何董好久沒來了 2018/01/27 訓練日誌

何董好久沒來了新竹
ID 17027

71 位追隨者

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何董好久沒來了

55.5 km | 15:52:11 | 17:09/km | 第49馬

2018 龍虎鳳越野

官方成績
日期	2018-01-27
成績	15:52:11
總名次	20 / -
分組名次	- / -
平均速度	17:09/km

官方證書

何董好久沒來了

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'38")

00:46'38" (+00'35")

02:04'01"

10 km

(02:04'01")

01:17'23" (+31'20")

15 km

(02:50'04")

00:46'03"

02:18'11" (+14'10")

20 km

(04:22'12")

01:32'08" (+46'05")

25 km

(06:01'57")

01:39'45" (+53'42")

03:28'45" (+24'44")

30 km

(07:50'57")

01:49'00" (+02'57")

35 km

(09:11'48")

01:20'51" (+34'48")

03:14'14" (+10'13")

40 km

(11:05'11")

01:53'23" (+07'20")

45 km

(12:26'39")

01:21'28" (+35'25")

03:13'37" (+09'36")

50 km

(14:18'48")

01:52'09" (+06'06")

55 km

(15:33'19")

01:14'31" (+28'28")

00:00'00"

Finish

(15:52:11)

日期: 2018-01-27 04:00 - 總爬升: 4404 m - 平均心率: 122 - 卡路里: 2647 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'48"

(05'48")

05'48" (+00'26")

1000 / 1000

06'41"

(12'30")

06'41" (+01'19")

1000 / 2000

08'15"

(20'45")

08'15" (+02'53")

1000 / 3000

12'39"

(33'25")

12'39" (+07'17")

1000 / 4000

13'13"

(46'38")

13'13" (+07'51")

1000 / 5000

展開計圈分析

13'29"

(01:00'07")

13'29" (+08'07")

1000 / 6000

15'04"

(01:15'12")

15'04" (+09'42")

1000 / 7000

15'33"

(01:30'45")

15'33" (+10'11")

1000 / 8000

12'32"

(01:43'18")

12'32" (+07'10")

1000 / 9000

20'42"

(02:04'01")

20'42" (+15'20")

1000 / 10000

16'06"

(02:20'08")

16'06" (+10'44")

1000 / 11000

08'21"

(02:28'29")

08'21" (+02'59")

1000 / 12000

07'40"

(02:36'10")

07'40" (+02'18")

1000 / 13000

06'38"

(02:42'48")

06'38" (+01'16")

1000 / 14000

07'16"

(02:50'04")

07'16" (+01'54")

1000 / 15000

10'24"

(03:00'29")

10'24" (+05'02")

1000 / 16000

13'54"

(03:14'24")

13'54" (+08'32")

1000 / 17000

15'17"

(03:29'41")

15'17" (+09'55")

1000 / 18000

26'44"

(03:56'25")

26'44" (+21'22")

1000 / 19000

25'46"

(04:22'11")

25'46" (+20'24")

1000 / 20000

14'35"

(04:36'46")

14'35" (+09'13")

1000 / 21000

19'03"

(04:55'50")

19'03" (+13'41")

1000 / 22000

21'40"

(05:17'31")

21'40" (+16'18")

1000 / 23000

18'16"

(05:35'47")

19'01" (+13'39")

960 / 23960

25'30"

(06:01'18")

25'30" (+20'08")

1000 / 24960

29'35"

(06:30'53")

29'35" (+24'13")

1000 / 25960

15'25"

(06:46'19")

15'25" (+10'03")

1000 / 26960

14'28"

(07:00'47")

14'28" (+09'06")

1000 / 27960

20'39"

(07:21'27")

20'39" (+15'17")

1000 / 28960

28'31"

(07:49'59")

28'31" (+23'09")

1000 / 29960

19'59"

(08:09'58")

19'59" (+14'37")

1000 / 30960

11'00"

(08:20'59")

11'00" (+05'38")

1000 / 31960

14'06"

(08:35'05")

14'06" (+08'44")

1000 / 32960

10'13"

(08:45'18")

10'13" (+04'51")

1000 / 33960

25'28"

(09:10'46")

25'28" (+20'06")

1000 / 34960

21'05"

(09:31'52")

