6 H | 50.4 km | 07:08/km | 第23馬| 官方成績 |
| 日期 | 2014-01-26 |
| 成績 | 50.37 km |
| 總名次 | 200 / 396 |
| 分組名次 | 176 / 346 |
| 平均速度 | 07:08/km |
月劵 l
日期: 2014-01-26 05:59 - 地點: 億載金城繞圈圈 - 天氣: 晴 - 平均心率: 66 - 卡路里: 3361 Cal - 溫度: 14°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1004 / 1004 |
| 2 | | 05'48" (+00'13") | 1008 / 2012 |
| 3 | | 05'57" (+00'22") | 1009 / 3022 |
| 4 | | 05'46" (+00'11") | 1004 / 4026 |
| 5 | | 05'58" (+00'23") | 1016 / 5042 |
| 6 | | 05'46" (+00'11") | 1003 / 6045 |
| 7 | | 06'05" (+00'30") | 1001 / 7047 |
| 8 | | 05'56" (+00'21") | 1014 / 8061 |
| 9 | | 05'47" (+00'12") | 1014 / 9076 |
| 10 | | 05'37" (+00'02") | 996 / 10072 |
| 11 | | 06'00" (+00'25") | 1008 / 11081 |
| 12 | | 05'40" (+00'05") | 1012 / 12094 |
| 13 | | 05'41" (+00'06") | 1005 / 13100 |
| 14 | | 05'35" | 1003 / 14103 |
| 15 | | 06'16" (+00'41") | 1008 / 15112 |
| 16 | | 05'40" (+00'05") | 1010 / 16123 |
| 17 | | 05'41" (+00'06") | 1010 / 17133 |
| 18 | | 06'46" (+01'11") | 1007 / 18141 |
| 19 | | 05'38" (+00'03") | 1005 / 19146 |
| 20 | | 06'08" (+00'33") | 1007 / 20153 |
| 21 | | 05'51" (+00'16") | 1015 / 21169 |
| 22 | | 05'48" (+00'13") | 1007 / 22176 |
| 23 | | 06'25" (+00'50") | 1008 / 23185 |
| 24 | | 06'03" (+00'28") | 998 / 24183 |
| 25 | | 06'08" (+00'33") | 1011 / 25195 |
| 26 | | 07'51" (+02'16") | 1014 / 26209 |
| 27 | | 06'04" (+00'29") | 1001 / 27210 |
| 28 | | 06'01" (+00'26") | 1011 / 28222 |
| 29 | | 07'43" (+02'08") | 1006 / 29228 |
| 30 | | 06'09" (+00'34") | 1006 / 30235 |
| 31 | | 06'22" (+00'47") | 1008 / 31243 |
| 32 | | 07'36" (+02'01") | 1007 / 32251 |
| 33 | | 06'30" (+00'55") | 1011 / 33263 |
| 34 | | 06'38" (+01'03") | 1004 / 34267 |
| 35 | | 06'27" (+00'52") | 1008 / 35275 |
| 36 | | 08'12" (+02'37") | 1011 / 36287 |
| 37 | | 07'11" (+01'36") | 1009 / 37297 |
| 38 | | 06'46" (+01'11") | 1005 / 38302 |
| 39 | | 08'17" (+02'42") | 1010 / 39313 |
| 40 | | 07'50" (+02'15") | 1004 / 40318 |
| 41 | | 06'53" (+01'18") | 1011 / 41329 |
| 42 | | 07'20" (+01'45") | 1010 / 42340 |
| 43 | | 09'01" (+03'26") | 1009 / 43349 |
| 44 | | 10'13" (+04'38") | 1004 / 44354 |
| 45 | | 10'04" (+04'29") | 1012 / 45366 |
| 46 | | 08'49" (+03'14") | 1006 / 46372 |
| 47 | | 09'35" (+04'00") | 1009 / 47382 |
| 48 | | 07'29" (+01'54") | 1010 / 48393 |
| 49 | | 09'10" (+03'35") | 1010 / 49403 |
| 50 | | 08'36" (+03'01") | 1001 / 50405 |
| 51 | | 07'08" (+01'33") | 1012 / 51417 |
賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
190.79 km 
NIKE LunarGlide+ 4 累積 :
573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'58" | 00:29'23" |
| 6 | 05'46" | 00:35'09" |
| 7 | 06'06" | 00:41'15" |
| 8 | 05'57" | 00:47'12" |
| 9 | 05'49" | 00:53'01" |
| 10 | 05'36" | 00:58'37" |
| 11 | 06'02" | 01:04'39" |
| 12 | 05'40" | 01:10'19" |
| 13 | 05'42" | 01:16'01" |
| 14 | 05'39" | 01:21'40" |
| 15 | 06'15" | 01:27'55" |
| 16 | 05'39" | 01:33'34" |
| 17 | 05'41" | 01:39'15" |
| 18 | 06'49" | 01:46'04" |
| 19 | 05'40" | 01:51'44" |
| 20 | 06'06" | 01:57'50" |
| 21 | 05'49" | 02:03'39" |
| 22 | 05'48" | 02:09'27" |
| 23 | 06'30" | 02:15'57" |
| 24 | 05'58" | 02:21'55" |
| 25 | 06'07" | 02:28'02" |
| 26 | 07'53" | 02:35'55" |
| 27 | 06'07" | 02:42'02" |
| 28 | 06'03" | 02:48'05" |
| 29 | 07'41" | 02:55'46" |
| 30 | 06'09" | 03:01'55" |
| 31 | 06'22" | 03:08'17" |
| 32 | 06'22" | 03:14'39" |
| 33 | 07'45" | 03:22'24" |
| 34 | 06'38" | 03:29'02" |
| 35 | 06'27" | 03:35'29" |
| 36 | 08'14" | 03:43'43" |
| 37 | 06'37" | 03:50'20" |
| 38 | 07'15" | 03:57'35" |
| 39 | 08'21" | 04:05'56" |
| 40 | 07'13" | 04:13'09" |
| 41 | 07'17" | 04:20'26" |
| 42 | 07'33" | 04:27'59" |
| 43 | 08'50" | 04:36'49" |
| 44 | 09'44" | 04:46'33" |
| 45 | 07'56" | 04:54'29" |
| 46 | 11'16" | 05:05'45" |
| 47 | 09'07" | 05:14'52" |
| 48 | 08'17" | 05:23'09" |
| 49 | 09'12" | 05:32'21" |
| 50 | 07'47" | 05:40'08" |
| 51 | 08'03" | 05:48'11" |
| 52 | 07'45" | 05:55'56" |
| 51.8 | -7'-6" | 05:57'26" |
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