|  全馬 | 04:38:40 | 06:36/km | 第24馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 04:38:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+01'29") | 01:00'55" | | 00:29'43" | | 00:30'04" (+00'21") | 01:01'45" (+00'50") | | 00:31'41" (+01'58") | | 00:34'08" (+04'25") | 01:09'32" (+08'37") | | 00:35'24" (+05'41") | | 00:35'46" (+06'03") | 01:15'00" (+14'05") | | 00:39'14" (+09'31") | |
日期: 2018-02-11 07:15 - 平均心率: 161 - 卡路里: 1787 Cal - 總步數: 50498 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'46") | 1000 / 1000 | 166 / 84 | | 2 | | 06'08" (+00'51") | 1002 / 2002 | 193 / 84 | | 3 | | 05'54" (+00'37") | 1004 / 3007 | 189 / 89 | | 4 | | 06'10" (+00'53") | 1004 / 4011 | 175 / 92 | | 5 | | 05'50" (+00'33") | 1008 / 5020 | 187 / 91 |
| 6 | | 05'43" (+00'26") | 1002 / 6023 | 189 / 92 | | 7 | | 05'50" (+00'33") | 1006 / 7030 | 178 / 95 | | 8 | | 06'01" (+00'44") | 1005 / 8035 | 190 / 87 | | 9 | | 05'48" (+00'31") | 1000 / 9036 | 190 / 90 | | 10 | | 06'10" (+00'53") | 1006 / 10043 | 174 / 92 | | 11 | | 05'17" | 1001 / 11044 | 191 / 98 | | 12 | | 06'01" (+00'44") | 1006 / 12051 | 192 / 86 | | 13 | | 06'16" (+00'59") | 1002 / 13054 | 183 / 86 | | 14 | | 06'10" (+00'53") | 1007 / 14061 | 190 / 84 | | 15 | | 06'23" (+01'06") | 1005 / 15066 | 181 / 85 | | 16 | | 06'16" (+00'59") | 1005 / 16072 | 184 / 86 | | 17 | | 06'11" (+00'54") | 1004 / 17076 | 188 / 85 | | 18 | | 06'09" (+00'52") | 1003 / 18080 | 186 / 87 | | 19 | | 06'26" (+01'09") | 1009 / 19089 | 182 / 85 | | 20 | | 06'17" (+01'00") | 1002 / 20091 | 186 / 85 | | 21 | | 07'13" (+01'56") | 1007 / 21099 | 163 / 84 | | 22 | | 06'25" (+01'08") | 1003 / 22102 | 186 / 83 | | 23 | | 06'53" (+01'36") | 1003 / 23106 | 180 / 80 | | 24 | | 07'00" (+01'43") | 1008 / 24114 | 173 / 82 | | 25 | | 06'25" (+01'08") | 1009 / 25123 | 187 / 82 | | 26 | | 06'33" (+01'16") | 1007 / 26130 | 186 / 81 | | 27 | | 07'30" (+02'13") | 1002 / 27133 | 165 / 80 | | 28 | | 06'47" (+01'30") | 1001 / 28134 | 188 / 78 | | 29 | | 06'55" (+01'38") | 1008 / 29143 | 185 / 77 | | 30 | | 07'24" (+02'07") | 1000 / 30143 | 171 / 78 | | 31 | | 06'54" (+01'37") | 1003 / 31147 | 187 / 77 | | 32 | | 06'43" (+01'26") | 1007 / 32154 | 187 / 79 | | 33 | | 07'45" (+02'28") | 1002 / 33157 | 163 / 79 | | 34 | | 07'01" (+01'44") | 1005 / 34162 | 186 / 76 | | 35 | | 07'16" (+01'59") | 1002 / 35164 | 185 / 74 | | 36 | | 08'22" (+03'05") | 1006 / 36171 | 155 / 76 | | 37 | | 07'17" (+02'00") | 1000 / 37172 | 186 / 73 | | 38 | | 07'25" (+02'08") | 1004 / 38177 | 184 / 73 | | 39 | | 08'38" (+03'21") | 1007 / 39184 | 151 / 76 | | 40 | | 07'16" (+01'59") | 1008 / 40193 | 186 / 73 | | 41 | | 06'59" (+01'42") | 1001 / 41194 | 186 / 76 | | 42 | | 11'07" (+05'50") | 656 / 41851 | 114 / 78 |
賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 195.99 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'09" | 00:13'13" | | 3 | 05'56" | 00:19'09" | | 4 | 06'12" | 00:25'21" | | 5 | 05'51" | 00:31'12" | | 6 | 05'47" | 00:36'59" | | 7 | 05'50" | 00:42'49" | | 8 | 06'04" | 00:48'53" | | 9 | 05'52" | 00:54'45" | | 10 | 06'10" | 01:00'55" | | 11 | 05'18" | 01:06'13" | | 12 | 06'03" | 01:12'16" | | 13 | 06'18" | 01:18'34" | | 14 | 06'10" | 01:24'44" | | 15 | 06'15" | 01:30'59" | | 16 | 06'29" | 01:37'28" | | 17 | 06'16" | 01:43'44" | | 18 | 06'09" | 01:49'53" | | 19 | 06'27" | 01:56'20" | | 20 | 06'20" | 02:02'40" | | 21 | 07'18" | 02:09'58" | | 22 | 06'25" | 02:16'23" | | 23 | 06'55" | 02:23'18" | | 24 | 07'06" | 02:30'24" | | 25 | 06'24" | 02:36'48" | | 26 | 06'40" | 02:43'28" | | 27 | 07'32" | 02:51'00" | | 28 | 06'48" | 02:57'48" | | 29 | 06'55" | 03:04'43" | | 30 | 07'29" | 03:12'12" | | 31 | 06'52" | 03:19'04" | | 32 | 06'47" | 03:25'51" | | 33 | 07'46" | 03:33'37" | | 34 | 07'04" | 03:40'41" | | 35 | 07'17" | 03:47'58" | | 36 | 08'26" | 03:56'24" | | 37 | 07'18" | 04:03'42" | | 38 | 07'24" | 04:11'06" | | 39 | 08'42" | 04:19'48" | | 40 | 07'24" | 04:27'12" | | 41 | 07'01" | 04:34'13" | | 41.7 | 11'24" | 04:41'42" |
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