 05'43" (+00'37") | 1000 / 21000 |
| 22 | | 06'16" (+01'10") | 1000 / 22000 |
| 23 | | 05'33" (+00'27") | 1000 / 23000 |
| 24 | | 05'57" (+00'51") | 1000 / 24000 |
| 25 | | 06'18" (+01'12") | 1000 / 25000 |
| 26 | | 05'44" (+00'38") | 1000 / 26000 |
| 27 | | 07'00" (+01'54") | 1000 / 27000 |
| 28 | | 09'36" (+04'30") | 1000 / 28000 |
| 29 | | 17'47" (+12'41") | 1000 / 29000 |
| 30 | | 19'43" (+14'37") | 1000 / 30000 |
| 31 | | 09'38" (+04'32") | 1000 / 31000 |
| 32 | | 09'35" (+04'29") | 1000 / 32000 |
| 33 | | 07'20" (+02'14") | 1000 / 33000 |
| 34 | | 08'57" (+03'51") | 1000 / 34000 |
| 35 | | 11'01" (+05'55") | 1000 / 35000 |
| 36 | | 07'58" (+02'52") | 1000 / 36000 |
| 37 | | 05'51" (+00'45") | 1000 / 37000 |
| 38 | | 06'15" (+01'09") | 1000 / 38000 |
| 39 | | 07'07" (+02'01") | 1000 / 39000 |
| 40 | | 07'39" (+02'33") | 1000 / 40000 |
| 41 | | 07'12" (+02'06") | 1000 / 41000 |
| 42 | | 07'09" (+02'03") | 1000 / 42000 |
| 43 | | 12'03" (+06'57") | 92 / 42092 |
前半馬順順破2跑完，在27k等紅燈時順勢拉個筋，突然引起抽筋，一路由27k連抽3~5k,嚴重時雙腳無法站立，就這樣走走跑跑，32k之後終於又可慢跑了。這是場我遇過補給最精彩的馬拉松，後半段經過年輕時服役的成功嶺營區，營區沒什麼變，但心情很複雜~
賽前宣言: 1.希望能真的完跑(再慢都好...)，別再停下來走了!
2.重回跑步的啟蒙地-104師..
3.你再給我慢慢走，就要倒大霉啦!!!
賽後評分: 補給非常精彩，可惜台中空氣不佳，加上個人抽筋狀況，有些嚇到
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
216.52 km 
Mizuno WAVE RIDER 20 超寬楦頭 累積 :
1412.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'38" | 00:08'06" |
| 3 | 05'13" | 00:13'19" |
| 4 | 05'21" | 00:18'40" |
| 5 | 05'09" | 00:23'49" |
| 6 | 05'06" | 00:28'55" |
| 7 | 05'26" | 00:34'21" |
| 8 | 05'20" | 00:39'41" |
| 9 | 05'48" | 00:45'29" |
| 10 | 05'30" | 00:50'59" |
| 11 | 05'44" | 00:56'43" |
| 12 | 05'23" | 01:02'06" |
| 13 | 05'08" | 01:07'14" |
| 14 | 05'31" | 01:12'45" |
| 15 | 05'14" | 01:17'59" |
| 16 | 05'26" | 01:23'25" |
| 17 | 05'37" | 01:29'02" |
| 18 | 05'33" | 01:34'35" |
| 19 | 05'57" | 01:40'32" |
| 20 | 05'23" | 01:45'55" |
| 21 | 05'43" | 01:51'38" |
| 22 | 06'16" | 01:57'54" |
| 23 | 05'34" | 02:03'28" |
| 24 | 05'58" | 02:09'26" |
| 25 | 06'18" | 02:15'44" |
| 26 | 05'45" | 02:21'29" |
| 27 | 07'00" | 02:28'29" |
| 28 | 09'36" | 02:38'05" |
| 29 | 17'48" | 02:55'53" |
| 30 | 19'43" | 03:15'36" |
| 31 | 09'39" | 03:25'15" |
| 32 | 09'35" | 03:34'50" |
| 33 | 07'21" | 03:42'11" |
| 34 | 08'58" | 03:51'09" |
| 35 | 11'01" | 04:02'10" |
| 36 | 07'58" | 04:10'08" |
| 37 | 05'52" | 04:16'00" |
| 38 | 06'15" | 04:22'15" |
| 39 | 07'07" | 04:29'22" |
| 40 | 07'39" | 04:37'01" |
| 41 | 07'13" | 04:44'14" |
| 42 | 07'09" | 04:51'23" |
| 42.1 | 12'05" | 04:52'30" |
展開計圈分析
留言 
