邱森森 2018/03/17 訓練日誌

邱森森高雄
ID 11460

25 位追隨者

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邱森森

60.0 km | 08:22:42 | 08:22/km | 第38馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	08:22:42
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'30")

00:33'30"

01:09'50"

10 km

(01:09'50")

00:36'20" (+02'50")

15 km

(01:49'57")

00:40'07" (+06'37")

01:18'36" (+08'46")

20 km

(02:28'26")

00:38'29" (+04'59")

25 km

(03:11'59")

00:43'33" (+10'03")

01:24'44" (+14'54")

30 km

(03:53'10")

00:41'11" (+07'41")

35 km

(04:47'50")

00:54'40" (+21'10")

01:31'31" (+21'41")

40 km

(05:24'41")

00:36'51" (+03'21")

45 km

(06:11'51")

00:47'10" (+13'40")

01:31'36" (+21'46")

50 km

(06:56'17")

00:44'26" (+10'56")

55 km

(07:41'44")

00:45'27" (+11'57")

01:24'32" (+14'42")

60 km

(08:20'49")

00:39'05" (+05'35")

Finish

(08:22:42)

日期: 2018-03-17 07:00 - 總爬升: 1541 m - 平均心率: 152 - 卡路里: 3383 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45" (+00'51")

1000 / 1000

06'52"

(13'38")

06'52" (+00'58")

1000 / 2000

06'25"

(20'03")

06'25" (+00'31")

1000 / 3000

06'50"

(26'53")

06'50" (+00'56")

1000 / 4000

06'35"

(33'29")

06'35" (+00'41")

1000 / 5000

展開計圈分析

06'51"

(40'20")

06'51" (+00'57")

1000 / 6000

07'38"

(47'59")

07'38" (+01'44")

1000 / 7000

07'16"

(55'15")

07'16" (+01'22")

1000 / 8000

07'10"

(01:02'25")

07'10" (+01'16")

1000 / 9000

07'23"

(01:09'48")

07'23" (+01'29")

1000 / 10000

06'30"

(01:16'19")

06'30" (+00'36")

1000 / 11000

08'01"

(01:24'21")

08'01" (+02'07")

1000 / 12000

06'53"

(01:31'14")

06'53" (+00'59")

1000 / 13000

12'23"

(01:43'38")

12'23" (+06'29")

1000 / 14000

06'17"

(01:49'56")

06'17" (+00'23")

1000 / 15000

08'08"

(01:58'05")

08'08" (+02'14")

1000 / 16000

07'04"

(02:05'10")

07'04" (+01'10")

1000 / 17000

06'46"

(02:11'56")

06'46" (+00'52")

1000 / 18000

09'13"

(02:21'10")

09'13" (+03'19")

1000 / 19000

07'08"

(02:28'18")

07'08" (+01'14")

1000 / 20000

08'37"

(02:36'55")

08'37" (+02'43")

1000 / 21000

10'10"

(02:47'06")

10'10" (+04'16")

1000 / 22000

09'21"

(02:56'27")

09'21" (+03'27")

1000 / 23000

07'52"

(03:04'19")

07'52" (+01'58")

1000 / 24000

07'38"

(03:11'58")

07'38" (+01'44")

1000 / 25000

10'07"

(03:22'05")

10'07" (+04'13")

1000 / 26000

10'02"

(03:32'08")

10'02" (+04'08")

1000 / 27000

07'45"

(03:39'53")

07'45" (+01'51")

1000 / 28000

06'44"

(03:46'37")

06'44" (+00'50")

1000 / 29000

06'31"

(03:53'08")

06'31" (+00'37")

1000 / 30000

07'33"

(04:00'42")

07'33" (+01'39")

1000 / 31000

18'49"

(04:19'32")

18'49" (+12'55")

1000 / 32000

11'56"

(04:31'28")

11'56" (+06'02")

1000 / 33000

08'58"

(04:40'26")

08'58" (+03'04")

1000 / 34000

07'22"

(04:47'49")

07'22" (+01'28")

1000 / 35000

11'50"

(04:59'39")

11'50" (+05'56")

1000 / 36000

06'08"

(05:05'48")

06'08" (+00'14")

1000 / 37000

06'13"

(05:12'01")

06'13" (+00'19")

1000 / 38000

06'12"

