11.2 km | 01:02:51 | 05:36/km日期: 2018-04-21 17:00 - 卡路里: 787 Cal - 總步數: 10910 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'41" / 05'35" / 05'41" / 05'33" / 05'35" / 05'42" / 05'37" / 05'40" / 05'40" / 05'26" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'13") | 1005 / 1005 | 177 / 99 |
| 2 | | 05'35" (+00'09") | 1007 / 2013 | 178 / 100 |
| 3 | | 05'35" (+00'09") | 1007 / 3020 | 177 / 100 |
| 4 | | 05'32" (+00'06") | 1000 / 4020 | 176 / 102 |
| 5 | | 05'35" (+00'09") | 1008 / 5029 | 175 / 101 |
| 6 | | 05'38" (+00'12") | 1001 / 6030 | 173 / 102 |
| 7 | | 05'38" (+00'12") | 1004 / 7035 | 170 / 104 |
| 8 | | 05'37" (+00'11") | 1006 / 8042 | 169 / 104 |
| 9 | | 05'36" (+00'10") | 1001 / 9043 | 169 / 105 |
| 10 | | 05'26" | 1007 / 10050 | 170 / 107 |
| 11 | | 05'27" (+00'01") | 1009 / 11060 | 171 / 106 |
| 12 | | 05'09" | 216 / 11276 | 171 / 112 |
4月累積里程 :
117.24 km 
ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 05'42" | 00:33'47" |
| 7 | 05'37" | 00:39'24" |
| 8 | 05'40" | 00:45'04" |
| 9 | 05'40" | 00:50'44" |
| 10 | 05'26" | 00:56'10" |
| 11 | 05'31" | 01:01'41" |
| 11.2 | 05'23" | 01:02'51" |
展開計圈分析
留言 
