21.1 km | 02:12:33 | 06:16/km日期: 2017-12-16 07:44 - 總爬升: 447 m - 平均心率: 144 - 卡路里: 1292 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'32" / 05'44" / 06'25" / 08'33" / 09'07" / 06'39" / 08'44" / 06'50" / 06'26" / 07'40" / 05'25" / 05'18" / 05'24" / 05'43" / 06'57" / 05'14" / 04'58" / 05'15" / 05'31" / 05'40" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+01'29") | 1000 / 3000 |
| 4 | | 08'32" (+03'37") | 1000 / 4000 |
| 5 | | 09'07" (+04'12") | 1000 / 5000 |
| 6 | | 06'38" (+01'43") | 1000 / 6000 |
| 7 | | 08'43" (+03'48") | 1000 / 7000 |
| 8 | | 06'50" (+01'55") | 1000 / 8000 |
| 9 | | 06'26" (+01'31") | 1000 / 9000 |
| 10 | | 07'39" (+02'44") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'48") | 1000 / 14000 |
| 15 | | 06'56" (+02'01") | 1000 / 15000 |
| 16 | | 05'14" (+00'19") | 1000 / 16000 |
| 17 | | 04'58" (+00'03") | 1000 / 17000 |
| 18 | | 05'15" (+00'20") | 1000 / 18000 |
| 19 | | 05'30" (+00'35") | 1000 / 19000 |
| 20 | | 05'40" (+00'45") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'08" (+00'13") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
235.87 km 
361 VOLTAR 累積 :
856.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 06'25" | 00:17'41" |
| 4 | 08'33" | 00:26'14" |
| 5 | 09'07" | 00:35'21" |
| 6 | 06'39" | 00:42'00" |
| 7 | 08'44" | 00:50'44" |
| 8 | 06'50" | 00:57'34" |
| 9 | 06'26" | 01:04'00" |
| 10 | 07'40" | 01:11'40" |
| 11 | 05'25" | 01:17'05" |
| 12 | 05'18" | 01:22'23" |
| 13 | 05'24" | 01:27'47" |
| 14 | 05'43" | 01:33'30" |
| 15 | 06'57" | 01:40'27" |
| 16 | 05'14" | 01:45'41" |
| 17 | 04'58" | 01:50'39" |
| 18 | 05'15" | 01:55'54" |
| 19 | 05'31" | 02:01'25" |
| 20 | 05'40" | 02:07'05" |
| 21 | 04'56" | 02:12'01" |
| 21.1 | 05'08" | 02:12'33" |
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