|  全馬 | 03:58:30 | 05:39/km | 第55馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:58:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+00'25") | 00:48'55" | | 00:24'15" | | 00:25'14" (+00'59") | 00:51'56" (+03'01") | | 00:26'42" (+02'27") | | 00:26'42" (+02'27") | 00:55'00" (+06'05") | | 00:28'18" (+04'03") | | 00:31'53" (+07'38") | 01:05'44" (+16'49") | | 00:33'51" (+09'36") | |
日期: 2018-03-04 05:45 - 平均心率: 146 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'21") | 1000 / 1000 | | 2 | | 04'46" (+00'13") | 1000 / 2000 | | 3 | | 04'45" (+00'12") | 1000 / 3000 | | 4 | | 04'40" (+00'07") | 1000 / 4000 | | 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 | | 7 | | 04'51" (+00'18") | 1000 / 7000 | | 8 | | 05'04" (+00'31") | 1000 / 8000 | | 9 | | 04'43" (+00'10") | 1000 / 9000 | | 10 | | 04'49" (+00'16") | 1000 / 10000 | | 11 | | 05'13" (+00'40") | 1000 / 11000 | | 12 | | 04'48" (+00'15") | 1000 / 12000 | | 13 | | 05'30" (+00'57") | 1000 / 13000 | | 14 | | 04'53" (+00'20") | 1000 / 14000 | | 15 | | 04'47" (+00'14") | 1000 / 15000 | | 16 | | 05'39" (+01'06") | 1000 / 16000 | | 17 | | 04'53" (+00'20") | 1000 / 17000 | | 18 | | 05'38" (+01'05") | 1000 / 18000 | | 19 | | 05'24" (+00'51") | 1000 / 19000 | | 20 | | 05'05" (+00'32") | 1000 / 20000 | | 21 | | 05'20" (+00'47") | 1000 / 21000 | | 22 | | 05'07" (+00'34") | 1000 / 22000 | | 23 | | 05'10" (+00'37") | 1000 / 23000 | | 24 | | 05'55" (+01'22") | 1000 / 24000 | | 25 | | 05'08" (+00'35") | 1000 / 25000 | | 26 | | 05'44" (+01'11") | 1000 / 26000 | | 27 | | 05'14" (+00'41") | 1000 / 27000 | | 28 | | 05'45" (+01'12") | 1000 / 28000 | | 29 | | 06'11" (+01'38") | 1000 / 29000 | | 30 | | 05'22" (+00'49") | 1000 / 30000 | | 31 | | 06'51" (+02'18") | 1000 / 31000 | | 32 | | 05'27" (+00'54") | 1000 / 32000 | | 33 | | 06'06" (+01'33") | 1000 / 33000 | | 34 | | 07'12" (+02'39") | 1000 / 34000 | | 35 | | 06'14" (+01'41") | 1000 / 35000 | | 36 | | 07'01" (+02'28") | 1000 / 36000 | | 37 | | 07'15" (+02'42") | 1000 / 37000 | | 38 | | 07'22" (+02'49") | 1000 / 38000 | | 39 | | 06'08" (+01'35") | 1000 / 39000 | | 40 | | 06'01" (+01'28") | 1000 / 40000 | | 41 | | 06'28" (+01'55") | 1000 / 41000 | | 42 | | 06'14" (+01'41") | 1000 / 42000 | | 43 | | 05'08" (+00'35") | 825 / 42825 |
今天天氣熱,大概跑到半馬後就覺得跑不下去了,速度越來越慢,最後就跑跑走走,4小時內就好 賽前宣言: ^^ 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 115.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 04'47" | 00:10'41" | | 3 | 04'45" | 00:15'26" | | 4 | 04'40" | 00:20'06" | | 5 | 04'34" | 00:24'40" | | 6 | 04'47" | 00:29'27" | | 7 | 04'51" | 00:34'18" | | 8 | 05'04" | 00:39'22" | | 9 | 04'44" | 00:44'06" | | 10 | 04'49" | 00:48'55" | | 11 | 05'14" | 00:54'09" | | 12 | 04'49" | 00:58'58" | | 13 | 05'30" | 01:04'28" | | 14 | 05'00" | 01:09'28" | | 15 | 04'41" | 01:14'09" | | 16 | 05'40" | 01:19'49" | | 17 | 04'54" | 01:24'43" | | 18 | 05'38" | 01:30'21" | | 19 | 05'24" | 01:35'45" | | 20 | 05'06" | 01:40'51" | | 21 | 05'20" | 01:46'11" | | 22 | 05'08" | 01:51'19" | | 23 | 05'10" | 01:56'29" | | 24 | 05'56" | 02:02'25" | | 25 | 05'08" | 02:07'33" | | 26 | 05'45" | 02:13'18" | | 27 | 05'14" | 02:18'32" | | 28 | 05'45" | 02:24'17" | | 29 | 06'12" | 02:30'29" | | 30 | 05'22" | 02:35'51" | | 31 | 06'52" | 02:42'43" | | 32 | 05'27" | 02:48'10" | | 33 | 06'07" | 02:54'17" | | 34 | 07'13" | 03:01'30" | | 35 | 06'14" | 03:07'44" | | 36 | 07'02" | 03:14'46" | | 37 | 07'15" | 03:22'01" | | 38 | 07'23" | 03:29'24" | | 39 | 06'09" | 03:35'33" | | 40 | 06'02" | 03:41'35" | | 41 | 06'28" | 03:48'03" | | 42 | 06'15" | 03:54'18" | | 42.8 | 05'07" | 03:58'32" |
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