21.0 km | 01:47:51 | 05:07/km日期: 2018-02-18 07:42 - 平均心率: 149 - 卡路里: 1042 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'32" / 05'17" / 05'13" / 05'10" / 05'12" / 05'13" / 05'16" / 05'15" / 05'12" / 07'53" / 04'51" / 04'40" / 04'39" / 04'36" / 04'36" / 04'38" / 04'38" / 04'37" / 04'36" / 04'35" / 05'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'16" (+00'42") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 07'52" (+03'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" (+00'05") | 1000 / 13000 |
| 14 | | 04'36" (+00'02") | 1000 / 14000 |
| 15 | | 04'36" (+00'02") | 1000 / 15000 |
| 16 | | 04'37" (+00'03") | 1000 / 16000 |
| 17 | | 04'37" (+00'03") | 1000 / 17000 |
| 18 | | 04'37" (+00'03") | 1000 / 18000 |
| 19 | | 04'36" (+00'02") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 05'57" (+01'23") | 1000 / 21000 |
| 22 | | 04'47" (+00'13") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
182.39 km 
Mizuno Wave Rider 19 累積 :
1085.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'16" | 00:36'53" |
| 8 | 05'15" | 00:42'08" |
| 9 | 05'12" | 00:47'20" |
| 10 | 07'53" | 00:55'13" |
| 11 | 04'51" | 01:00'04" |
| 12 | 04'40" | 01:04'44" |
| 13 | 04'39" | 01:09'23" |
| 14 | 04'36" | 01:13'59" |
| 15 | 04'36" | 01:18'35" |
| 16 | 04'38" | 01:23'13" |
| 17 | 04'38" | 01:27'51" |
| 18 | 04'37" | 01:32'28" |
| 19 | 04'36" | 01:37'04" |
| 20 | 04'35" | 01:41'39" |
| 21 | 05'58" | 01:47'37" |
| 21.0 | 04'46" | 01:47'50" |
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