|  全馬 | 03:58:52 | 05:39/km | 第116馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:58:52 | | 總名次 | 276 / 1451 | | 分組名次 | 69 / 359 | | 平均速度 | 05:39/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+03'49") | 00:59'03" (+07'28") | | 00:29'41" (+04'08") | | 00:29'38" (+04'05") | 00:59'06" (+07'31") | | 00:29'28" (+03'55") | | 00:29'24" (+03'51") | 00:57'49" (+06'14") | | 00:28'25" (+02'52") | | 00:25'33" | 00:51'35" | | 00:26'02" (+00'29") | |
日期: 2017-12-24 06:00 - 平均心率: 153 - 卡路里: 2288 Cal - 總步數: 42388 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+01'48") | 1002 / 1002 | 173 / 89 | | 2 | | 05'41" (+01'02") | 1000 / 2003 | 180 / 97 | | 3 | | 05'49" (+01'10") | 1004 / 3008 | 179 / 95 | | 4 | | 05'31" (+00'52") | 1004 / 4012 | 177 / 102 | | 5 | | 05'49" (+01'10") | 1004 / 5016 | 177 / 96 |
| 6 | | 05'36" (+00'57") | 1008 / 6024 | 175 / 101 | | 7 | | 05'33" (+00'54") | 1008 / 7032 | 175 / 102 | | 8 | | 06'57" (+02'18") | 1004 / 8037 | 162 / 88 | | 9 | | 05'34" (+00'55") | 1002 / 9040 | 175 / 102 | | 10 | | 05'59" (+01'20") | 1002 / 10043 | 178 / 93 | | 11 | | 05'40" (+01'01") | 1004 / 11048 | 174 / 100 | | 12 | | 06'09" (+01'30") | 1003 / 12051 | 172 / 93 | | 13 | | 05'54" (+01'15") | 1000 / 13051 | 179 / 94 | | 14 | | 05'49" (+01'10") | 1007 / 14059 | 173 / 98 | | 15 | | 06'01" (+01'22") | 1007 / 15066 | 174 / 95 | | 16 | | 05'49" (+01'10") | 1007 / 16074 | 173 / 99 | | 17 | | 06'35" (+01'56") | 1000 / 17075 | 168 / 90 | | 18 | | 05'32" (+00'53") | 1000 / 18075 | 175 / 102 | | 19 | | 05'52" (+01'13") | 1001 / 19077 | 174 / 97 | | 20 | | 05'36" (+00'57") | 1001 / 20078 | 173 / 102 | | 21 | | 05'40" (+01'01") | 1004 / 21083 | 174 / 101 | | 22 | | 06'01" (+01'22") | 1003 / 22087 | 170 / 97 | | 23 | | 05'43" (+01'04") | 1003 / 23091 | 174 / 99 | | 24 | | 06'18" (+01'39") | 1002 / 24093 | 170 / 92 | | 25 | | 05'41" (+01'02") | 1008 / 25101 | 176 / 99 | | 26 | | 05'45" (+01'06") | 1000 / 26102 | 178 / 97 | | 27 | | 05'29" (+00'50") | 1002 / 27104 | 178 / 101 | | 28 | | 05'29" (+00'50") | 1002 / 28107 | 179 / 101 | | 29 | | 06'13" (+01'34") | 1002 / 29110 | 182 / 87 | | 30 | | 05'21" (+00'42") | 1006 / 30117 | 179 / 104 | | 31 | | 05'25" (+00'46") | 1001 / 31119 | 179 / 102 | | 32 | | 05'09" (+00'30") | 1006 / 32126 | 180 / 107 | | 33 | | 05'19" (+00'40") | 1008 / 33134 | 183 / 102 | | 34 | | 04'41" (+00'02") | 1004 / 34139 | 186 / 114 | | 35 | | 04'50" (+00'11") | 1009 / 35148 | 184 / 112 | | 36 | | 05'06" (+00'27") | 1006 / 36155 | 185 / 105 | | 37 | | 05'13" (+00'34") | 1008 / 37164 | 182 / 104 | | 38 | | 05'05" (+00'26") | 1000 / 38164 | 178 / 109 | | 39 | | 05'22" (+00'43") | 1007 / 39172 | 179 / 103 | | 40 | | 05'05" (+00'26") | 1000 / 40172 | 181 / 107 | | 41 | | 05'01" (+00'22") | 1006 / 41179 | 179 / 110 | | 42 | | 04'39" | 1006 / 42185 | 179 / 119 | | 43 | | 04'33" | 376 / 42561 | 181 / 120 |
賽前宣言: 去拜拜順便跑馬 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 456.27 km  ASICS GEL-NIMBUS 17-2E 累積 : 1881.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'42" | 00:12'07" | | 3 | 05'51" | 00:17'58" | | 4 | 05'33" | 00:23'31" | | 5 | 05'51" | 00:29'22" | | 6 | 05'36" | 00:34'58" | | 7 | 05'36" | 00:40'34" | | 8 | 06'57" | 00:47'31" | | 9 | 05'35" | 00:53'06" | | 10 | 05'57" | 00:59'03" | | 11 | 05'42" | 01:04'45" | | 12 | 05'41" | 01:10'26" | | 13 | 06'22" | 01:16'48" | | 14 | 05'49" | 01:22'37" | | 15 | 06'04" | 01:28'41" | | 16 | 05'52" | 01:34'33" | | 17 | 06'36" | 01:41'09" | | 18 | 05'33" | 01:46'42" | | 19 | 05'52" | 01:52'34" | | 20 | 05'35" | 01:58'09" | | 21 | 05'42" | 02:03'51" | | 22 | 06'00" | 02:09'51" | | 23 | 05'42" | 02:15'33" | | 24 | 06'18" | 02:21'51" | | 25 | 05'42" | 02:27'33" | | 26 | 05'49" | 02:33'22" | | 27 | 05'30" | 02:38'52" | | 28 | 05'30" | 02:44'22" | | 29 | 06'13" | 02:50'35" | | 30 | 05'23" | 02:55'58" | | 31 | 05'26" | 03:01'24" | | 32 | 05'12" | 03:06'36" | | 33 | 05'22" | 03:11'58" | | 34 | 04'46" | 03:16'44" | | 35 | 04'47" | 03:21'31" | | 36 | 05'12" | 03:26'43" | | 37 | 04'58" | 03:31'41" | | 38 | 05'24" | 03:37'05" | | 39 | 05'00" | 03:42'05" | | 40 | 05'28" | 03:47'33" | | 41 | 05'00" | 03:52'33" | | 42 | 04'46" | 03:57'19" | | 42.4 | 05'58" | 03:59'34" |
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