全馬 | 03:49:48 | 05:26/km | 第25馬| 官方成績 |
| 日期 | 2014-01-04 |
| 成績 | 03:49:48 |
| 總名次 | 104 / 1744 |
| 分組名次 | 17 / 286 |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'57" | 00:49'27" |
| 00:25'30" (+01'33") |
| 00:26'08" (+02'11") | 00:55'45" (+06'18") |
| 00:29'37" (+05'40") |
| 00:32'29" (+08'32") | 01:00'27" (+11'00") |
| 00:27'58" (+04'01") |
| 00:26'40" (+02'43") | 00:51'21" (+01'54") |
| 00:24'41" (+00'44") |
|
日期: 2014-01-04 10:01 - 總爬升: 831 m - 地點: 泰雅度假村 - 天氣: 陰 - 卡路里: 2430 Cal - 溫度: 13°C - 濕度: 79%
我做到了!!
比上次進步41分
而且很幸運的上了凸台.....
賽前宣言: 要此上次進步哦
1月累積里程 :
211.04 km 
ASICS Tarther 30th anniversary 累積 :
871.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'35" | 00:14'25" |
| 4 | 04'40" | 00:19'05" |
| 5 | 04'52" | 00:23'57" |
| 6 | 04'57" | 00:28'54" |
| 7 | 05'15" | 00:34'09" |
| 8 | 04'58" | 00:39'07" |
| 9 | 05'19" | 00:44'26" |
| 10 | 05'01" | 00:49'27" |
| 11 | 05'00" | 00:54'27" |
| 12 | 05'23" | 00:59'50" |
| 13 | 05'08" | 01:04'58" |
| 14 | 05'07" | 01:10'05" |
| 15 | 05'30" | 01:15'35" |
| 16 | 05'14" | 01:20'49" |
| 17 | 06'26" | 01:27'15" |
| 18 | 05'35" | 01:32'50" |
| 19 | 05'31" | 01:38'21" |
| 20 | 06'51" | 01:45'12" |
| 21 | 05'18" | 01:50'30" |
| 22 | 05'55" | 01:56'25" |
| 23 | 05'29" | 02:01'54" |
| 24 | 09'24" | 02:11'18" |
| 25 | 06'23" | 02:17'41" |
| 26 | 07'55" | 02:25'36" |
| 27 | 05'15" | 02:30'51" |
| 28 | 04'40" | 02:35'31" |
| 29 | 05'00" | 02:40'31" |
| 30 | 05'08" | 02:45'39" |
| 31 | 04'57" | 02:50'36" |
| 32 | 05'16" | 02:55'52" |
| 33 | 05'25" | 03:01'17" |
| 34 | 06'10" | 03:07'27" |
| 35 | 04'52" | 03:12'19" |
| 36 | 05'20" | 03:17'39" |
| 37 | 04'43" | 03:22'22" |
| 38 | 04'54" | 03:27'16" |
| 39 | 04'40" | 03:31'56" |
| 40 | 05'04" | 03:37'00" |
| 41 | 04'56" | 03:41'56" |
| 42 | 05'37" | 03:47'33" |
| 42.4 | 05'08" | 03:49'48" |
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