22.1 km | 01:45:28 | 04:45/km日期: 2018-01-21 15:10 - 平均心率: 152 - 卡路里: 1195 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'34" / 05'20" / 05'15" / 05'11" / 04'47" / 04'44" / 04'44" / 04'42" / 04'36" / 04'40" / 04'39" / 04'36" / 04'39" / 04'33" / 04'28" / 04'26" / 04'20" / 04'25" / 04'27" / 04'25" / 04'05" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'30") | 1000 / 1000 |
| 2 | | 05'19" (+01'15") | 1000 / 2000 |
| 3 | | 05'15" (+01'11") | 1000 / 3000 |
| 4 | | 05'10" (+01'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'42") | 1000 / 5000 |
| 6 | | 04'44" (+00'40") | 1000 / 6000 |
| 7 | | 04'44" (+00'40") | 1000 / 7000 |
| 8 | | 04'42" (+00'38") | 1000 / 8000 |
| 9 | | 04'35" (+00'31") | 1000 / 9000 |
| 10 | | 04'40" (+00'36") | 1000 / 10000 |
| 11 | | 04'38" (+00'34") | 1000 / 11000 |
| 12 | | 04'36" (+00'32") | 1000 / 12000 |
| 13 | | 04'38" (+00'34") | 1000 / 13000 |
| 14 | | 04'33" (+00'29") | 1000 / 14000 |
| 15 | | 04'28" (+00'24") | 1000 / 15000 |
| 16 | | 04'25" (+00'21") | 1000 / 16000 |
| 17 | | 04'20" (+00'16") | 1000 / 17000 |
| 18 | | 04'24" (+00'20") | 1000 / 18000 |
| 19 | | 04'26" (+00'22") | 1000 / 19000 |
| 20 | | 04'25" (+00'21") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 06'05" (+02'01") | 1000 / 22000 |
| 23 | | 05'50" (+01'46") | 135 / 22135 |
原本計畫前4k緩跑，中間15k配4:45，後面2k緩跑補到21，
計畫趕不上變化...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
363.72 km 
adidas adizero ace 7 累積 :
1705.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 04'47" | 00:26'07" |
| 6 | 04'44" | 00:30'51" |
| 7 | 04'44" | 00:35'35" |
| 8 | 04'42" | 00:40'17" |
| 9 | 04'36" | 00:44'53" |
| 10 | 04'40" | 00:49'33" |
| 11 | 04'39" | 00:54'12" |
| 12 | 04'36" | 00:58'48" |
| 13 | 04'39" | 01:03'27" |
| 14 | 04'33" | 01:08'00" |
| 15 | 04'28" | 01:12'28" |
| 16 | 04'26" | 01:16'54" |
| 17 | 04'20" | 01:21'14" |
| 18 | 04'25" | 01:25'39" |
| 19 | 04'27" | 01:30'06" |
| 20 | 04'25" | 01:34'31" |
| 21 | 04'05" | 01:38'36" |
| 22 | 06'05" | 01:44'41" |
| 22.1 | 05'53" | 01:45'29" |
展開計圈分析
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