(05:18'14")

06'12" (+00'18")

1000 / 39000

06'18"

(05:24'32")

06'18" (+00'24")

1000 / 40000

09'29"

(05:34'01")

09'29" (+03'35")

1000 / 41000

06'00"

(05:40'02")

06'00" (+00'06")

1000 / 42000

05'54"

(05:45'57")

05'54"

1000 / 43000

16'49"

(06:02'46")

16'49" (+10'55")

1000 / 44000

09'03"

(06:11'50")

09'03" (+03'09")

1000 / 45000

10'00"

(06:21'50")

10'00" (+04'06")

1000 / 46000

11'12"

(06:33'02")

11'12" (+05'18")

1000 / 47000

06'42"

(06:39'45")

06'42" (+00'48")

1000 / 48000

08'05"

(06:47'51")

08'05" (+02'11")

1000 / 49000

08'24"

(06:56'15")

08'24" (+02'30")

1000 / 50000

07'54"

(07:04'10")

07'54" (+02'00")

1000 / 51000

13'52"

(07:18'02")

13'52" (+07'58")

1000 / 52000

06'55"

(07:24'57")

06'55" (+01'01")

1000 / 53000

08'38"

(07:33'36")

08'38" (+02'44")

1000 / 54000

08'06"

(07:41'42")

08'06" (+02'12")

1000 / 55000

06'43"

(07:48'25")

06'43" (+00'49")

1000 / 56000

08'25"

(07:56'51")

08'25" (+02'31")

1000 / 57000

10'51"

(08:07'42")

10'51" (+04'57")

1000 / 58000

06'50"

(08:14'33")

06'50" (+00'56")

1000 / 59000

06'14"

(08:20'48")

06'14" (+00'20")

1000 / 60000

高雄

邱森森

留言

高雄

邱森森

留言

高雄

邱森森

留言

狀況不錯，無傷完賽

賽前宣言: 加油...

賽後評分: 補給好，賽道規劃不錯，第五次參加
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 127.67 km

TCX 上傳 | 7 years ago

崔存得, 梁澤鈞和其他 5 人說推

留言

林世旭恭喜完賽

2018-03-17 21:07 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'52"	00:13'39"
3	06'25"	00:20'04"
4	06'51"	00:26'55"
5	06'35"	00:33'30"
6	06'51"	00:40'21"
7	07'39"	00:48'00"
8	07'16"	00:55'16"
9	07'10"	01:02'26"
10	07'24"	01:09'50"
11	06'30"	01:16'20"
12	08'02"	01:24'22"
13	06'54"	01:31'16"
14	12'23"	01:43'39"
15	06'18"	01:49'57"
16	08'09"	01:58'06"
17	07'05"	02:05'11"
18	06'46"	02:11'57"
19	09'14"	02:21'11"
20	07'15"	02:28'26"
21	08'30"	02:36'56"
22	10'11"	02:47'07"
23	09'21"	02:56'28"
24	08'44"	03:05'12"
25	06'47"	03:11'59"
26	10'07"	03:22'06"
27	10'03"	03:32'09"
28	07'45"	03:39'54"
29	06'45"	03:46'39"
30	06'31"	03:53'10"
31	07'34"	04:00'44"
32	18'49"	04:19'33"
33	11'56"	04:31'29"
34	08'58"	04:40'27"
35	07'23"	04:47'50"
36	11'51"	04:59'41"
37	06'08"	05:05'49"
38	07'42"	05:13'31"
39	04'44"	05:18'15"
40	06'26"	05:24'41"
41	09'22"	05:34'03"
42	06'00"	05:40'03"
43	05'55"	05:45'58"
44	16'50"	06:02'48"
45	09'03"	06:11'51"
46	10'00"	06:21'51"
47	11'13"	06:33'04"
48	06'43"	06:39'47"
49	08'05"	06:47'52"
50	08'25"	06:56'17"
51	07'54"	07:04'11"
52	13'52"	07:18'03"
53	06'55"	07:24'58"
54	08'39"	07:33'37"
55	08'07"	07:41'44"
56	06'43"	07:48'27"
57	08'25"	07:56'52"
58	10'52"	08:07'44"
59	06'50"	08:14'34"
60	06'15"	08:20'49"
60.3	06'06"	08:22'43"