邱森森 2017/12/02 訓練日誌

邱森森高雄
ID 11460

22 位追隨者

< 上一篇

下一篇 >

邱森森

45.0 km | 04:53:46 | 06:31/km | 第35馬

2017 牧野池上馬拉松(環花東系列賽)

官方成績
日期	2017-12-02
成績	04:53:46
總名次	- / -
分組名次	- / -
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'03")

00:29'03"

00:59'03"

10 km

(00:59'03")

00:30'00" (+00'57")

15 km

(01:29'06")

00:30'03" (+01'00")

01:01'53" (+02'50")

20 km

(02:00'56")

00:31'50" (+02'47")

25 km

(02:32'14")

00:31'18" (+02'15")

01:03'41" (+04'38")

30 km

(03:04'37")

00:32'23" (+03'20")

35 km

(03:43'35")

00:38'58" (+09'55")

01:15'06" (+16'03")

40 km

(04:19'43")

00:36'08" (+07'05")

45 km

(04:53'46")

00:34'03" (+05'00")

00:00'00"

Finish

(04:53:46)

日期: 2017-12-02 08:00 - 總爬升: 479 m - 天氣: 陰天多雲偶有陽光 - 平均心率: 147 - 卡路里: 2524 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'43"

(05'43")

05'43" (+00'02")

1000 / 1000

05'45"

(11'29")

05'45" (+00'04")

1000 / 2000

05'49"

(17'18")

05'49" (+00'08")

1000 / 3000

05'53"

(23'12")

05'53" (+00'12")

1000 / 4000

05'50"

(29'02")

05'50" (+00'09")

1000 / 5000

展開計圈分析

06'28"

(35'31")

06'28" (+00'47")

1000 / 6000

05'45"

(41'16")

05'45" (+00'04")

1000 / 7000

06'04"

(47'21")

06'04" (+00'23")

1000 / 8000

05'45"

(53'07")

05'45" (+00'04")

1000 / 9000

05'56"

(59'03")

05'56" (+00'15")

1000 / 10000

06'24"

(01:05'27")

06'24" (+00'43")

1000 / 11000

06'01"

(01:11'29")

06'01" (+00'20")

1000 / 12000

05'53"

(01:17'22")

05'53" (+00'12")

1000 / 13000

06'02"

(01:23'24")

06'02" (+00'21")

1000 / 14000

05'41"

(01:29'06")

05'41"

1000 / 15000

05'50"

(01:34'57")

05'50" (+00'09")

1000 / 16000

06'49"

(01:41'46")

06'49" (+01'08")

1000 / 17000

06'07"

(01:47'53")

06'07" (+00'26")

1000 / 18000

06'59"

(01:54'52")

06'59" (+01'18")

1000 / 19000

06'03"

(02:00'56")

06'03" (+00'22")

1000 / 20000

07'12"

(02:08'08")

07'12" (+01'31")

1000 / 21000

05'55"

(02:14'03")

05'55" (+00'14")

1000 / 22000

05'58"

(02:20'02")

05'58" (+00'17")

1000 / 23000

06'05"

(02:26'08")

06'05" (+00'24")

1000 / 24000

06'05"

(02:32'14")

06'05" (+00'24")

1000 / 25000

06'33"

(02:38'47")

06'33" (+00'52")

1000 / 26000

06'12"

(02:44'59")

06'12" (+00'31")

1000 / 27000

06'41"

(02:51'40")

06'41" (+01'00")

1000 / 28000

06'47"

(02:58'28")

06'47" (+01'06")

1000 / 29000

06'08"

(03:04'37")

06'08" (+00'27")

1000 / 30000

07'13"

(03:11'50")

07'13" (+01'32")

1000 / 31000

08'19"

(03:20'10")

08'19" (+02'38")

1000 / 32000

06'39"

(03:26'49")

06'39" (+00'58")

1000 / 33000

08'18"

(03:35'08")

08'18" (+02'37")

1000 / 34000

08'26"

(03:43'35")

08'26" (+02'45")

1000 / 35000

07'01"

(03:50'36")

07'01" (+01'20")

1000 / 36000

06'37"

(03:57'13")

06'37" (+00'56")

1000 / 37000

07'41"

(04:04'55")

07'41" (+02'00")

1000 / 38000

06'54"

(04:11'49")

06'54" (+01'13")

1000 / 39000

07'53"

(04:19'43")

07'53" (+02'12")

1000 / 40000

08'02"

(04:27'46")

08'02" (+02'21")

1000 / 41000

07'33"

(04:35'20")

07'33" (+01'52")

1000 / 42000

07'39"

(04:42'59")

07'39" (+01'58")

1000 / 43000

06'45"

(04:49'45")

06'45" (+01'04")

1000 / 44000

04'01"

(04:53'46")

05'50" (+00'09")

688 / 44688

高雄

邱森森

留言

高雄

邱森森

留言

高雄

邱森森

留言

高雄

邱森森

留言

賽前宣言: 第三次參加...

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 175.88 km

TCX 上傳 | 6 years ago

林士程, 梁澤鈞和其他 1 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	05'46"	00:11'29"
3	05'50"	00:17'19"
4	05'53"	00:23'12"
5	05'51"	00:29'03"
6	06'28"	00:35'31"
7	05'46"	00:41'17"
8	06'04"	00:47'21"
9	05'46"	00:53'07"
10	05'56"	00:59'03"
11	06'25"	01:05'28"
12	06'08"	01:11'36"
13	05'47"	01:17'23"
14	06'02"	01:23'25"
15	05'41"	01:29'06"
16	05'51"	01:34'57"
17	06'49"	01:41'46"
18	06'07"	01:47'53"
19	07'00"	01:54'53"
20	06'03"	02:00'56"
21	07'13"	02:08'09"
22	05'55"	02:14'04"
23	05'59"	02:20'03"
24	06'05"	02:26'08"
25	06'06"	02:32'14"
26	06'33"	02:38'47"
27	06'13"	02:45'00"
28	06'41"	02:51'41"
29	06'47"	02:58'28"
30	06'09"	03:04'37"
31	07'14"	03:11'51"
32	08'19"	03:20'10"
33	06'40"	03:26'50"
34	08'19"	03:35'09"
35	08'26"	03:43'35"
36	07'01"	03:50'36"
37	06'38"	03:57'14"
38	07'41"	04:04'55"
39	06'55"	04:11'50"
40	07'53"	04:19'43"
41	08'03"	04:27'46"
42	07'34"	04:35'20"
43	07'40"	04:43'00"
44	06'45"	04:49'45"
44.7	05'50"	04:53'46"