21'05" (+15'43")

1000 / 35960

25'29"

(09:57'22")

25'29" (+20'07")

1000 / 36960

29'30"

(10:26'52")

29'30" (+24'08")

1000 / 37960

19'26"

(10:46'18")

19'26" (+14'04")

1000 / 38960

18'14"

(11:04'33")

18'14" (+12'52")

1000 / 39960

19'37"

(11:24'11")

19'37" (+14'15")

1000 / 40960

18'43"

(11:42'55")

18'43" (+13'21")

1000 / 41960

22'49"

(12:05'45")

22'49" (+17'27")

1000 / 42960

08'41"

(12:14'26")

08'41" (+03'19")

1000 / 43960

11'54"

(12:26'21")

11'54" (+06'32")

1000 / 44960

09'31"

(12:35'52")

09'31" (+04'09")

1000 / 45960

28'13"

(13:04'05")

28'13" (+22'51")

1000 / 46960

25'40"

(13:29'46")

25'40" (+20'18")

1000 / 47960

21'19"

(13:51'05")

21'19" (+15'57")

1000 / 48960

26'28"

(14:17'33")

26'28" (+21'06")

1000 / 49960

18'37"

(14:36'10")

18'37" (+13'15")

1000 / 50960

17'00"

(14:53'11")

17'00" (+11'38")

1000 / 51960

23'28"

(15:16'39")

23'28" (+18'06")

1000 / 52960

09'30"

(15:26'10")

09'30" (+04'08")

1000 / 53960

06'46"

(15:32'57")

06'46" (+01'24")

1000 / 54960

06'15"

(15:39'12")

06'15" (+00'53")

1000 / 55960

05'22"

(15:44'35")

05'22"

1000 / 56960

新竹

何董好久沒來了

Kuroshio 說推

留言

賽後評分: 很硬的龍組，聽說明年要升級5點，要再來自虐嗎？
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

1月累積里程 : 236.52 km

TCX 上傳 | 7 years ago

Kuroshio, 廖韋盛和其他 14 人說推

留言

恰克黃_百錬成鋼恭喜何董完賽

2018-01-28 15:57 ·

Kuroshio 好好玩的樣子喔!!恭喜帥氣完賽!!

2018-01-31 14:09 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	06'42"	00:12'30"
3	08'16"	00:20'46"
4	12'39"	00:33'25"
5	13'13"	00:46'38"
6	13'29"	01:00'07"
7	15'05"	01:15'12"
8	15'34"	01:30'46"
9	12'32"	01:43'18"
10	20'43"	02:04'01"
11	16'07"	02:20'08"
12	08'22"	02:28'30"
13	07'40"	02:36'10"
14	06'38"	02:42'48"
15	07'16"	02:50'04"
16	10'25"	03:00'29"
17	13'55"	03:14'24"
18	15'17"	03:29'41"
19	26'44"	03:56'25"
20	25'47"	04:22'12"
21	14'34"	04:36'46"
22	19'04"	04:55'50"
23	21'43"	05:17'33"
24	18'51"	05:36'24"
25	25'33"	06:01'57"
26	29'27"	06:31'24"
27	15'33"	06:46'57"
28	14'18"	07:01'15"
29	25'56"	07:27'11"
30	23'46"	07:50'57"
31	19'20"	08:10'17"
32	10'58"	08:21'15"
33	14'00"	08:35'15"
34	10'55"	08:46'10"
35	25'38"	09:11'48"
36	21'19"	09:33'07"
37	25'17"	09:58'24"
38	30'25"	10:28'49"
39	17'58"	10:46'47"
40	18'24"	11:05'11"
41	19'53"	11:25'04"
42	18'29"	11:43'33"
43	22'40"	12:06'13"
44	08'41"	12:14'54"
45	11'45"	12:26'39"
46	11'02"	12:37'41"
47	27'20"	13:05'01"
48	25'35"	13:30'36"
49	21'19"	13:51'55"
50	26'53"	14:18'48"
51	17'50"	14:36'38"
52	17'51"	14:54'29"
53	23'19"	15:17'48"
54	08'37"	15:26'25"
55	06'54"	15:33'19"
56	06'03"	15:39'22"
57	05'29"	15:44'51"
57.9	07'29"	15:51'23"