茂信 2018/01/07 訓練日誌

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ID 11709

42 位追隨者

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全馬 | 03:34:43 | 05:05/km | 第119馬

2018 旗山馬拉松-香蕉路跑

官方成績
日期	2018-01-07
成績	03:34:43
總名次	49 / 994
分組名次	17 / 301
平均速度	05:05/km

官方證書

茂信

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'22")

00:26'22" (+02'44")

00:51'43" (+03'00")

10 km

(00:51'43")

00:25'21" (+01'43")

15 km

(01:16'58")

00:25'15" (+01'37")

00:48'53" (+00'10")

20 km

(01:40'36")

00:23'38"

25 km

(02:04'35")

00:23'59" (+00'21")

00:48'43"

30 km

(02:29'19")

00:24'44" (+01'06")

35 km

(02:56'27")

00:27'08" (+03'30")

00:54'01" (+05'18")

40 km

(03:23'20")

00:26'53" (+03'15")

Finish

(03:34:43)

日期: 2018-01-07 06:30 - 平均心率: 136 - 卡路里: 2273 Cal - 總步數: 39636 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'13"

(06'13")

06'10" (+01'38")

1005 / 1005

184 / 87

05'03"

(11'16")

05'00" (+00'28")

1007 / 2013

188 / 105

04'54"

(16'10")

04'53" (+00'21")

1002 / 3015

188 / 108

04'58"

(21'08")

04'55" (+00'23")

1008 / 4024

187 / 108

05'18"

(26'26")

05'14" (+00'42")

1010 / 5034

188 / 101

展開計圈分析

04'50"

(31'16")

04'49" (+00'17")

1000 / 6035

187 / 110

05'15"

(36'31")

05'14" (+00'42")

1001 / 7037

182 / 104

05'20"

(41'51")

05'17" (+00'45")

1008 / 8045

183 / 103

04'54"

(46'45")

04'53" (+00'21")

1001 / 9047

185 / 110

05'02"

(51'47")

05'01" (+00'29")

1002 / 10050

186 / 106

05'14"

(57'01")

05'12" (+00'40")

1005 / 11055

181 / 105

04'51"

(01:01'52")

04'50" (+00'18")

1000 / 12056

187 / 109

05'19"

(01:07'11")

05'16" (+00'44")

1007 / 13063

177 / 106

04'50"

(01:12'01")

04'47" (+00'15")

1010 / 14073

188 / 111

05'01"

(01:17'02")

05'00" (+00'28")

1001 / 15075

186 / 106

04'42"

(01:21'44")

04'40" (+00'08")

1004 / 16079

187 / 114

04'41"

(01:26'25")

04'38" (+00'06")

1007 / 17087

188 / 114

04'34"

(01:30'59")

04'32"

1006 / 18094

186 / 118

04'59"

(01:35'58")

04'58" (+00'26")

1002 / 19097

183 / 109

04'45"

(01:40'43")

04'42" (+00'10")

1008 / 20105

186 / 113

04'45"

(01:45'28")

04'42" (+00'10")

1009 / 21115

186 / 113

04'41"

(01:50'09")

04'41" (+00'09")

1000 / 22115

187 / 113

04'58"

(01:55'07")

04'55" (+00'23")

1010 / 23125

187 / 108

04'47"

(01:59'54")

04'45" (+00'13")

1005 / 24131

185 / 113

04'48"

(02:04'42")

04'47" (+00'15")

1000 / 25131

186 / 111

05'04"

(02:09'46")

05'02" (+00'30")

1005 / 26137

185 / 106

04'48"

(02:14'34")

04'47" (+00'15")

1002 / 27139

185 / 112

04'54"

(02:19'28")

04'50" (+00'18")

1010 / 28150

185 / 111

04'54"

(02:24'22")

04'53" (+00'21")

1002 / 29152

184 / 110

05'07"

(02:29'29")

05'06" (+00'34")

1000 / 30152

185 / 105

05'21"

(02:34'50")

05'18" (+00'46")

1006 / 31159

182 / 102

05'12"

(02:40'02")

05'10" (+00'38")

1004 / 32163

181 / 106

05'38"

(02:45'40")

05'34" (+01'02")

1009 / 33173

181 / 98

05'20"

(02:51'00")

05'17" (+00'45")

1007 / 34180

181 / 104

05'40"

(02:56'40")

05'37" (+01'05")

1007 / 35187

178 / 99

05'03"

(03:01'43")

05'01" (+00'29")

1006 / 36194

183 / 108

05'12"

(03:06'55")

05'10" (+00'38")

1004 / 37199

181 / 106

05'45"

(03:12'40")

05'41" (+01'09")

1009 / 38209

180 / 97

05'26"

(03:18'06")

05'25" (+00'53")

1002 / 39211

179 / 102

05'27"

(03:23'33")

05'25" (+00'53")

1003 / 40214

181 / 101

05'44"

(03:29'17")

05'43" (+01'11")

1002 / 41217

179 / 97

05'02"

(03:34'19")

05'01" (+00'29")

1001 / 42218

184 / 107

賽前宣言: 沒跑過，跑看看

賽後評分: 特別的香蕉補給
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

1月累積里程 : 356.28 km

ASICS TARTHERGALE 3 累積 : 2171.9 km

MW Watch 上傳 | 6 years ago

陳信安, ♉ Syncs Wang 和其他 6 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'03"	00:11'15"
3	04'54"	00:16'09"
4	04'55"	00:21'04"
5	05'18"	00:26'22"
6	04'53"	00:31'15"
7	05'12"	00:36'27"
8	05'20"	00:41'47"
9	04'54"	00:46'41"
10	05'02"	00:51'43"
11	05'14"	00:56'57"
12	04'51"	01:01'48"
13	05'19"	01:07'07"
14	04'47"	01:11'54"
15	05'04"	01:16'58"
16	04'42"	01:21'40"
17	04'38"	01:26'18"
18	04'34"	01:30'52"
19	05'02"	01:35'54"
20	04'42"	01:40'36"
21	04'45"	01:45'21"
22	04'41"	01:50'02"
23	04'58"	01:55'00"
24	04'47"	01:59'47"
25	04'48"	02:04'35"
26	05'01"	02:09'36"
27	04'51"	02:14'27"
28	04'51"	02:19'18"
29	04'54"	02:24'12"
30	05'07"	02:29'19"
31	05'18"	02:34'37"
32	05'15"	02:39'52"
33	05'35"	02:45'27"
34	05'20"	02:50'47"
35	05'40"	02:56'27"
36	05'03"	03:01'30"
37	05'12"	03:06'42"
38	05'45"	03:12'27"
39	05'26"	03:17'53"
40	05'27"	03:23'20"
41	05'43"	03:29'03"
42	05'04"	03:34'07"
42.1	06'44"	03:34'46"