全馬 | 04:36:21 | 06:32/km | 第25馬| 官方成績 |
| 日期 | 2018-01-01 |
| 成績 | 04:36:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'24" (+00'26") | 01:02'22" |
| 00:30'58" |
| 00:31'23" (+00'25") | 01:03'20" (+00'58") |
| 00:31'57" (+00'59") |
| 00:32'57" (+01'59") | 01:07'15" (+04'53") |
| 00:34'18" (+03'20") |
| 00:33'26" (+02'28") | 01:06'49" (+04'27") |
| 00:33'23" (+02'25") |
|
日期: 2018-01-01 07:22 - 總爬升: 120 m - 地點: 三星萬富國小 - 天氣: 陰雨 - 平均心率: 145 - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'02") | 1000 / 12000 |
| 13 | | 06'06" (+00'05") | 1000 / 13000 |
| 14 | | 06'05" (+00'04") | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'08" (+00'07") | 1000 / 16000 |
| 17 | | 06'43" (+00'42") | 1000 / 17000 |
| 18 | | 06'26" (+00'25") | 1000 / 18000 |
| 19 | | 06'25" (+00'24") | 1000 / 19000 |
| 20 | | 06'13" (+00'12") | 1000 / 20000 |
| 21 | | 06'50" (+00'49") | 1000 / 21000 |
| 22 | | 06'21" (+00'20") | 1000 / 22000 |
| 23 | | 06'46" (+00'45") | 1000 / 23000 |
| 24 | | 06'14" (+00'13") | 1000 / 24000 |
| 25 | | 06'45" (+00'44") | 1000 / 25000 |
| 26 | | 06'21" (+00'20") | 1000 / 26000 |
| 27 | | 06'21" (+00'20") | 1000 / 27000 |
| 28 | | 08'31" (+02'30") | 1000 / 28000 |
| 29 | | 06'18" (+00'17") | 1000 / 29000 |
| 30 | | 06'44" (+00'43") | 1000 / 30000 |
| 31 | | 06'38" (+00'37") | 1000 / 31000 |
| 32 | | 06'45" (+00'44") | 1000 / 32000 |
| 33 | | 06'24" (+00'23") | 1000 / 33000 |
| 34 | | 07'06" (+01'05") | 1000 / 34000 |
| 35 | | 06'32" (+00'31") | 1000 / 35000 |
| 36 | | 06'34" (+00'33") | 1000 / 36000 |
| 37 | | 06'31" (+00'30") | 1000 / 37000 |
| 38 | | 06'23" (+00'22") | 1000 / 38000 |
| 39 | | 06'57" (+00'56") | 1000 / 39000 |
| 40 | | 06'56" (+00'55") | 1000 / 40000 |
| 41 | | 07'19" (+01'18") | 1000 / 41000 |
| 42 | | 06'57" (+00'56") | 1000 / 42000 |
| 43 | | 06'03" (+00'02") | 322 / 42322 |
原本只是想跑課表27k的
所以跑完27k後就歡樂的去上廁所，吃包王子麵再上路
就這樣慢慢龜到30k後，突然發現有機會破pb耶! 0.0
只是如果要跑43x 就可能要拼一點 不然就維持7分速就可以了
只是.... 就算是439還是比440好聽多了啊 XDDD
所以就以自己以為有在努力加速步伐跑著
後來在32k左右時遇到一個落單的YA跑團女生 小聊了一下發現她的目標也是43X(聽說跑進440，跑團有人要請他吃牛排、火鍋 XD)
於是有共同目標的兩人就很努力的龜回終點了
(當然我只能嗑便當看別人吃火鍋了 QQ")
賽後評分: 今年大概是怕了，每公里都有標示，雖然沿路跟手錶越差越大，但神奇的是到終點時又自動校正回來了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
243.79 km 
saucony k7 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'01" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 06'20" | 00:37'44" |
| 7 | 06'01" | 00:43'45" |
| 8 | 06'08" | 00:49'53" |
| 9 | 06'24" | 00:56'17" |
| 10 | 06'05" | 01:02'22" |
| 11 | 06'37" | 01:08'59" |
| 12 | 06'03" | 01:15'02" |
| 13 | 06'07" | 01:21'09" |
| 14 | 06'05" | 01:27'14" |
| 15 | 06'31" | 01:33'45" |
| 16 | 06'08" | 01:39'53" |
| 17 | 06'44" | 01:46'37" |
| 18 | 06'26" | 01:53'03" |
| 19 | 06'26" | 01:59'29" |
| 20 | 06'13" | 02:05'42" |
| 21 | 06'50" | 02:12'32" |
| 22 | 06'22" | 02:18'54" |
| 23 | 06'46" | 02:25'40" |
| 24 | 06'14" | 02:31'54" |
| 25 | 06'45" | 02:38'39" |
| 26 | 06'21" | 02:45'00" |
| 27 | 06'22" | 02:51'22" |
| 28 | 08'31" | 02:59'53" |
| 29 | 06'19" | 03:06'12" |
| 30 | 06'45" | 03:12'57" |
| 31 | 06'38" | 03:19'35" |
| 32 | 06'45" | 03:26'20" |
| 33 | 06'25" | 03:32'45" |
| 34 | 07'06" | 03:39'51" |
| 35 | 06'32" | 03:46'23" |
| 36 | 06'35" | 03:52'58" |
| 37 | 06'31" | 03:59'29" |
| 38 | 06'23" | 04:05'52" |
| 39 | 06'58" | 04:12'50" |
| 40 | 06'56" | 04:19'46" |
| 41 | 07'20" | 04:27'06" |
| 42 | 06'58" | 04:34'04" |
| 42.3 | 06'02" | 04:36'01" |
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