21.4 km | 01:41:22 | 04:43/km日期: 2018-01-16 08:06 - 平均心率: 154 - 卡路里: 1410 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'03" / 04'55" / 04'41" / 04'57" / 04'46" / 04'51" / 04'50" / 04'48" / 04'46" / 04'42" / 05'52" / 04'37" / 04'35" / 04'38" / 04'41" / 04'48" / 04'43" / 04'47" / 04'37" / 04'44" / 04'25" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" (+00'11") | 1000 / 13000 |
| 14 | | 04'37" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" (+00'16") | 1000 / 15000 |
| 16 | | 04'47" (+00'23") | 1000 / 16000 |
| 17 | | 04'43" (+00'19") | 1000 / 17000 |
| 18 | | 04'47" (+00'23") | 1000 / 18000 |
| 19 | | 04'37" (+00'13") | 1000 / 19000 |
| 20 | | 04'43" (+00'19") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'44" (+00'20") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 246.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'41" | 00:14'39" |
| 4 | 04'57" | 00:19'36" |
| 5 | 04'46" | 00:24'22" |
| 6 | 04'51" | 00:29'13" |
| 7 | 04'50" | 00:34'03" |
| 8 | 04'48" | 00:38'51" |
| 9 | 04'46" | 00:43'37" |
| 10 | 04'42" | 00:48'19" |
| 11 | 05'52" | 00:54'11" |
| 12 | 04'37" | 00:58'48" |
| 13 | 04'35" | 01:03'23" |
| 14 | 04'38" | 01:08'01" |
| 15 | 04'41" | 01:12'42" |
| 16 | 04'48" | 01:17'30" |
| 17 | 04'43" | 01:22'13" |
| 18 | 04'47" | 01:27'00" |
| 19 | 04'37" | 01:31'37" |
| 20 | 04'44" | 01:36'21" |
| 21 | 04'25" | 01:40'46" |
| 21.4 | 04'43" | 01:42'47" |
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