|  全馬 | 05:41:47 | 08:06/km | 第15馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 05:41:47 | | 總名次 | 1937 / 3615 | | 分組名次 | 650 / 1141 | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'04" (+04'36") | 01:12'41" (+03'57") | | 00:34'37" (+01'09") | | 00:33'28" | 01:08'44" | | 00:35'16" (+01'48") | | 00:39'45" (+06'17") | 01:19'53" (+11'09") | | 00:40'08" (+06'40") | | 00:41'58" (+08'30") | 01:29'11" (+20'27") | | 00:47'13" (+13'45") | |
日期: 2017-12-24 06:18 - 總爬升: 133 m - 卡路里: 3352 Cal - 總步數: 48494 - 平均步頻: 141 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" (+01'19") | 1005 / 1005 | 167 / 83 | | 2 | | 06'58" (+01'06") | 1006 / 2012 | 170 / 84 | | 3 | | 10'19" (+04'27") | 1008 / 3021 | 98 / 98 | | 4 | | 06'51" (+00'59") | 1008 / 4029 | 162 / 89 | | 5 | | 06'29" (+00'37") | 1005 / 5035 | 172 / 89 |
| 6 | | 06'15" (+00'23") | 1002 / 6038 | 174 / 91 | | 7 | | 08'34" (+02'42") | 1000 / 7038 | 124 / 93 | | 8 | | 06'23" (+00'31") | 1009 / 8048 | 172 / 90 | | 9 | | 05'52" | 1008 / 9056 | 173 / 98 | | 10 | | 07'23" (+01'31") | 1000 / 10057 | 140 / 96 | | 11 | | 06'00" (+00'08") | 1003 / 11061 | 176 / 94 | | 12 | | 08'02" (+02'10") | 1002 / 12063 | 130 / 95 | | 13 | | 06'20" (+00'28") | 1004 / 13067 | 173 / 90 | | 14 | | 06'30" (+00'38") | 1000 / 14068 | 171 / 89 | | 15 | | 06'31" (+00'39") | 1006 / 15074 | 171 / 89 | | 16 | | 07'18" (+01'26") | 1002 / 16077 | 148 / 92 | | 17 | | 06'18" (+00'26") | 1007 / 17085 | 173 / 91 | | 18 | | 08'05" (+02'13") | 1009 / 18094 | 141 / 87 | | 19 | | 06'43" (+00'51") | 1001 / 19096 | 173 / 85 | | 20 | | 06'39" (+00'47") | 1003 / 20099 | 171 / 87 | | 21 | | 08'28" (+02'36") | 1004 / 21103 | 131 / 89 | | 22 | | 06'45" (+00'53") | 1009 / 22112 | 172 / 85 | | 23 | | 06'56" (+01'04") | 1006 / 23119 | 170 / 84 | | 24 | | 10'26" (+04'34") | 1002 / 24122 | 118 / 81 | | 25 | | 06'59" (+01'07") | 1006 / 25128 | 171 / 83 | | 26 | | 06'57" (+01'05") | 1004 / 26132 | 171 / 83 | | 27 | | 09'04" (+03'12") | 1005 / 27138 | 137 / 80 | | 28 | | 07'33" (+01'41") | 1002 / 28140 | 163 / 80 | | 29 | | 09'29" (+03'37") | 1006 / 29146 | 129 / 81 | | 30 | | 06'53" (+01'01") | 1003 / 30149 | 172 / 84 | | 31 | | 07'45" (+01'53") | 1005 / 31155 | 160 / 80 | | 32 | | 09'23" (+03'31") | 1007 / 32162 | 130 / 81 | | 33 | | 07'38" (+01'46") | 1005 / 33168 | 164 / 79 | | 34 | | 08'08" (+02'16") | 1000 / 34169 | 123 / 99 | | 35 | | 08'49" (+02'57") | 1010 / 35179 | 138 / 82 | | 36 | | 08'47" (+02'55") | 1005 / 36185 | 114 / 99 | | 37 | | 07'52" (+02'00") | 1004 / 37189 | 141 / 89 | | 38 | | 13'06" (+07'14") | 1004 / 38194 | 53 / 142 | | 39 | | 08'15" (+02'23") | 1010 / 39204 | 119 / 101 | | 40 | | 09'36" (+03'44") | 1006 / 40210 | 109 / 95 | | 41 | | 08'12" (+02'20") | 1005 / 41215 | 116 / 104 | | 42 | | 11'30" (+05'38") | 1006 / 42222 | 96 / 90 | | 43 | | 08'35" (+02'43") | 1000 / 43222 | 114 / 101 |
 屏東K S Liang  賽前宣言:
賽後評分: 讚！ 給 5 星  12月累積里程 : 133.86 km  ASICS GEL-CUMULUS 16 (綠) 累積 : 1505.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'57" | 00:14'11" | | 3 | 10'25" | 00:24'36" | | 4 | 06'55" | 00:31'31" | | 5 | 06'33" | 00:38'04" | | 6 | 06'16" | 00:44'20" | | 7 | 08'35" | 00:52'55" | | 8 | 06'26" | 00:59'21" | | 9 | 05'53" | 01:05'14" | | 10 | 07'27" | 01:12'41" | | 11 | 06'02" | 01:18'43" | | 12 | 08'04" | 01:26'47" | | 13 | 06'19" | 01:33'06" | | 14 | 06'33" | 01:39'39" | | 15 | 06'30" | 01:46'09" | | 16 | 07'21" | 01:53'30" | | 17 | 06'21" | 01:59'51" | | 18 | 08'05" | 02:07'56" | | 19 | 06'50" | 02:14'46" | | 20 | 06'39" | 02:21'25" | | 21 | 08'31" | 02:29'56" | | 22 | 06'45" | 02:36'41" | | 23 | 06'59" | 02:43'40" | | 24 | 10'32" | 02:54'12" | | 25 | 06'58" | 03:01'10" | | 26 | 06'59" | 03:08'09" | | 27 | 09'07" | 03:17'16" | | 28 | 07'34" | 03:24'50" | | 29 | 08'07" | 03:32'57" | | 30 | 08'21" | 03:41'18" | | 31 | 07'48" | 03:49'06" | | 32 | 09'24" | 03:58'30" | | 33 | 07'41" | 04:06'11" | | 34 | 08'13" | 04:14'24" | | 35 | 08'52" | 04:23'16" | | 36 | 08'30" | 04:31'46" | | 37 | 08'15" | 04:40'01" | | 38 | 13'05" | 04:53'06" | | 39 | 08'25" | 05:01'31" | | 40 | 08'58" | 05:10'29" | | 41 | 08'57" | 05:19'26" | | 42 | 11'30" | 05:30'56" | | 43 | 08'40" | 05:39'36" | | 43.3 | 06'57" | 05:41'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
